Tana Talks Podcast

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Breakups in your 30s hit different because the stakes were higher. You were intentional. You were careful. You did the w...
11/03/2026

Breakups in your 30s hit different because the stakes were higher. You were intentional. You were careful. You did the work.

And it still didn’t work out.

The hardest part? Telling everyone who watched you build this life together.

Tonight remember, their disappointment isn’t yours to carry. You’re choosing yourself because staying would’ve destroyed you.

You’re not starting over. 🤍

Every carousel is to my past self, but especially this one….I spent months (sometimes years) wondering why I wasn’t heal...
21/02/2026

Every carousel is to my past self, but especially this one….

I spent months (sometimes years) wondering why I wasn’t healing.

The whole time, I was still leaving the door cracked.

Healing started when I finally went no contact.

If you need help rebuilding after walking away, grab my FREE Confidence Reset Guide 🤍

Stop treating every match like potential. Stop texting pen pals for weeks. Stop entertaining men who can’t plan a date o...
16/02/2026

Stop treating every match like potential. Stop texting pen pals for weeks. Stop entertaining men who can’t plan a date or hold a real conversation.

Your peace matters more than a full roster.

Take the break.
Set the boundaries.
Protect your energy.

You got this ♥️🌹

6 years ago I threw a Valentine’s Day event for single people. Put an ad in the paper and didn’t even know if anyone wou...
12/02/2026

6 years ago I threw a Valentine’s Day event for single people. Put an ad in the paper and didn’t even know if anyone would show up. 80 people came and that night changed my life.

That one event inspired the last 6 years of building Single Besties. The community, the events, all of it.

And now we’re planning something big for 2026. An actual trip. It’s going to be epic and I want you there.

join the waitlist 🤍

If a man wants you, you won’t have to shoot your shot. He’ll hand you the ball.
10/02/2026

If a man wants you, you won’t have to shoot your shot. He’ll hand you the ball.

the pattern breaks when you stop trying to heal your past through your dating life.save this for the next time you catch...
07/02/2026

the pattern breaks when you stop trying to heal your past through your dating life.

save this for the next time you catch yourself chasing breadcrumbs. 🤍

That situationship wasn’t love, bestie. it was a distraction from building the life you actually deserve.missing him isn...
05/02/2026

That situationship wasn’t love, bestie. it was a distraction from building the life you actually deserve.missing him isn’t about him. it’s about grieving the version of you who didn’t know her worth yet.

and now? now you do. 🤍

save this for the nights you’re tempted to romanticize the chaos.

I turned 31 today…I thought 30 would mean pressure. It ended up meaning peace. If you’re approaching this age with fear,...
30/01/2026

I turned 31 today…I thought 30 would mean pressure. It ended up meaning peace. If you’re approaching this age with fear, uncertainty, or comparison…I promise, it’s not the ending you think it is. Sometimes it’s the beginning of feeling at home in your own life. 🤍

Spoiler… it’s literally anything.😂What would YOU rather do? Drop it in the comments 👇P.S. - If you need help NOT texting...
29/01/2026

Spoiler… it’s literally anything.😂

What would YOU rather do? Drop it in the comments 👇

P.S. - If you need help NOT texting him, grab my free Ex Detox guide. 🤍

If your “soul mate” or “twin flame” requires a therapist, a preacher, a psychic, a tarot reader, AND a group chat interv...
27/01/2026

If your “soul mate” or “twin flame” requires a therapist, a preacher, a psychic, a tarot reader, AND a group chat intervention... it’s not divine. Real love feels like peace. This feels like a full-time job you’re not getting paid for.

P.S. - If you need help breaking the cycle (and the delusion), I have 30-min strategy calls available.

Save this for the next time he tries to gaslight you with astrology🤪

Mixed signals aren’t mysterious. They’re intentional.If you’re constantly trying to interpret what he “really meant,” th...
25/01/2026

Mixed signals aren’t mysterious. They’re intentional.

If you’re constantly trying to interpret what he “really meant,” that’s the answer.
Clarity feels calm. Confusion feels loud.

Save this before you talk yourself out of the truth again.

Girl, you’re not missing him. You’re missing the fantasy.The potential. The distraction from your own life.If he was eve...
22/01/2026

Girl, you’re not missing him.

You’re missing the fantasy.
The potential.
The distraction from your own life.

If he was everything you needed, you wouldn’t be here right now.

Stop going back to the highlight reel. Protect your peace.

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