Valeriovaramo (2025)

07/03/2025

Keto Stuffed Pepper Casserole: A deconstructed twist on the classic, with layers of bell peppers, ground meat, rice, and cheese. Hearty, flavorful, and comforting - perfect for any meal.Keep following for more family-friendly recipes.Recipe in First (c.o.m.m.e.n.t ).

07/03/2025

This may not look great, but it was pretty good! There are 3 hard boiled eggs, mustard, and a small container of cottage cheese. 35g or protein! I’m lifting weights but trying to lose fat, so these types of meals really help. It was basically like egg salad!

07/03/2025

~Long post, but hilarious, informative, and true! 😂
Y’all, I have been peeling, (picking, tearing, cussing, destroying) boiled eggs so wrong my entire life. I know, there are a million tips and gadgets on Google search, in cookbooks, and I have tried them all, so many methods, from baking soda in the water, vinegar in the water, salt in the water, but I have never peeled a perfect batch of boiled eggs until today where every single egg was flawless.
I have finally figured it out!
And if you know me, you know that I always say any problem can be solved if you apply proper physics.
I’m no Harvard Physicist, but I know that physics is basically just good common sense, cause and effect, action and reaction.
Well, lo and behold, it took me to today years old to apply the physics.
I feel pretty dumb that it took me this long and a million ugly pecked and torn boiled eggs stop, apply the physics, and figure it out. lol
So simple. Heat expands.
That’s it.
The heat inside the boiled egg will expand and build pressure, and will practically pop that shell off when you break the membrane seal, IF under the right conditions.
I had my conditions wrong all these years! Why? Because that’s I had always seen it done.
Here is what I did…
I brought the water to a boil. (Enough to completely cover the eggs)
I did not add anything to the water.
I used silicone tongs to place the eggs gently into the boiling water.
I boiled the eggs exactly 15 minutes.
I removed the eggs with the silicone tongs and placed them on a plate with paper towels on it to catch any water.
I let the eggs sit for exactly 15 minutes.
When I cracked the first egg, I was amazed that it seemed to actually “pop” open.
Okay, my theory had worked!
I had always put the boiled eggs under water… tried hot water, warm water, cold water, with the same results, nothing helped the peel to release.
But by placing the eggs on the plate, allowing the heat to EXPAND, it built up pressure, and when the membrane seal was broken, it fully released.
EVERY EGG SHELL POPPED OPEN!
I just easily pulled the shell away, no effort or peeling or sticking whatsoever to the egg.
And the Fluffiest most perfect Yolks EVER!!! 😃😃😃(These were BROWN Eggs.)
YaY! I figured it out! lol
Yup! I am super proud of myself today for this tiny feat, just an elementary science project that won’t create world peace, it sure made my day! lol
*I am aware that some folks peel them perfectly every time so they say, using a favorite method or an egg cooker.
And they will jump on here to tell us all about it.
That’s great, good on you, you Rock! but none of it EVER worked for me sister! 😂🤣😂

07/03/2025

I used about 1/2 to 3/4 cup of yogurt, 1/2 graham cracker, 1 tbsp of the pudding mix. The serving size for the cherries is 4 points for 1/3 C, so I used half of that. 4 points for the bowl!
My new favorite dessert! Nonfat greek yogurt mixed with sugar free Cheesecake pudding mix, crushed up graham crackers and light cherry pie filling.

07/03/2025

Just reached 3 months on WW and down 18lbs! I’m thrilled, long journey to go but I’m feeling so much better. I follow the plan ‘most’ of the time, not all the time, so I’m a slow and steady loss. Thought I would share one of my favorite 1 point breakfasts…
Banana Peanut Butter Pancakes:
1 ripe banana, smashed (0 points)
1 egg (0 points)
2 TBSP PB2 (peanut butter powder) (1 point)
1 tsp Cinnamon (more or less to taste) (0 points)
Handful of Blueberries (0 points)
Pam spray
Mix all together, except blueberries
Heat pan to medium, pour batter in - sprinkle with blueberries, cook maybe 3-4 mins on one side, flip, cook additional minute, or until done
I eat with a Greek Chobani Zero Sugar yogurt (1 point) or more fruit (0 points), or a hard boiled egg (0 points)
This is a good, hearty breakfast that is really filling! I don’t use syrup, these are great as they are – blueberries give them just the right pop of sweetness for me. Enjoy if you give them a go!
Have a great WW day, All! Stay strong 💪

07/03/2025

PINEAPPLE CHICKEN AND RICE TASTE ABSOLUTELY YUMM I LOVE THIS QUICK & EASY RECIPE. PLEASE VERBALLY EXPRESS TO KEEP GETTING MY RECIPES.... THANK YOU...

