18/08/2023
Take your shoes off they’ll make you sick.
With our modern synthetic rubber soles and insulated sleeping arrangements, we no longer have a natural connection to the earth, unless you’re walking barefoot. Why is this electrical connection to the earth so important?
The earth is basically a massive reservoir of negatively charged electrons. Without a connection to this reservoir, the cells in our body are unable to balance the positive charge which results in things like electron-deficient free radicals and a whole heap of inflammation in the body.
So what do we do now? Well firstly try to find grounding shoes, preferably shoes that are wide at the toebox to allow our toes to spread out and provide a good stable base for the foot, there are many options out there. We also need to be walking barefoot in nature as much as possible and when indoors immediately removing any footwear.
taken from “The Earthing Documentary”
