Tenacious Butterfly

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Tenacious Butterfly Promoting self care, self confidence, Mental Health Care and getting active!

09/01/2025

I never “long” post but if you can give me 3-5 mins of your time.

I have Menieres Disease. It’s an inner ear disorder that (For Me) causes severe vertigo, tinnitus, ear fullness, pitch changes in ear, nausea, can cause hearing loss (over time) , confusion, brain fog, extreme exhaustion, sometimes hard to get your thoughts out,can cause anxiety and/or depression due to the symptoms .

I had my 1st case of Vertigo in 2018 waking up and placing my feet on the floor and stood to find out I had zero balance and immediately fell to the floor confused at what was happening to me. My husband rushed me to ER and that’s when I found out what it was. After that visit I continued to have it Sometimes for mins, then days then weeks. I saw all types of Doctors from PCM, Neurologist, Allergist, physical therapist, chiropractor, ENT and Audiologist (which now manage my care). I was diagnosed by ENT in 2019. I’ve tried all types of care from being in chairs flipping me all upside trying to reposition ear crystals, laying on tables with warm forced air blowing in my ears to activate vertigo for a study, meds, diets, even YT suggestions lol etc… I could go on and on.

For me…flares can last from 5-14 days in MY experience. I am completely debilitated for days, I can’t drive, cook, clean, work, sometimes a simple trip to restroom is a struggle. I can’t get out of bed, need darkness, & silence. I try to get up but nausea, hot flashes and dizziness take over. After the first couple of days I can lay still and try and watch TV sometimes. I try my best to manage a certain diet and stress to avoid but sometimes it just happens. I get so frustrated and like any human ask why me…..

My New year started off rough, BUT GOD! Jan 2-today I’ve been in Bed. I woke up this morning full and just giving GOD thanks for balance and clarity and it was placed on my heart to share my testimony for awareness not sympathy and hoping this helps someone so I had to be obedient.

Each day I wake I thank him for another day and the simple things such as placing my feet with complete balance and that my flares don’t happen as often as they use to.

Just know this is not just my battle but also my family’s and friends. I thank GOD for them!

Be kind to those that fight silent battles. Everyone requires something different. Everyone doesn’t look like what they are going through. If someone tells you they are experiencing something, do your own personal research for understanding and to help if u can. Ask them what they need in those moments and try to oblige.

My shop is closed but the journey of selfcare, selflove, mental wellness, fitness and just living life to the fullest co...
09/02/2024

My shop is closed but the journey of selfcare, selflove, mental wellness, fitness and just living life to the fullest continues.
Here’s to several more years of inspiring all of the above and more. Please stay on this journey with me as you never know what GOD has in store next ☺️😉

There’s always at least one positive that can help get you through the day! Always remember that!
30/06/2023

There’s always at least one positive that can help get you through the day! Always remember that!

Today i celebrate 3 years of sticking to my goal of promoting selfcare. Sure I’m no longer making and selling products r...
09/02/2023

Today i celebrate 3 years of sticking to my goal of promoting selfcare. Sure I’m no longer making and selling products right now buy my heart is still here for motivating and encouraging you to put yourself first by practicing selfcare and selflove.

•Will I ever make journals, planners, candles, tees, active wear or selfcare boxes again…….. You just never know about me.

•I feel that GOD called me to this assignment and I rose to the occasion and who knows what else he has in store for me as. I will keep praying and waiting on GOD to send me a new assignment or confirmation to continue.

• In The meantime I will continue to do what I’ve been doing in hopes I’ve helped and will help more of you to start or stay on your personal selfcare journey. Keep following and supporting as you always have 🫶🏽

Signed….. The Tenacious Butterfly 🦋

Happy February y’all ❤️💋   take some time to love on YOU 💕 .
01/02/2023

Happy February y’all ❤️💋 take some time to love on YOU 💕 .

🦋Please read full caption 🦋Too many times we put other’s happiness before our own….. And don’t get me wrong sometimes we...
13/12/2022

🦋Please read full caption 🦋Too many times we put other’s happiness before our own….. And don’t get me wrong sometimes we have to…
However there are many times yours comes first. Make sure you know when to puts yours first🦋

Happy FALL y’all 🍂🍁🎃 It’s my favorite time of year!  🍂
22/09/2022

Happy FALL y’all 🍂🍁🎃 It’s my favorite time of year! 🍂

Well Hello September 🍁 I can’t wait for Fall 9/22 …… What’s your favorite time of year?    🍂🍁🍂
02/09/2022

Well Hello September 🍁 I can’t wait for Fall 9/22 …… What’s your favorite time of year?
🍂🍁🍂

Happy Memorial Day! Planners 50% off
30/05/2022

Happy Memorial Day! Planners 50% off

…SHOW UP FOR YOU….. That’s it that’s the post.
24/05/2022

…SHOW UP FOR YOU…..
That’s it that’s the post.

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