Ingredients:

1 pound chicken breast, cubed

1 cup pineapple, cubed

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 cup jasmine rice

2 cups chicken broth

1 tablespoon soy sauce

1 teaspoon ginger, grated

Salt and pepper to taste

1/4 cup green onions, sliced

1 tablespoon sesame seeds

Directions:

In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden

brown and cooked through. Remove the chicken and set aside.

In the same skillet, add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.

Add the pineapple and cook for an additional 2 minutes.

Stir in the jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.

Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.

Return the chicken to the skillet, mix well, and heat through.

Serve garnished with green onions and sesame seeds.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Kcal: 350 kcal per serving | Servings: 4 servings

07/03/2025

Breakfast Plate
Ingredients:
For the Plate:
2 large eggs, soft-boiled and halved
1/2 cucumber, sliced
1 ripe tomato, sliced
1/2 avocado, mashed
1 slice whole-grain bread, lightly toasted
1/4 cup feta cheese, cubed
A handful of mixed olives (green and Kalamata)
Fresh parsley or cilantro, chopped for garnish
Salt and pepper, to taste
A drizzle of olive oil (optional)
Instructions:
Step 1: Boil the Eggs
Bring a pot of water to a boil.
Carefully add the eggs and cook for 6-7 minutes for soft-boiled eggs.
Transfer the eggs to cold water to cool, then peel and cut them in half.
Step 2: Prepare the Toast
While the eggs are boiling, toast the whole-grain bread.
Spread the mashed avocado over the toast and top with sliced tomatoes.
Season with salt and pepper to taste.
Step 3: Arrange the Plate
On a serving plate, arrange the halved eggs, cucumber slices, avocado toast, feta cheese cubes, and mixed olives.
Step 4: Garnish & Serve
Sprinkle fresh parsley or cilantro over the dish for a burst of freshness.
Optionally, drizzle olive oil over the feta and tomatoes for extra flavor.
Enjoy Your Breakfast Plate!
Tips & Variations:
Swap feta for goat cheese or cottage cheese for variety.
Add a sprinkle of za'atar or sumac for extra flavor.
Pair with a side of hummus or Greek yogurt for a protein boost!

07/03/2025

Sweet tooth conquered! Tastes just like apple pie and ice cream. Peel and dice an apple, mix with cinnamon and stevia. Steam in microwave for a few minutes. Pour on very cold Oikos Triple Zero vanilla Greek yogurt. 2pts

07/03/2025

Meal planning is complete! ❤️ This is my zero point orange chicken with 1/2 of brown rice for 4 points! 🔥 I cut up about six big pieces of skinless chicken. (This is double what you see, I made my husband 5 meals for his lunch) I then grilled them to make them a little crispy! I added a jar of sugar-free orange jelly & sugar free barbecue sauce. I also added chunks of fresh pineapple and soy sauce! I put it all in the crockpot on high for 2 hours! &&& it’s done! I will have the cheese for a snack if needed ✌️

07/03/2025

Just wanted to tell everyone about these pizza crusts I found at Kroger( walmart has it also)! Each crust is only 2 pts a piece! I made mine with pizza sauce, some seasoning, fat free mozzarella shredded cheese, and turkey pepperoni. The whole pizza only cost me 6 points for dinner and it contains a whopping 49g of protein! Tastes delicious and just like thin crust pizza!

07/03/2025

My new favorite lunch!
Air Fryer Bell Pepper Boats!
Ingredients:
- 1 bell pepper (any color)
- Whipped cream cheese
- Everything bagel seasoning
- 2-4 slices chicken breast lunch meat
- 2 slices Pepper Jack cheese
Instructions:
1. Cut the top off your bell pepper and scrape out the insides.
2. Cut bell pepper in half (top to bottom)
3. Spread desired amount of cream cheese over the inside of each pepper boat and top with everything bagel seasoning.
4. Place 1-2 slices of chicken breast (depending on how big your slices are) on top of the cream cheese on each pepper boat.
5. Add your slice of pepper Jack cheese on top of the chicken breast on each.
6. Pop it in the air fryer at 400 for about 5 min! Let it cool off and enjoy!!

Valeriovaramo

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