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Melshealthybowl Creating easy healthy meals to enjoy a balanced life. FOLLOW me on Instagram for more. 40K+ on IG

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 m...
10/09/2025

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 minutes, it's pan-fried with minimal oil and features a creamy honey glaze. Ideal for meal prep, it's nutritious, low in calories, and can be paired with various sides. Perfect for single-serving enjoyment....

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 minutes, it's pan-fried with minimal oil and features a creamy honey glaze. Ideal for meal prep, it's nutritious, low in calories, and can be paired with various sides. Perfect for....

Viral Thai Curry Dumpling Bake (Easy High-Protein Pescatarian Recipe) If you’ve seen the viral dumpling bake all over so...
02/09/2025

Viral Thai Curry Dumpling Bake (Easy High-Protein Pescatarian Recipe) If you’ve seen the viral dumpling bake all over social media, get ready to fall in love with this flavorful twist! My Thai Curry Fish Ball Bake is a creamy, spicy, and high-protein pescatarian-friendly recipe that comes together in just one dish. Made with shrimp-stuffed fish balls from 99 Ranch Market, Thai red curry paste, coconut milk, honey, fish sauce, and fresh bok choy, this dish is the perfect balance of comfort food and bold Thai-inspired flavors....

Try this Viral Thai Curry Dumpling Bake with shrimp-stuffed fish balls, coconut milk, and bok choy. A high-protein, easy pescatarian dinner!

These Protein Packed Bagels are a quick, high-protein recipe made with Kodiak pancake mix and Chobani Greek yogurt. Read...
11/08/2025

These Protein Packed Bagels are a quick, high-protein recipe made with Kodiak pancake mix and Chobani Greek yogurt. Ready in under 15 minutes using an air fryer, they offer flavor and convenience. Ideal for meal prep or a fast breakfast, these bagels can be customized with various toppings....

These high-protein bagels are made with Kodiak pancake mix and Chobani Greek yogurt, then air-fried for a quick, healthy breakfast or snack. No yeast needed!

High Protein & Better Than Takeout! For all the sushi lovers out there, here's a quick, high-protein meal you can whip u...
31/07/2025

High Protein & Better Than Takeout! For all the sushi lovers out there, here's a quick, high-protein meal you can whip up at home in under 20 minutes. These sashimi-grade salmon hand rolls are not only bursting with flavor but also incredibly easy to make, using simple ingredients like Kewpie mayo, sushi rice, and nori. No need to worry about complicated techniques or hard-to-find ingredients-this recipe is all about convenience....

Easy spicy salmon hand rolls made with sashimi-grade salmon, Kewpie mayo, and nori. High-protein and ready in under 20 minutes!

High-Protein & Flavor-Packed! Spicy Gochujang Eggs If you love a quick, high-protein recipe with bold Korean-inspired fl...
25/07/2025

High-Protein & Flavor-Packed! Spicy Gochujang Eggs If you love a quick, high-protein recipe with bold Korean-inspired flavors, these Spicy Gochujang Eggs are perfect for you. It's perfect for meal prep, a savory snack, or a protein-packed side dish. Made with pantry staples like gochujang, garlic, and soy sauce, this spicy egg recipe comes together in minutes and is bursting with umami....

Quick and flavorful spicy gochujang eggs made in under 15 minutes! A high-protein Korean-inspired dish perfect for meal prep, rice bowls, or snacks.

Easy, High-Protein & Low-Carb Friendly Meal! If you're looking for a quick, flavorful, and high-protein dinner, this Air...
23/07/2025

Easy, High-Protein & Low-Carb Friendly Meal! If you're looking for a quick, flavorful, and high-protein dinner, this Air-Fried Salmon with Kewpie Mayo and Creole Seasoning is the perfect go-to. It's packed with flavor, macro-friendly, and super satisfying, perfect for busy weeknights or meal prep. Why This Meal Matters to Me: Meals like this were a game-changer during my weight loss journey....

Enjoy a delicious, low-carb salmon dish packed with omega-3s, protein, and essential nutrients, perfect for busy weeknights or meal prep.

Shrimp Pancit Canton at Bihon is a beloved Filipino birthday dish symbolizing longevity and good fortune, featuring a mi...
16/07/2025

Shrimp Pancit Canton at Bihon is a beloved Filipino birthday dish symbolizing longevity and good fortune, featuring a mix of chewy noodles and vibrant ingredients. This recipe, rich in tradition, captures family memories, making it a perfect celebratory meal. It's healthy, easy to prepare, and can be customized for various dietary preferences....

Shrimp Pancit Canton at Bihon is a beloved Filipino birthday dish symbolizing longevity and good fortune, featuring a mix of chewy noodles and vibrant ingredients. This recipe, rich in tradition, captures family memories, making it a perfect celebratory meal. It's healthy, easy to prepare, and can b...

The author shares their health journey and love for ahi poke bowls, emphasizing their deliciousness, high protein conten...
07/07/2025

The author shares their health journey and love for ahi poke bowls, emphasizing their deliciousness, high protein content, and versatility. The traditional Hawaiian dish, made with marinated raw tuna, is light yet satisfying, perfect for warm days. A step-by-step recipe for a spicy version is included, ideal for meal prep....

The author shares their health journey and love for ahi poke bowls, emphasizing their deliciousness, high protein content, and versatility. The traditional Hawaiian dish, made with marinated raw tuna, is light yet satisfying, perfect for warm days. A step-by-step recipe for a spicy version is includ...

These easy smoked salmon, cucumber, and avocado rolls are a fresh, no-rice, low-carb, sushi-inspired snack or light lunc...
19/06/2025

These easy smoked salmon, cucumber, and avocado rolls are a fresh, no-rice, low-carb, sushi-inspired snack or light lunch. Perfect for warm weather and ready in under 10 minutes! Why I Love These Smoked Salmon Cucumber Avocado Rolls If you've been following me for a while, you know I'm all about easy, high-protein pescatarian meals, especially ones that don't require cooking. These…...

These easy smoked salmon, cucumber, and avocado rolls are a fresh, no-rice, low-carb, sushi-inspired snack or light lunch. Perfect for warm weather and ready in under 10 minutes! Why I Love These Smoked Salmon Cucumber Avocado Rolls If you've been following me for a while, you know I'm all about eas...

This Easy Ube Mochi Cake Recipe combines Trader Joe’s Mochi Cake Mix with ube halaya and coconut milk, resulting in a ch...
29/03/2025

This Easy Ube Mochi Cake Recipe combines Trader Joe’s Mochi Cake Mix with ube halaya and coconut milk, resulting in a chewy, slightly crispy dessert. It's quick to prepare and perfect for gatherings. The recipe includes simple ingredients and offers tips for dairy-free alternatives and storage, making it accessible to everyone....

This Easy Ube Mochi Cake Recipe combines Trader Joe’s Mochi Cake Mix with ube halaya and coconut milk, resulting in a chewy, slightly crispy dessert. It's quick to prepare and perfect for gatherings. The recipe includes simple ingredients and offers tips for dairy-free alternatives and storage, ma...

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