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31/10/2025

HAPPY HALLOWEEN! 🎃

This is one of my favorite Halloween memories. I loved spending time with my grandmother, and every year I wear this shirt and think of her. Halloween has always been a time for imagination and connection, and it reminds me how important it is to celebrate across generations.

Tomorrow marks Día de los Mu***os, a Mexican tradition that honors loved ones who have passed. I love how this celebration reminds us that those we love remain part of our lives through memories, stories, and traditions.

My grandmother inspired Lives Well Lived, and her spirit continues to guide me every day. Spending time with someone from another generation is such a gift. Who are you celebrating with or remembering this Halloween and Día de los Mu***os?

Learn more about Lives Well Lived: www.lives-well-lived.com

***os

30/10/2025

SHARE LOVE WITH OTHERS!

“Love others and laugh with your loved ones.” – Ellen (left), with Vivienne (right), all part of the Lives Well Lived: GENERATIONS project.

In the simplest words lies a powerful truth: love and laughter are timeless bridges between generations. They remind us that no matter our age, what we crave most is connection—with those who lift us, listen to us, and share life’s everyday moments.

Intergenerational connection isn’t just about exchanging stories—it’s about building bonds that transcend time, age, and difference. In those shared smiles and heartfelt conversations, we rediscover what it means to be fully human.

Visit:
https://www.lives-well-lived.com/takeaction

23/10/2025

SEE THE GOOD. SPREAD THE GOOD.

“A life well lived is creating and maintaining meaningful relationships in life. Always try to stay positive because perspective is everything. Be happy with the impact you had on others.” – Serina (right), with Alyssa (left) and Roberta (center), all part of the Lives Well Lived: GENERATIONS project.

A fulfilling life is shaped by the people we choose, the energy we bring, and the impact we leave. It's not about chasing perfection—it’s about showing up with heart, staying grounded in gratitude, and finding joy in the way we connect with others.

How will you use your presence to leave a lasting impact today? Visit:
https://www.lives-well-lived.com/takeaction

16/10/2025

GROW THROUGH BALANCE!

"Balance being uncomfortable and leisure. Expand your knowledge every day, including being aware of others’ needs." – Joyce (left), with Autumn (right), all part of the Lives Well Lived: GENERATIONS project.

A meaningful life isn’t built in comfort alone—it’s shaped by the moments we challenge ourselves, stay curious, and remain attuned to the needs of those around us. True growth lies in embracing discomfort as a path to wisdom, and rest as a space for reflection.

In what ways can you connect more fully with the older adults in your life? Let's create change together by intentionally seeking out intergenerational connections.

https://www.lives-well-lived.com/takeaction

09/10/2025

WHAT MAKES A LIFE WELL LIVED?

In a world that often separates us by age, there's something powerful about coming together across generations. The wisdom of experience, the spark of youth, the beauty of listening and being heard—these are the moments that remind us what it truly means to be human.

Intergenerational connection isn't just meaningful—it's essential. It teaches us empathy, broadens our perspective, and shows us that no matter our age, we all have something to give and something to learn.

Who in your life holds a story you haven’t heard yet? Start the conversation—because connection is where change begins. Visit:
https://www.lives-well-lived.com/takeaction

02/10/2025

MAKE MEMORIES THAT MATTER!

“A life well lived is characterized by the proportion of time spent making memories with the ones you love.” – Derek (left), with Simon (right), all part of the Lives Well Lived: GENERATIONS project.

In the end, it’s not the to-do lists or milestones we remember most—it’s the shared laughter, late-night conversations, and quiet moments with those who matter.

Intergenerational connection reminds us that presence is the most valuable gift we can give. When we prioritize relationships, we build a life not just full—but deeply fulfilling.

https://www.lives-well-lived.com/takeaction

25/09/2025

LOVE AS A LEGACY!

“I don’t know much, but I do know that having kids will probably be my biggest excitement in life. I could graduate with a perfect GPA, or get the hardest degree, but nothing would matter more in my older adulthood than the love I hope to leave behind.” – Raymond (left), with Daphne (right), all part of the Lives Well Lived: GENERATIONS project.

