19/07/2023
Our Season Finale is out now!!!
Wooohoooo... Guys, this has been awesome. Thanks to all of you who have supported us over the past 10 weeks.
This week we're releasing a different kind of episode to what we've previously put out there. This one is informative and helpful in multiple ways. So, to the parents struggling to understand their teenage kids, to the average Joe in the street finding it hard to get out of bed in the morning, to our current mental health situation here in Malta, this episode is pure useful info! Check it out!
After note from Nigel Camilleri himself:
To all those listenning out there - we might seem like three guys in our neat clothes who have got it figured all out, but in truth we are as lost as everyone else is and we are just trying to keep the pieces together to make our ways through life.
So what we suggest is not to aim to be a champion or the best in anything but to put yourself out there, to go out and experience life, to take the risk and ‘play’. Cause expierencing life is what will enable on to live it and then reap its benefits….
‘Cause in the end, it’s not the time spent on the computer that will matter, climb that goddam mountain’ jack Kerouac
You can also find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e
Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise:
6 ways to take care of your mental health and well-being this World Mental Health Day
https://www.who.int/westernpacific/about/how-we-work/pacific-support/news/detail/07-10-2021-6-ways-to-take-care-of-your-mental-health-and-well-being-this-world-mental-health-day
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5,4,3,2,1, The Count Down to Success | Mel Robbins
https://www.youtube.com/watch?v=Czz2qv2kBA0
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The Health Benefits of Laughter
https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084
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The Myth of Normal
Trauma, Illness, & Healing in a Toxic Culture
https://drgabormate.com/book/the-myth-of-normal/
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The Whale (2022 film)
https://en.wikipedia.org/wiki/The_Whale_(2022_film)
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Diary Of A CEO - Dacher Keltner - The Happy Life Scientist
https://open.spotify.com/episode/4wXCZXV3tJt0Vd5HU7Lsvp?si=c2HSCiKaRI-VqXB_1z22Eg
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