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Struggling with sleep? You’re not alone. Poor sleep has been linked to health concerns like obesity and heart disease, b...
12/31/2025

Struggling with sleep? You’re not alone. Poor sleep has been linked to health concerns like obesity and heart disease, but here’s the good news: one simple snack may support both your heart and your sleep. 💤 💙

Click the link in the comments to find out how walnuts could help you rest easier. ⤵

Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe. Link is in the comments! ⤵
12/31/2025

Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe. Link is in the comments! ⤵

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflamm...
12/31/2025

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation, diabetes and heart disease.

While many brain-supporting foods are staples in their diets, one stood out as a top choice among three neurologists we ...
12/31/2025

While many brain-supporting foods are staples in their diets, one stood out as a top choice among three neurologists we spoke with. Click the link in the comments to learn why they love berries ⤵

When was the last time you cleaned out your pantry? It may be time to clean out those no-good or expired food items. Lea...
12/31/2025

When was the last time you cleaned out your pantry? It may be time to clean out those no-good or expired food items. Learn more at the link in the comments ⤵

This quinoa fried "rice" is healthy and packed with veggies, including carrots, broccoli and peas. Get the recipe in the...
12/31/2025

This quinoa fried "rice" is healthy and packed with veggies, including carrots, broccoli and peas. Get the recipe in the comments ⤵

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap. Click th...
12/31/2025

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap. Click the link in the comments to learn more, plus easy ways to add them to your routine for nutrient-packed meals. Get the link in the comments ⤵

This baked oatmeal is a mix between an oatmeal bar and traditional creamy breakfast oatmeal for an unexpected morning br...
12/31/2025

This baked oatmeal is a mix between an oatmeal bar and traditional creamy breakfast oatmeal for an unexpected morning breakfast! Get the recipe at the link in the comments ⤵

Dietitians reveal surprising “healthy” habits that may trigger inflammation and quietly harm your health.
12/31/2025

Dietitians reveal surprising “healthy” habits that may trigger inflammation and quietly harm your health.

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Get the recipe at the ...
12/31/2025

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Get the recipe at the link in the comments ⤵

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. 💗 Want to keep this recipe h...
12/31/2025

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. 💗 Want to keep this recipe handy (and save thousands more)? Click the link in our comments to create your free MyRecipes account and save this recipe for later 💗

Is it possible that our outsized love for added sugars is feeding a cancer epidemic? We dug into the science to find out...
12/31/2025

Is it possible that our outsized love for added sugars is feeding a cancer epidemic? We dug into the science to find out. Click the link in the comments to learn more ⤵

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