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13/09/2025
13/09/2025

Researchers have discovered that walking regularly—especially in natural environments like parks—can increase the size of the hippocampus, a part of the brain associated with memory and learning. In a year-long study, older adults who walked three times a week showed a significant boost in brain volume compared to those who did non-aerobic stretching. The findings suggest that something as simple as walking can help slow cognitive decline and support mental health with age. Nature and movement, it turns out, are a powerful brain-boosting combo.

11/09/2025
11/09/2025

A 20-year Norwegian study of over 6,000 participants found women who cleaned regularly experienced lung decline equivalent to smoking 20 ci******es a day. Researchers linked the damage to long-term exposure to cleaning sprays and chemical particles, which accelerate lung aging and raise asthma risk. The findings highlight hidden respiratory dangers in everyday household cleaning routines.

11/09/2025

This might not be the right doctor for me😂💀

11/09/2025

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