Healthy Balanced Mama Podcast

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It’s time- after five incredible years and six seasons (four of the Healthy Balanced Mama podcast and two of the Healthy...
26/06/2024

It’s time- after five incredible years and six seasons (four of the Healthy Balanced Mama podcast and two of the Healthy Mama Kitchen), it’s time to close the kitchen doors.

This Monday was the last (official) episode of the Healthy Mama Kitchen podcast- and though it was bittersweet recording the announcement episode and the last Q&A episode (live now)- the day came and went as I pqcked up my own kitchen gear and headed back home after a week of private cheffing in Martha’s Vineyard. It wasn’t until I was home and received some of the sweetest messages from many of you that I realized I should probably give it a proper farewell ;)

I think the day coming and going without the stress I think I would have felt any time before is a testament to the right timing.

I have loved sharing and pouring into this podcast for the past six years- whether it be interviewing guests or sharing my own story of finding balance with food and motherhood- to transitioning- as my own life and business has- to focusing on the kitchen again, the place where I know I am meant to be.

And if you had asked me a year ago if I would ever end the podcast I’d tell you, ‘no of course not!’.

But here we are- and it truly does feel right. As much as I will miss sharing my meal ideas, advice on meal planning and prep, our favorite weeknight meals and way too many tangents on everything but (I’ll still bring recording those type of episodes for the - albeit in a lesser frequency than on the podcast)- it’s time for me to focus on my family, to focus on my business in-person and to allow more space to pour into the Healthy Mama Cooking Club and the places that feel aligned for me in this season.

This is also a thank you- to everyone who has listened over the years, to one podcast or all 425 including bonuses that have aired in the past five years- I appreciate you, I appreciate your messages telling me the podcast has inspired you in any way, it makes these past six seasons feel so, so worth it.

Until next time- happy cooking. 💛

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to res...
04/01/2023

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to reset your kitchen this first week of the new year.

Day 3 is all about organizing & inventorying your freezer (so you actual to know what’s in there— and you can use it!!). 🧊

🎧 Listen wherever you get your podcasts— and don’t forget to tag me & when you do your own reset!!

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to res...
03/01/2023

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to reset your kitchen this first week of the new year.

Day 2 is all about organizing & inventorying your pantry for easier access (and more budget-friendly meal planning!).

🎧 Listen wherever you get your podcasts— and don’t forget to tag me & when you do your own reset!!

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to res...
03/01/2023

Kicking off the new year with a bonus mini-series on the Healthy Mama Kitchen Podcast!! I’m sharing all about how to reset your kitchen this first week of the new year.

Day 1 is all about organizing your kitchen for maximum efficiency!

🎧 Listen wherever you get your podcasts— and don’t forget to tag me & when you do your own reset!!

New year, new look for the Healthy Mama Kitchen Podcast! 🍋🎙️What topics are you most excited to hear about in 2023??    ...
03/01/2023

New year, new look for the Healthy Mama Kitchen Podcast! 🍋🎙️

What topics are you most excited to hear about in 2023??

Happy New Year! 🎊 In case you missed it… I shared a recap of the year (personally and in the  world) as well as the top ...
01/01/2023

Happy New Year! 🎊 In case you missed it… I shared a recap of the year (personally and in the world) as well as the top Healthy Mama Kitchen (formerly Healthy Balanced Mama) podcast episodes of the year! Click the link in my profile to listen in (and hear a sneak peek of what’s to come this year!!).

GIVEAWAY TIME! In honor of episode 300, I’m giving away TWO copies of my favorite recipe creation resource- The Flavor B...
31/10/2022

GIVEAWAY TIME! In honor of episode 300, I’m giving away TWO copies of my favorite recipe creation resource- The Flavor Bible! 

Here’s how to enter:
1. Leave me a rating and a review on Apple Podcasts if you haven’t! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don’t have to leave me five stars, but please be kind :)
2. Follow me here +
3. Comment below that you’ve entered!

I will randomly choose two comments a week from today (November 7) and tag you if you’ve won! Send me a screenshot of your review and your address and I’ll send your book to you :)


Fine Print: 
• Giveaway is open to the US and Canada.
• Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners!

Happy entering!

It’s official- the Healthy Mama Cooking Club is back!This Friday’s special bonus episode is allll about the new cooking ...
30/09/2022

It’s official- the Healthy Mama Cooking Club is back!

This Friday’s special bonus episode is allll about the new cooking club, because cooking & meal planning for a family can be hard! I’m here to make it easier 🙌🏻

Join us in the Healthy Mama Cooking Club for:
🍋 Weekly What To Cook emails (shopping list + prep suggestions if you want to make it your meal plan)
🔪 Monthly casual cooking classes
🥦 Member exclusive recipes
🧂 Cooking tips + hacks
… and so much more!

Get all of the above + support the podcast starting at just $3/month! 🤗🤸🏻‍♀️🥑

Head to patreon.com/healthymamakris to join (or click the link in my stories!!)

NEW ✨ I uploaded a bonus episode this week, and though it's fairly specific topic, my hope is that our experience helps ...
15/09/2022

NEW ✨ I uploaded a bonus episode this week, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it  on to someone else in your life who could use it!

Tap the link in my bio to listen to how we meal planned around our move.

NEW BEST OF EPISODE! ✨🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Last but certainly not least... are you surprised the first Healthy Mama Hacks budget e...
29/07/2022

NEW BEST OF EPISODE! ✨🎧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last but certainly not least... are you surprised the first Healthy Mama Hacks budget episode made the top four?! In this episode, I share all about how we eat well, on a budget. Link in my bio to catch the replay! 🥦💸

*This week’s episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Po...
28/07/2022

*This week’s episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! 🍉☀️*
Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it’s been a journey of learning, self exploration and discovery (to say the least). In honor of 200 episodes of the Healthy Balanced Mama Podcast, I’m taking it all the way back and sharing how my journey and experience of food freedom has changed and evolved, five years later.

NEW BEST OF EPISODE! ✨🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀The third best-of Healthy Mama Hacks episodes is all about MEAL PREP! In this episode, ...
22/07/2022

NEW BEST OF EPISODE! ✨🎧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The third best-of Healthy Mama Hacks episodes is all about MEAL PREP! In this episode, I shared the 4 P's of meal prep, and how to simplify meal prep for easier meals, all week long. Link in my bio to catch the replay! 🔪🥒

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