Cyber Hygiene HQ

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Reusing passwords is convenient… until it’s dangerous.Create fresh ones. Store them safely.
08/07/2025

Reusing passwords is convenient… until it’s dangerous.

Create fresh ones. Store them safely.

If your account starts acting strange, don’t ignore it.It might already be in the wrong hands.
03/07/2025

If your account starts acting strange, don’t ignore it.
It might already be in the wrong hands.

Good hygiene isn’t just for your body.Your digital life needs it too.
01/07/2025

Good hygiene isn’t just for your body.
Your digital life needs it too.

What you post today could cost you tomorrow.Clean up your profile.Keep it private.
27/06/2025

What you post today could cost you tomorrow.
Clean up your profile.
Keep it private.

At the café? Think twice before logging into sensitive accounts.Public Wi-Fi is a hacker’s playground.
25/06/2025

At the café? Think twice before logging into sensitive accounts.
Public Wi-Fi is a hacker’s playground.

Every time you skip an update, you leave a door open.Close it.Update now.
24/06/2025

Every time you skip an update, you leave a door open.
Close it.
Update now.

You wouldn’t use one lock for your house.So why one for your data?Turn on 2FA today.
17/06/2025

You wouldn’t use one lock for your house.
So why one for your data?
Turn on 2FA today.

Phishing emails are designed to trick you.Look closely.When in doubt—don’t click.
16/06/2025

Phishing emails are designed to trick you.
Look closely.
When in doubt—don’t click.

Is your password easy to guess?It’s time to do better.Try this: Combine three random words and add symbols.Example: Sun!...
13/06/2025

Is your password easy to guess?
It’s time to do better.
Try this: Combine three random words and add symbols.
Example: Sun!RiverBook2025
Now that’s secure.

TGIF
21/02/2025

TGIF

Hey there,Let's try something newShall we?Google yourself and see how much of your information is out there.
20/02/2025

Hey there,
Let's try something new
Shall we?
Google yourself and see how much of your information is out there.

Cyberbullying extends beyond the digital world, leaving deep emotional and psychological scars on its victims. Unlike tr...
18/02/2025

Cyberbullying extends beyond the digital world, leaving deep emotional and psychological scars on its victims. Unlike traditional bullying, it follows individuals into their personal spaces—on social media, messaging apps, and online platforms—making it inescapable. The constant harassment, humiliation, and threats can lead to severe anxiety, depression, and low self-esteem. Many victims struggle with feelings of worthlessness and isolation, afraid to speak out due to fear of further attacks.
Over time, cyberbullying can also impact academic performance, sleep patterns, and even physical health. In extreme cases, prolonged online harassment has led to self-harm and suicidal thoughts. The damage is real, but support from family, friends, and schools can help victims recover.
Promoting awareness, fostering digital kindness, and implementing strict policies against cyberbullying are essential to creating a safer online environment for everyone.
Want to learn more about cyberbullying and how to protect yourself?
Download the Cyber Hygiene App today! It has everything you need to stay safe online and combat cyberbullying effectively. Stay informed, stay protected!

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