Monday Mindset Podcast

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Monday Mindset Podcast Start your week off on a positive note with us as we share insights and strategies that can make a d

Take a risk. Be vulnerable when you feel shame and find someone to share it with. Don’t hide it and let it control you. ...
02/09/2025

Take a risk. Be vulnerable when you feel shame and find someone to share it with. Don’t hide it and let it control you. - DB

In order for shame to linger, it needs secrecy and silence. In speaking it, we can erase its damaging effects. - TL
02/09/2025

In order for shame to linger, it needs secrecy and silence. In speaking it, we can erase its damaging effects. - TL

Often much harder I think, but necessary. Are you good at practising self-compassion? - DB
26/08/2025

Often much harder I think, but necessary. Are you good at practising self-compassion? - DB

Understanding how we feel squeezed by the opposing ends of social comparison can help us to see how it affects our mood ...
19/08/2025

Understanding how we feel squeezed by the opposing ends of social comparison can help us to see how it affects our mood and sense of self.- TL

It’s worth taking a minute when you are feeling anxious, and sitting with the feelings for a bit, to see if you can mayb...
12/08/2025

It’s worth taking a minute when you are feeling anxious, and sitting with the feelings for a bit, to see if you can maybe change the label of that feeling. - DB

We hope you all have a wonderful summer. 💛 Daisy & Terri
05/08/2025

We hope you all have a wonderful summer. 💛 Daisy & Terri

Holding onto the information you learn from listening to an audio book requires using some memory skills. - TL
29/07/2025

Holding onto the information you learn from listening to an audio book requires using some memory skills. - TL

There’s always an upside! - DB
22/07/2025

There’s always an upside! - DB

Self-binding strategies allow us to create the space to interrupt our addictive use pattern in order to reset our dopami...
15/07/2025

Self-binding strategies allow us to create the space to interrupt our addictive use pattern in order to reset our dopamine.- TL

All those years of slobbing about in Crocs have paid off! I feel so validated! 👣 - DB
09/07/2025

All those years of slobbing about in Crocs have paid off! I feel so validated! 👣 - DB

Are you becoming addicted to the dopamine responses to your devices, and could it be contributing to less happiness and ...
24/06/2025

Are you becoming addicted to the dopamine responses to your devices, and could it be contributing to less happiness and more stress?- TL

Recovery from addiction rarely follows a straight or predictable line. Focus on the small wins. ❤️ - DB
17/06/2025

Recovery from addiction rarely follows a straight or predictable line. Focus on the small wins. ❤️ - DB

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