OCPD & Me

04/09/2023

6. You constantly apologize.

04/09/2023

Today marks the first day of , and su***de prevention begins with all of us. Learn the risk factors and warning signs, and join us this month as we share su***de prevention resources, information, and more. 💙

04/09/2023

ADHD brain... OCPD brain. Hugs, the struggle is real.

24/08/2023

11/06/2023

OCPD & Me is a collection of stories and experiences around my life with OCPD. Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder that's characterized by extreme need for perfectionism, order, and neatness. Come join me as I venture into the world of podcasting.

11/06/2023

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MGJlNmFiMC9wb2RjYXN0L3Jzcw

11/06/2023

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MGJlNmFiMC9wb2RjYXN0L3Jzcw

OCPD & Me is a collection of stories and experiences around my life with OCPD. Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder that's characterized by extreme need for perfectionism, order, and neatness. Come join me as I venture into the world of podcasting.

11/06/2023

https://promocards.byspotify.com/share/c732a9549d1ca67d5fd8831c74c550bc96a6dd00

Working behind the scenes; your patience is appreciated.

Check this out! Listen now on .

08/06/2023

https://youtu.be/fEIXmjdnSms

Get access to hundreds of live workshops with MedCircle psychologists & psychiatrists! https://watch.medcircle.comThese are the 8 traits of obsessive compuls...

30/05/2023

Slow and steady wins the race... new content in the works!

I will post it on my YouTube channel

You can listen to my older/starter content on:

Spotify.com > search > podcast OCPD & Me

Stitcher.com > search > OCPD & Me

Google Podcast > search > OCPD & Me

I appreciate your patience and understanding. All the best!

04/05/2023

28/04/2023

Need resources??

Here are some that I have found. Hope you find them useful.

1. Reddit: https://www.reddit.com/r/OCPD/
2. FB: https://www.facebook.com/groups/ocpd.support
3. YouTube: https://www.youtube.com/
4. Amazon: The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality - https://amzn.to/40Gmp7H
Obsessive-Compulsive Personality Disorder: Understanding the Overly Rigid, Controlling Person - https://amzn.to/3KVZ6ks
5. Amazon on Audible: How to Interact with Your OCPD Partner - https://amzn.to/443hTU2

How to Interact with Your OCPD Partner: A Guide to Relationship Improvement Tactics: Transcend Mediocrity, Book 108

17/04/2023

Life has been happening, as has OCPD brain. New content is coming soon!

01/06/2022

17/05/2022

I have two podcast in the editing stages.... I had to step away once I noticed my obsessive and compulsive traits taking over. 🦾🙏🏼 Staying strong. It will get done.

11/05/2022

How did you learn about OCPD & Me? 🤔

A. Someone shared the FB/YouTube page with you

B. Podcast (e.g. Spotify Search/Algorithm)

C. YouTube (Search/Algorithm)

D. Facebook (Search/Algorithm)

03/05/2022

Guilty as charged. I was kicking myself the other day for this.

Hot take:

01/05/2022

I enjoy these videos. I always find something to try or something said will remind me that I'm doing well.

If you find yourself procrastinating regularly, you’re probably stuck in a habit of procrastination.

Eliminating your procrastination will mean eliminating your habit.

But completely eliminating a habit is a difficult thing to do.

Instead, it’s much easier to replace an existing habit with a new one.

This week's video shows you a few different strategies you can use to replace the procrastination habit with a “get things done” habit and finally kick the stress, anxiety, and overwhelm.

26/04/2022

Better late than never... TOTALLY goes against my will to do things in a timely fashion. This was originally completed in February. I have had to edit and reedit several times. Just when I thought I had it ready, I deleted the wrong part and had to start all over.

I had recorded this well past my bedtime in hopes to edit it and post in the same week. Lesson learned; no late night creations, as it leads to an editing nightmare.

This is rough, lol. Hope you enjoy. Stay tune to find out why I was M.I.A. for a moment.

Thank you for the support! OCPD & Me

https://anchor.fm/ocpd-me/episodes/Lets-finish-the-article-FINALLY-e1e8rkd

Review of the remaining article from PsychologyToday.com article on OCPD. Feb 2, 2022 S:1 E: 3 - A moment in time where OCPD took the wheel and lunch was missed. (Still working on the audio =D bare with me.) Visit OCPD & Me on Facebook. Here is the PsychologyToday.com article on OCPD. Free trial wit...

26/04/2022

Word to the wise - one should not create a podcast when tired. 😁🙃🤪😫😬😴

25/04/2022

Thank you for supporting my podcast!

22/04/2022

I know I have been M.I.A.; but new content is on it's way!

21/03/2022

I know I have been a little M.I.A. lately; life events have me working hard. I am working on the next podcast and hopefully will post soon.

26/02/2022

😅😌

11/02/2022

08/02/2022

You can find OCPD & Me on Google Podcast!

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MGJlNmFiMC9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwiL7Iyp9e71AhUVB0QIHWVdClkQ9sEGegQIARAD

04/02/2022

https://youtu.be/d_fYx7L3AUo

A moment in time where OCPD took the wheel and lunch was missed. (Still working on the audio =D bare with me.) Visit OCPD & Me on Facebook:https://www.facebo...

02/02/2022

😬 Make it or break it... or make it and enjoy the ride. Here we go....

https://open.spotify.com/show/1lFiUWyYYyZxTUF5Ul5ofo?si=7ce2e8696c79482f

Listen to OCPD & Me on Spotify. OCPD & Me is a collection of stories and experiences around my life with OCPD. Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder that's characterized by extreme need for perfectionism, order, and neatness.

02/02/2022

Still working on figuring the best sound quality. One step in many. Stay strong and focus!

02/02/2022

Next episode is almost here. 😁💪🤩😬 Try something new... https://open.spotify.com/show/1lFiUWyYYyZxTUF5Ul5ofo

Listen to OCPD & Me on Spotify. OCPD & Me is a collection of stories and experiences around my life with OCPD. Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder that's characterized by extreme need for perfectionism, order, and neatness.

01/02/2022

https://anchor.fm/ocpd-me/episodes/Prep-Work-e1dl4j5

A work in progress: A moment in time where OCPD took the wheel and lunch was missed. (Still working on the audio =D bare with me.)

31/01/2022

Obsessive-compulsive personality disorder: a pattern of preoccupation with orderliness, perfection and control. A person with obsessive-compulsive personality disorder may be overly focused on details or schedules, may work excessively not allowing time for leisure or friends, or may be inflexible in their morality and values. (This is NOT the same as obsessive compulsive disorder.) https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders

31/01/2022

Listen to my response to this article.

https://www.psychologytoday.com/ca/blog/personality-quotient/201911/diagnosing-obsessive-compulsive-personality-disorder

Disorder of Openness: Authoritarian Personality Disorder aka OCPD

31/01/2022

Just finished setting up the OCPD & Me studio; lol, it's the closet in my office... I have friends - promise! 😁🤩🤓 Follow me for more small space designs.

https://anchor.fm/ocpd-me

31/01/2022

Even though I have done massive work over the years, it never hurts to add to ones tool box.
https://amzn.to/3soiv4D

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

31/01/2022

Checking out some reading material... I'm interested in seeing how the information provided matches my life experiences.
https://amzn.to/3HgMce7

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

30/01/2022