Mind Vox Podcast (2025)

23/07/2025

Season 2, Episode 4

Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing

Listen here https://linktr.ee/mindvoxpod

Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.

Daisy Cordell is a Professional Declutterer and Organiser, specialising in helping people find easier ways to declutter and maintain their homes.

Daisy has been on Mind Vox previously (season 1 episode 31) giving advice on decluttering your home.

Daisy has created a range of strategies to help both Neurotypical and Neurodivergent people to keep their homes, digital and mental health organised to maintain their wellbeing.

This episode explores:

What digital and mental clutter are, and how these can affect us.

Different ways to work on mental and digital clutter for neurotypical and neurodivergent people.

The power of meditation and allowing yourself to feel your feelings.

Organisational tips to help manage mental and digital clutter, including time mapping using calendars, habit trackers, visual cues and timers.

Importance of scheduling regular mental health check-ins with ourselves, and getting an accountability partner.

Tips for parents trying to support their children and teenagers with mental decluttering.

Social media and mental health.

Clever ways to prioritise and fit in important digital decluttering on your phone.

*Trigger warning*

Contains conversation about Depression, Anxiety, ADHD, Autism and Nervous Breakdown.

Links

The Feelings Wheel mentioned during this episode can be found here (aff) https://amzn.to/3IyHq0V

Six Ways to Teach Teens to Tidy article by Daisy can be found here. https://singleparentpessimist.co.uk/6-ways-to-teach-teens-to-tidy-and-declutter/

To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree https://linktr.ee/mindvoxpod

To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email [email protected]

Your host, Claire, can be found via Confessions of a Single Parent Pessimist

Music made exclusively for Mind Vox by Dopamine Hunter ( on YouTube).

The music must not be used elsewhere without permission by Dopamine Hunter.

Daisy can be found via here Whole & Home

16/07/2025

ADHD Adults Parenting ADHD Kids, An Interview with Interior Designer, Hayley Roy (Part Two).

Listen using your pod platform or find them here- https://linktr.ee/mindvoxpod

This is part two of our interview with Hayley Roy, an Interior Designer, parent and late-diagnosed ADHDer.

Hayley has come onto the pod to talk about her experiences of parenting a neurodivergent child, her own journey to ADHD diagnosis as an adult and how she’s managed relationships, trauma, running businesses and mental health.

These two episodes with Hayley will explore:

-Hayley’s current journey through ADHD assessment and potential late diagnosis.

-How Hayley managed being a single parent of a neurodivergent child alongside her own potential ADHD traits.

-The internal debate as a parent about whether to ADHD medicate her child or not.

-Hayley’s experience of parenting neurodivergent children, as a lone parent, co-parent and with a new partner as a blended family.

-How she runs and maintain a business despite the ADHD traits and symptoms that she has to manage, which are further increasing in her forties.

-Ways Hayley manages anxiety, perimenopause and ADHD symptoms within work, parenting and relationships.

*Trigger warning*

Contains conversation about ADHD, Autism, Anxiety, Depression, Emotional Dysregulation, Domestic Violence and Single Parenting.

Links

To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree- https://linktr.ee/mindvoxpod

To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram () or email [email protected]

Your host, Claire, can be found here Confessions of a Single Parent Pessimist or via her website SingleParentPessimist.co.uk

Music made exclusively for Mind Vox by Dopamine Hunter ( on YouTube https://www.youtube.com/ ).

The music must not be used elsewhere without permission by Dopamine Hunter.

To find out more about Hayley’s business, find her at Harp Design. Harpdesign.co.uk

09/07/2025

New episode out now!

ADHD Adults Parenting ADHD Kids, An Interview with Interior Designer, Hayley Roy (Part One).

Listen here https://linktr.ee/mindvoxpod

Hayley Roy is an Interior Designer and Entrepreneur, with experience of running several businesses.

She has a son, aged 8 at the time of recording, and two adult stepdaughters.

Hayley is currently awaiting ADHD assessment after her son was diagnosed earlier this year with traits she recognises within herself.

She has experience of studying NLP and has a Diploma in Business Management.

Hayley has come onto the pod to talk about her experiences of parenting a neurodivergent child, her own journey to ADHD diagnosis as an adult and how she’s managed relationships, trauma, running businesses and mental health.

These two episodes with Hayley will explore:

-Hayley’s current journey through ADHD assessment and potential late diagnosis.

-How Hayley managed being a single parent of a neurodivergent child alongside her own potential ADHD traits.

-The internal debate as a parent about whether to ADHD medicate her child or not.

-Hayley’s experience of parenting neurodivergent children, as a lone parent, co-parent and with a new partner as a blended family.

-How she runs and maintain a business despite the ADHD traits and symptoms that she has to manage, which are further increasing in her forties.

-Ways Hayley manages anxiety, perimenopause and ADHD symptoms within work, parenting and relationships.

*Trigger warning*

Contains conversation about ADHD, Autism, Anxiety, Depression, Emotional Dysregulation, Domestic Violence and Single Parenting.

Links

To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree https://linktr.ee/mindvoxpod

To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email [email protected]

Your host, Claire, can be found via Confessions of a Single Parent Pessimist

Music made exclusively for Mind Vox by Dopamine Hunter ( on YouTube).

The music must not be used elsewhere without permission by Dopamine Hunter.

Hayley Roy can be found on Instagram as and her podcast is .podcast

To find out more about Hayley’s business, find her at Harp Design. Harpdesign.co.uk

02/07/2025

I’m finally back!

This is a brief episode to explain why I’ve been away for so long, and to explore what season two will bring.

Listen here
https://creators.spotify.com/pod/profile/mindvox/episodes/Why-Ive-Been-Away-For-So-Long-A-Season-2-Intro-e350ova

If you want to suggest some pod topics, be on the podcast, or even recommend somebody who would be great for it, please email us at the link below or DM our MindVoxPod Instagram.

Please subscribe, rate and share us with your friends so we can reach more of our community.

*Trigger warning*

Contains conversation about ADHD, Autism, Burnout, Anticipatory Grief, Sandwich Caring and Fibromyalgia.

Links

To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree in our bio https://linktr.ee/mindvoxpod

To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email [email protected]

Your host is Confessions of a Single Parent Pessimist

Music exclusively for this pod made by Dopamine Hunter https://www.youtube.com/ ( on insta).

The music must not be used elsewhere without permission by Dopamine Hunter.

Address

Website

https://linktr.ee/mindvoxpod

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