FlashPumped

FlashPumped Chill out and discover everything on climbing, outdoor gear and training. From the best gyms out there to tips and tricks for recovery.

02/02/2024

Kilter boards, System boards, tension boards?! Not sure which will help you take your bouldering to the next level? Here's how...

08/01/2024

Crimping is the strongest grip in climbing. Make sure you're covering all these basics each time you hit the wall and start pulling hard.

16/12/2023

Do you struggle with heek hooks, not spotting them and getting too pumped when you could rest? Learn this technique and elevate your climbing!

11/12/2023

Injuries from falling when bouldering are extremely common. Learn simple ways to avoid strained ankles, wrists or worse!

02/10/2023

Do you know the original name of El Cap? Discover it along with 11 fun and interesting facts even the strongest don't know.

24/09/2023

Discover the original and most prolific climbers of El Capitan and their part in North American rock climbing history.

15/09/2023

Getting a climbing coach could be the one thing to help you break through those plateaus and hit your goals. They are also great for ...

08/09/2023

Discover the climbers who have climbed, or are very close to climbing, the hardest sport climbing grade in the world: 9c.

04/09/2023

Costa Blanca has some of the best climbing in Europe. From single-pitch sport climbs to multi-pitch routes, discover the "White Coast" gems.

03/09/2023

Figuring out the best climbing shoe sizing for you is all about the shoe fit, profile and terrain you'll climb most. Learn how to pick best!

23/08/2023

Discover 10 of the most famous rock climbs from across sport climbing, bouldering and trad climbing. Guaranteed you haven't heard of one.

22/08/2023

Our ultimate review of bouldering at Energiehaven in Utretch. We cover the bouldering, grading, venue, training area and much more 💪

20/08/2023

The routes on El Capitan provide a physical challenge and an unforgettable experience anchored in climbing history. Discover the highlights.

17/08/2023

Discover the Ins and Outs of Sport Climbing Grading and their Conventions. Level up your climbing knowledge and conquer the crags like a pro.

11/08/2023

Climbing in France has everything from alpine peaks, classic boulders and impeccable sport climbs. Learn it all to plan your next trip.

09/08/2023

Climbers hands can be subject to multiple possible skin injuries which can dampen your performance. Discover how to best take care of them.

09/08/2023

A solid anchor is the cornerstone of your climbing system. Let’s learn how to safely build, use, clean, and lower from a top rope anchor.

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