Shut Up And Thrive

07/06/2023

On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more...

27/05/2023

Remember to find time and ways to be soft! Honor yourself and Thrive! ✨✨✨✨✨✨
Link in Bio 🎧

24/05/2023

They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tun...

23/05/2023

✨ Hello Gorgeous, "If you work on yourself enough, you'll understand what the struggle is for." ~ Brianna Wiest

23/05/2023

When it comes to relationship, can you recal expectations you held in your 20s?
🎧 Tune it to episode 51 “Expectations you must let go of in your 20s". The SUAT Sistars discuss a few epectations we all Thrive letting go of. ✨

23/05/2023

If things go wrong, don't go with them. ~ Roger Babson
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20/05/2023

"Expectations you must let go of in your 20s.”
What are your thoughts: 🎤 Tune in Now: Episode 51 and let us know!
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19/05/2023

We're all human...treat yourself with kindness and compassion.
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Tune in now!

10/05/2023

Thriving Week!!! The Ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.”
We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars' take on these expectations, and the question of the day….are they still holding on to them or have they let go?

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as...

10/05/2023

The new just released ep of SUaT Shut Up and Thrive
Available now on all platforms




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10/05/2023

Thriving Week!!! The Ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.”

We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars' take on these expectations, and the question of the day….are they still holding on to them or have they let go?

10/05/2023

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as...

10/05/2023

Springtime is Love Time is Thrive Time! 💚
"Its up to Us to Tune into Love's Frequency" Okay Sistar, we like that!

Tune Into a New Thriving Episode 🎧 EXPECTATIONS YOU MUST LET GO OF
Episode drop Bi-Weekly on Wednesdays.

10/05/2023

Hi Loves, it's Shut Up and Thrive week! New Episode Tomorrow! Tune in to the last episode, when whe chatted about our grown babies preparing to leave their nests. ✨✨ Link in BIO

01/05/2023

Woot Woot! We are celebrating our 50th Episode 🎉 Empty Nesters is out Now, tune in and Thrive!!

🧡 SUaT Babies Off to College
💚 Empty Nesters Syndrome
🖤 Lets Thrive with Big Life Changes

01/05/2023

Happy May SUaT Fam!! It's Graduation Season 🎓 Families and friends come together to celebrate accomplishments 🎉 The SUaT Sistars celebrate the "Big Event" SUaT Babies graduating High School! ✨
Episode 50 Now Playing ~ Tune In 🎧

Thriving Tips
🎓 Reflect on your education achievements.
🎓 Support your loved ones in the pursuit of their dreams.

29/04/2023

Episode 50 🥳🥳 Growing, Evolving, Discovering, and making Connections is all the Excitement 🎧 Tune in and Thrive!!

27/04/2023

Woot!! Woot!! It's the 50th episode of the SUaT TEAM podcast. In this episode we celebrate our Babies growing up and Off to College! Join the Fun!

Shut Up and Thrive