Good Eats and Epis

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Good Eats and Epis Haitian girl making and tasting food from
around the world 🇭🇹 For the Foodies who love Flavor

Fall Lunch/Dinner Meal Prep Idea Here’s a simple spicy fall dinner meal prep idea for you to tryWhite RiceRoasted Carrot...
19/09/2024

Fall Lunch/Dinner Meal Prep Idea

Here’s a simple spicy fall dinner meal prep idea for you to try

White Rice
Roasted Carrots and Sweet Potatoes
Jerk Beef Stew

NYC Restaurant Week: El Coco📍828 9th Ave 4th floor, New York, NY 10019NYC restaurant week is a foodie’s favorite season ...
08/08/2024

NYC Restaurant Week: El Coco

📍828 9th Ave 4th floor, New York, NY 10019

NYC restaurant week is a foodie’s favorite season 
Checked out El Coco for tacos and frozen Margs during happy hour.

🍲 + 🥩 = 🫶🏾
07/06/2024

🍲 + 🥩 = 🫶🏾

Trying new coffee shops is my new favorite pastime
15/05/2024

Trying new coffee shops is my new favorite pastime

Matcha and me ♾️
15/05/2024

Matcha and me ♾️

Late Lunch / Early Dinner
04/04/2024

Late Lunch / Early Dinner

AIR FRYER SALMON Flaky and crispy air fryer salmon recipe. This is an easy recipe that is perfect for your next weeknigh...
14/02/2024

AIR FRYER SALMON

Flaky and crispy air fryer salmon recipe. This is an easy recipe that is perfect for your next weeknight dinner plans. It takes less than 15 minutes to prepare, fresh or frozen salmon, and goes well with just about anything.

RECIPE: https://goodeatsandepis.com/air-fryer-salmon/

Ingredients You'll Need:

Salmon.
Olive oil.
Citrus:
Seasonings: Salt, Pepper, Garlic and Onion Powder

Another breakfast another bagel combination 
I used half of the bagel to make a bacon and egg on a toasted plain bagel a...
11/02/2024

Another breakfast another bagel combination 
I used half of the bagel to make a bacon and egg on a toasted plain bagel and the other half a cream cheese bagel, Added a handful of grapes
And made an iced coffee with almond milk

Bon appetit!

Here’s another simple breakfast idea that you can enjoy in less than 15 minutes in the morningOn the Plate:Toasted bagel...
10/02/2024

Here’s another simple breakfast idea that you can enjoy in less than 15 minutes in the morning

On the Plate:

Toasted bagel with cream cheese
Green grapes
Iced caramel latte/ iced coffee

Bon appetit!

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Check out my blog and new cooking videos on YouTube

26 grams of protein for this easy breakfast idea and it takes less than 20 minutes2 strips of bacon ~ 7 g2 boiled eggs ~...
08/02/2024

26 grams of protein for this easy breakfast idea and it takes less than 20 minutes

2 strips of bacon ~ 7 g
2 boiled eggs ~ 12 g
1/2 protein waffle ~ 7 g

Bon appetit!

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