Monday Mindset Podcast

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Monday Mindset Podcast Start your week off on a positive note with us as we share insights and strategies that can make a d

Finding ways to manage what thoughts we give attention to and when is an important part of freeing ourselves from worry....
28/10/2025

Finding ways to manage what thoughts we give attention to and when is an important part of freeing ourselves from worry.- TL

What is your Monday Mindset? - DB
21/10/2025

What is your Monday Mindset? - DB

After so many years of questioning why mosquitos seem to bite me so much more than others around me, I have learned some...
14/10/2025

After so many years of questioning why mosquitos seem to bite me so much more than others around me, I have learned some tips to become less attractive! - TL

I challenge you to try walking barefoot for the summer whenever you can, and flat shoes with wide toe boxes or open sand...
07/10/2025

I challenge you to try walking barefoot for the summer whenever you can, and flat shoes with wide toe boxes or open sandals. Maybe you do already. What does it feel like when you go back to more restrictive shoes? My everyday shoe choice has changed. I’m not saying I will never wear shoes or boots that have some restriction and heel lift but not all the time. My feet like doing what they are meant to do too much! - DB

Understanding the history of seed oils and how and why they were initially produced might be useful in deciding whether ...
30/09/2025

Understanding the history of seed oils and how and why they were initially produced might be useful in deciding whether you feel confident consuming them.- TL

I always get good vibrations on my vibration plate, and a whole lot of jiggling goes on! It has to be the most productiv...
23/09/2025

I always get good vibrations on my vibration plate, and a whole lot of jiggling goes on! It has to be the most productive 10 minutes of my day, never mind a multi-tasker's dream, because I also do some word puzzles, listen to an audiobook, and drink my coffee. Oh, and my kitchen faces east so I am also getting the morning sun (if there is any). Boom!!! Yes, I am very pleased with myself. 😂 - DB

Getting your brain ready for the day to come only requires some basic elements to energize it and set it moving in the r...
16/09/2025

Getting your brain ready for the day to come only requires some basic elements to energize it and set it moving in the right direction. - TL

My and the dogs' happy place, especially on a hot day. 💚 - DB
09/09/2025

My and the dogs' happy place, especially on a hot day. 💚 - DB

Take a risk. Be vulnerable when you feel shame and find someone to share it with. Don’t hide it and let it control you. ...
02/09/2025

Take a risk. Be vulnerable when you feel shame and find someone to share it with. Don’t hide it and let it control you. - DB

In order for shame to linger, it needs secrecy and silence. In speaking it, we can erase its damaging effects. - TL
02/09/2025

In order for shame to linger, it needs secrecy and silence. In speaking it, we can erase its damaging effects. - TL

Often much harder I think, but necessary. Are you good at practising self-compassion? - DB
26/08/2025

Often much harder I think, but necessary. Are you good at practising self-compassion? - DB

Understanding how we feel squeezed by the opposing ends of social comparison can help us to see how it affects our mood ...
19/08/2025

Understanding how we feel squeezed by the opposing ends of social comparison can help us to see how it affects our mood and sense of self.- TL

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