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The Mental Bloc Hi, I'm Malia💙
Showing my messy, imperfect, liberating journey to becoming my best self-- mind, body, and soul Hi, I'm Malia, the creator of The Mental Bloc!

My mission is to empower you on your journey toward self-confidence, and mental well-being. Through my content, I share my personal experiences, advice, and tools to help you break through mental blocks, build your confidence, and be your best self. Lets grow together!

15/01/2025

The only way to figure things out is to start. Staying stuck won’t bring clarity— it’s in the moving forward, the action, that the path reveals itself. Let’s spend less time overthinking, and more time doing.

One step at a time. Let’s go!

14/11/2024

Why struggle when you don’t have to?

Share this with someone who needs to hear it💌

I hope this helps!

Xoxo

M

13/11/2024

I have to remind myself of this all the time. Change is not always a microwave prosess.

Certain habits are so ingrained in the fiber of our being that it takes some trial and error to work through.

So, give yourself grace in the process.

08/11/2024

Learning how to atop being inconsistent starts with self-compassion, not self-punishment. When we fall short, beating ourselves up doesnt build discipline; it breaks our confidence and fuels a cycle of self-sabotage.

True growth happens when we show ourselves grace and focus on progress, no matter how small. Whats helping me to stay consistent with my goals is taking it one step at a time. Staying disciplined and motivated isnt about never failing; its about always getting back up.

28/10/2024

Procrastination is something that I’ve struggled with for so long. I used to think waiting until the last minute brought out my best work— but now, I’m seeing how the stress that comes with it actually drains my creativity instead of fueling it.

Procrastination isn’t just a habit — it’s a ripple effect that influences every part of life. The more we delay, the more we train our mind to get comfortable with stagnancy and making excuses (IMO).

Lets work for break the cycle!! Starting with the little things and then graduating from there.

25/10/2024

Gentle Reminder: Just because I haven’t reached my end goal, yet, doesn’t mean the steps I’ve taken thus far aren’t worth celebrating. Each small win, each new level of growth, and every moment of progress deserves recognition.

I may not be where I want to be, but I’m proud of where I am and who I am in this moment. It only gets better from here ✨

25/10/2024

In seasons of uncertainty, my prayer is this: that we remember the lack of clarity is temporary. Don’t let frustration push you into making decisions out of desperation. Trust the process and allow yourself the gift of self-discovery, even in the waiting.

Everything will work out exactly how it’s meant to— just keep moving forward, take the steps you can see, and have faith the rest of the path will reveal itself in time.

We got this!

23/10/2024

Can we really say it didn’t work, if we didn’t give it our best effort? 🤔

15/10/2024

Ever seen someone walk into a room, and suddenly, all eyes are on them? 🧐 Today’s Reddit reading has us thinking—what gives someone that magnetic presence? Spoiler alert: it’s not just about looks! It’s all about **inner confidence**.

In this video, I’ll share *one* powerful tip to help you boost that confidence from the inside out and start walking with the energy that demands attention. Ready to level up? Let’s get started! 💪✨

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