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Yurchenko Ganna In order for the diet to be balanced and varied, you need to eat in accordance with the recommended

These products contain most of the vitamins, trace elements and minerals necessary for your body.
31/03/2023

These products contain most of the vitamins, trace elements and minerals necessary for your body.

To diversify your diet, try to eat dairy products, fruits, berries, vegetables, meat, fish, nuts, legumes, baked goods, ...
31/03/2023

To diversify your diet, try to eat dairy products, fruits, berries, vegetables, meat, fish, nuts, legumes, baked goods, greens.

In addition, variety on the table can improve your appetite.
31/03/2023

In addition, variety on the table can improve your appetite.

At the top of the pyramid there are sweet and salty, which the body does not need for its functioning and should be eate...
29/03/2023

At the top of the pyramid there are sweet and salty, which the body does not need for its functioning and should be eaten rarely, and then in small quantities.

The pyramid lists five main food groups - from each of them you need to eat something daily.
29/03/2023

The pyramid lists five main food groups - from each of them you need to eat something daily.

The recommended pyramid shows the approximate amount of food that should be consumed in one week to meet the nutritional...
29/03/2023

The recommended pyramid shows the approximate amount of food that should be consumed in one week to meet the nutritional needs.

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