The Renewal Session

24/05/2025

11/02/2025

Celebrating 30 years tonight!!!!

30/11/2024

What a wonderful evening with great friends and family!!!

26/10/2024

Beautiful day in the neighborhood!!!!

05/10/2023

Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today's episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won't want to miss this one.

28/09/2023

We are made for relationships and all want to understand and experience belonging.

Don't compromise one for the other.
You are deserving of BOTH!

27/09/2023

You are WORTHY!!!! It is easy to focus on all the ways we broken and in need of healing. It is much harder to be kind to ourselves and allow the process of healing to take its course. Practice Self-Compassion today. Befriend yourself and give yourself permission to not have it all figured out. There is real freedom in radical acceptance

15/08/2023

Sharing your vulnerabilities with someone you trust can be incredibly liberating and empowering. It can help you gain new perspectives, develop coping strategies, and find the support you need to overcome your challenges.
However, when someone has not demonstrated respect for those vulnerabilities or has not held them in confidence, it is time to reflect on how much you share with them. Safe people respect your vulnerabilities and can transform our lives.

12/07/2023

In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie's life surrounding ending her engagement using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy.

Listen to how this mother-daughter team tackle the timing, technique and tender moments of that time in both of their lives.

12/07/2023

Do you want to CHANGE YOUR LIFE?
Setting HEALTHY BOUNDARIES can change your life faster than almost anything!
Check out Episodes 13 and 40 of
THE RENEWAL SESSION PODCAST!

27/04/2023

Are you tired of small talk? Do you wish to have deeper relationships? So many people feel like I just want a REAL friend. Someone that encourages them, is willing to be vulnerable, and is trustworthy, but does not know how to get. Well, today's episode is all about how to move from small talk to deeper more meaningful conversations. Join Mary Ann and Katie as they share tips, and experiences with how to create those more meaningful relationships.