Raising Runners Podcast

23/02/2023

Was so great to get to talk with Claire about her book!
Meraki Run Club Coaching

‎Show Raising Runners, Ep The Planted Runner with Claire! - Feb 7, 2023

08/02/2023

Check out the latest episode with ! Claire shares about her running journey as well as some of her running expertise. She gives info on being plant based and other tips for us runners!

https://anchor.fm/raisingrunners/episodes/The-Planted-Runner-with-Claire-e1ujh48

07/02/2023

NEAT- Non-exercise activity thermogenesis is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.

We need to keep this in mind when training, planning and fueling. How much energy are we using during the day outside of training. On hard training days can we adjust? Do we just need to keep that in mind when fueling?

Also keep it in mind if you got a rut in your training. Our bodies do so much during the day that we don’t always realize!



https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

03/02/2023

6 more weeks of winter? - https://mailchi.mp/1b4909a9c03b/6-more-weeks-of-winter

11/01/2023

It's within this cavern of discomfort where we take stock of our courage—and figure out what we're made of

10/01/2023

In todays episode I am joined by Kyira Wackett LPC and we talk about motivations and how shame can affect how and why we do things.
Super informative and such a fun discussion!

https://podcasts.apple.com/us/podcast/raising-runners/id1622808051?i=1000593368500

11/12/2022

25/11/2022

Other ways to support the youth mental health project and our Runfest!

Tracker is up on the wall! Shine Nutrition is partnered with to raise money for The Youth Mental Health Project from now thru May 20,2023.

The Youth Mental Health Project Mission is to educate, empower, and support families and communities to better understand and care for the mental health of our youth.

Shine’s company goal is to raise $4,000. You can contribute by purchasing special items on our Fundraiser Menu, attending participating classes (new classes will be added soon) or purchasing tickets to our Free Drink Raffles 😊

You may also Venmo or Cashapp / $NutritionStation a custom amount (please put “Youth” in the comments)

Thank you!

15/11/2022

Mid November Newsletter - https://mailchi.mp/5665838f9fc7/mid-november-newsletter

04/10/2022

Check it out!!!

Check out our episode today on safety and self defense!

Everyone deserves to feel safe going out to run, walk, bike, explore, etc but here are also some safety reminders…
Go out with others when possible ( find a run group)
Change route, time, but know where you are going
Have your phone
Tell someone your plan
GPS watch or app that can notify emergency contact
Know self defense

https://podcasts.apple.com/us/podcast/raising-runners/id1622808051?i=1000581551034

28/09/2022

❤️❤️

Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101.

19/09/2022

https://www.instagram.com/reel/CisoJljpqOo/?igshid=YzA2ZDJiZGQ=

Meraki Run Club shared a post on Instagram: "Check out todays episode!!! I get to talk with nutrition and wellness coach Lizzy Cangro. Oh and she’s also an author! We talk about her work now, her book, body image and her personal experiences with an eating disorder. https://podcasts.apple.com/us/p...

16/09/2022

https://www.instagram.com/reel/CikK0v1DQPt/?igshid=YmMyMTA2M2Y=

Meraki Run Club shared a post on Instagram: "Check out yesterdays episode where I talk with Austen Allen about trauma informed personal training! https://open.spotify.com/episode/56GvJkVItplwJ0O6ggI7Xh?si=yupiO1nURIW1MKP990lVaA ". Follow thei...

01/09/2022

22/08/2022

“I do go to therapy because I do a lot of competitive sports”

This was a quote from one of the young runners I coach. They were talking about the dentist and other medical appointments and then casually mentioned therapy. It was so nice to hear kids talking about therapy as normally as they talk about going to the dentist.

Just another example of mental and physical health connections!