Stories and Stanza

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Stories and Stanza 'Stories and Stanza' is a weekly on , , and emotional intelligence by Melbourne based writer Abhra Pal

I am Abhra, a software engineer and hobbyist writer from Melbourne. I have created this page to share my podcast, "Stories on Stanza." On my show, I interview writers, creators, and motivational speakers. Follow on YouTube or your preferred podcast platform.

Mystical mornings wake me upreplenished yet marked withpoison dribbling down my chin,that I took to bed the night before...
14/08/2025

Mystical mornings wake me up
replenished yet marked with
poison dribbling down my chin,
that I took to bed the night before
as secrets sealed within cedar,
hoping nightmares would’ve
kept close to the chest.

I wake up amid vestiges of spite
miasma of anger I harbour and
morning air cracks the cedar open
somber afterthoughts
make me buoyant,
as I drink my guilt
laced with caffeine.

The mystical haze of half-sleep
dissipates with each warm sip
and time strides on my side,
diurnal urge for salience
anoints my day and
the cocktail of my poisons
ebbs till the dusk.

I've just reached 3K followers! Thank you for continuing support. I could never have made it without each and every one ...
13/08/2025

I've just reached 3K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

Unsung Rose(A longer write than usual, indebted to the amazing prompt hosts for inspiration. Thank you.)‘euphoric debauc...
11/08/2025

Unsung Rose

(A longer write than usual, indebted to the amazing prompt hosts for inspiration. Thank you.)
‘euphoric debauchery’
‘language at the tip’
‘turning the clocks back’ -
‘feral for your unrestrained touch’
‘Signal’
‘Along the edge’ / ‘Into the abyss’/
‘Fractions of the mind’

Basking in the cradle
of glorious weather,
I seek you but
pick up a tapestry of calm shades,
and fractions of the mind
lurk through
fragments
of puzzles.

I listened to the language
at the tip of
nascent worries,
jeering at
ordeal of memories,
signals that
turn the clocks back
from happy hour.

I dance my joy
along the edge,
feral for your
unrestrained touch,
but euphoric debauchery
does not level
the lurking shadows.

With the facade
of bare branches and
love-roots reaching
into the abyss-
I soak in
every iota of oomph,
every conspicuous hiss,
every spurring whisper.

One foot in winter
one in summer,
my unsung rose
for you dwindles,
as I ride my puzzles
one day at a time.

Poetry Prompt : • Art by: Ruben Ireland • I have expanded on the images for the prompt.
10/08/2025

Poetry Prompt :
• Art by: Ruben Ireland •

I have expanded on the images for the prompt.

10/08/2025

Summary of podcast with Oliver Mann on Shadow Journaling

New poem, inspired by a few writing prompts prompt: depth fosters life 09: notorious idylls - cove barefoot Ubiqu...
10/08/2025

New poem, inspired by a few writing prompts

prompt: depth fosters life
09: notorious idylls
- cove barefoot Ubiquitous
358 excuse

09/08/2025

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!
Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and forgiveness are necessary for a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change. She's here to guide you on a beautiful, transformative journey full of compassion, love, and wisdom, empowering you to be not only the best partners for each other but also inspiring role models for your family.
Link to previous episode: https://youtu.be/5vzeCUKqBA0
In this compelling episode of 'Stories in Stanza,' host Abhra and relationship coach Janelle from Ontario dive deep into the complexities of infidelity in relationships. They explore cultural norms, personal experiences, and the broader societal implications of cheating. Through thoughtful discussion, Janelle shares her professional insights and personal stories, highlighting the importance of communication, self-awareness, and self-love. They discuss how generational traumas, personal insecurities, and societal expectations influence our relationships and actions. This episode offers a sensitive and nuanced perspective on a topic often shrouded in judgment and taboo, aiming to foster understanding and compassion.

09/08/2025

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.
His website: http://managingmentalhealth.net/
In this episode, we delve into the critical question of when to seek therapy, addressing issues from past trauma to persistent mental illness symptoms. Our guest, Jamie, shares insights on recognizing the need for professional help, the differences between therapists and psychiatrists, and the importance of finding a therapist whose style matches your personal needs. We discuss how mental health symptoms often manifest physically and the role of diet and exercise in mental health. This discussion also covers the journey of healing, dealing with unresolved parental relationships, and coping mechanisms. Tune in for a heartfelt and educational conversation that aims to guide you towards growth and healing.

09/08/2025

Summary of episode with Silvia Russen : What is Good Stress?

30/07/2025

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!

30/07/2025

This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"!

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