In life’s grand design, it’s not the titles we earn or the goals we chase that leave the most lasting mark—it’s the love we give and the bonds we nurture. Raymond’s words remind us that a meaningful life is built on connection, care, and the legacy of our relationships.

Through intergenerational connections, we learn that our greatest achievements are often found not in personal milestones, but in the enduring bonds of love and family. It's these connections that weave the fabric of a life truly well lived.

https://www.lives-well-lived.com/takeaction

18/09/2025

AGING IS BEAUTIFUL!

“I used to fear aging, viewing it as stripping away the most valuable parts of my identity. But Wilma showed me that aging is beautiful, and brings the opportunity to explore other parts of who you are.” – Gillian (left), with Willma (right), all part of the Lives Well Lived: GENERATIONS project.

Aging isn’t about losing our identity; it’s about deepening it. It’s about uncovering passions we never had time for before, nurturing relationships that bring true meaning, and discovering strength in places we never thought to look.

Through intergenerational connection, we are reminded that life is a constant unfolding—an invitation to keep becoming, to keep creating, and to embrace every new version of ourselves along the way.

How can you celebrate the beauty of growth, change, and connection in your own life? Visit:
https://www.lives-well-lived.com/takeaction

11/09/2025

A LIFE WELL LIVED IS MEANT TO BE SHARED!

“My definition of a life well lived is one where you can share your experiences with friends and family that you care for.” – Robert (left), with Jack (right), all part of the Lives Well Lived: GENERATIONS project

At the heart of every meaningful life are the people we choose to share it with—the ones who celebrate our stories, our struggles, and our growth.

Through intergenerational connection, we’re reminded that life isn’t just about the milestones we reach, but about the memories we build together. True fulfillment comes from deep relationships, shared wisdom, and moments that make the journey unforgettable.

How can you share more of your story—and invite others to do the same? Every conversation has the power to build a bridge across generations.

https://www.lives-well-lived.com/takeaction

07/09/2025

🌸 This I’m remembering my grandmother, whose love and wisdom inspired my film Lives Well Lived and my companion book Lives Well Lived — GENERATIONS. She taught me the value of stories, connection, and living with purpose. She also showed me that kindness matters, something the world could always use more of. Her example continues to guide my work and strengthens my belief in the power of connection across generations.

That’s why I’m honored to be joining my friend Janine Vanderburg this Tuesday, September 9, for a Coffee Chat. We’ll talk about my journey from professor to filmmaker, the importance of intergenerational connection in ending ageism, and some of the exciting new projects I’m working on. Janine will also share a practical toolkit you can use to spark meaningful conversations across generations.

☕✨ I’d love for you to join us. It’s free, virtual, and open to everyone.

📅 Tuesday, September 9
🕚 11:00 AM PT | 12:00 PM MT | 1:00 PM CT | 2:00 PM ET
💻 Online | Free to attend
👉 Register here: https://actionnetwork.org/events/september-9-coffee-chat-with-sky-bergman

04/09/2025

WHO YOU ARE IS YOUR CONSTANT!

"I gained a new perspective on aging, learned the importance of always treating others with compassion, and realized that the only constant in life is yourself, so don’t let others’ judgments define you.” - Ella, Lives Well Lived Participant, pictured with Michael (center) and Yvonne (left).

Through the wisdom of those who have lived full, evolving lives, we learn powerful truths: aging is not something to fear—it’s something to understand. And at the heart of it all is compassion, for ourselves and for others.

When we build intergenerational connections, we see how resilience, kindness, and self-trust shape a life well lived. The world may shift around us, but who we are—and how we choose to show up—remains in our hands.

How can you choose a mindset today that brings you closer to living fully? Visit:
https://www.lives-well-lived.com/takeaction

03/09/2025

GRANDPARENTS ARE THE GREATEST!

Today would have been my grandmother's birthday. This photo is from the last birthday we celebrated together when she turned 103. I know that she would have been tickled pink by the reach of the Lives Well Lived film and the intergenerational work that she inspired. Happy birthday Grandma!

Do you have a grandparent or an older adult in your life? Take the time to have a meaningful conversation and maybe even record their stories. You can use our discussion guide which includes interview questions to begin the dialogue.
https://www.lives-well-lived.com/takeaction

Grandparents Day is coming up on Sunday, September 7th!

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