Melshealthybowl

22/03/2025

These crab cake smash tacos are the perfect balance of cheesy, crispy, and packed with real seafood flavor. They’re high-protein, easy to make, and a great go-to recipe when you need something quick and delicious.

Did you make this recipe? Tag me on Instagram — I’d love to see!

Mel

https://thepescatariandiet.net/2025/03/21/delicious-high-protein-crab-cake-smash-tacos-easy-cheesy/

12/03/2025

Fluffy, Nutritious, and Packed with Over 30g of Protein! If you're looking for a high-protein breakfast recipe that’s quick, delicious, and perfect for meal prep, these High-Protein Kodiak Pancakes are just what you need! Made with Kodiak Cakes pancake mix, Fairlife milk, and egg whites, this easy pancake recipe delivers a muscle-building 34g of protein per serving—without any protein powder....

Fluffy, Nutritious, and Packed with Over 30g of Protein! If you're looking for a high-protein breakfast recipe that’s quick, delicious, and perfect for meal prep, these High-Protein Kodiak Pancakes are just what you need! Made with Kodiak Cakes pancake mix, Fairlife milk, and egg whites, this easy...

27/02/2025

One of my favorite must order at a sushi place. Sake don or salmon sashimi. So fresh!

19/02/2025

💡 Want more easy high-protein pescatarian meals? Follow for recipes that make healthy eating simple & delicious!

What I Eat in a Day as a Pescatarian Who Lost 50 Lbs & Maintains It!

Please let me know if this is helpful! I enjoy sharing this type of content to remind you that you can still eat what you love. Just make an effort to incorporate some healthy twists to meet your body’s needs and cravings.

Easy High-Protein Pescatarian Meals for All-Day Energy! 💪🍽

☕️ Breakfast:
Protein Coffee: Vietnamese coffee + caramel protein shake. A delicious way to kickstart the day with a caffeine boost and 17g+ of protein to support muscle recovery, metabolism, and satiety.

🥤 Daily Drink:
Greens Superfood + Sparkling Water – A refreshing blend of vitamins, minerals, and antioxidants to aid digestion, support gut health, and boost immunity. Hydration + nutrients in one!

🍚 Lunch:
Egg Rice with Spicy Hot Pepper Tuna: A protein-packed, omega-3-rich meal that’s easy to meal prep and keeps you full for hours. Supports brain function, heart health, and energy levels.

🍫 Snack 1:
Barebells Caramel Cashew Protein Bar: 20g of protein in a chocolatey, satisfying snack that curbs cravings while supporting muscle repair. The perfect on-the-go treat!

🦐 Dinner (Post-Workout):
Cauliflower Shrimp Fried Rice + Vegetable Spring Rolls: A lower-carb, high-protein meal packed with fiber, lean protein, and essential nutrients to aid post-workout recovery and keep you feeling full.

🍊 Late Night Snack:
Mandarin Oranges: Naturally sweet, hydrating, and loaded with vitamin C to support immunity and glowing skin. A light and refreshing way to end the day!

Would you try this full day of eating? Let me know your go-to meals!

11/02/2025

💡 Want more easy high-protein pescatarian meals? Follow for recipes that make healthy eating simple & delicious!

What I Eat in a Day as a Pescatarian Who Lost 50 Lbs & Maintains It!

Some of the food may look fancy, but trust me, all of the meals you see here are very simple to make! Let me know which recipe you’d try first

Easy High-Protein Pescatarian Meals for All-Day Energy! 💪🍽

🍽 Brunch:
Protein Hash Breakfast Bowl: Packed with protein from eggs for muscle recovery, complex carbs from potatoes for sustained energy, and healthy fats from cheese for satiety.

🥤 Daily Drink:
Greens Superfood + Sparkling Water: A refreshing boost of vitamins, minerals, and antioxidants to support digestion, immunity, and gut health.

🍝 Lunch:
Ravioli “Lasagna” Casserole: A protein-packed, meal-prep-friendly dish that keeps you full and energized. Cheesy, creamy, and satisfying!

💜 Snack 1:
Protein Taro Ube Chia Pudding: High in fiber, omega-3s, and protein to support digestion and keep you feeling full longer.

🦀 Dinner (Post-Workout):
Crab Melt: Loaded with lean protein for muscle repair, plus fiber-rich low-carb bread for a balanced and nourishing meal.

🍦 Late Snack:
Yasso Mint Chocolate Chip Bar: A delicious, low calorie frozen treat that satisfies sweet cravings

07/02/2025

This high-protein taro chia pudding is the perfect healthy breakfast or snack! Packed with 18g protein, it's creamy, delicious, and easy to meal prep...

This creamy High-Protein Taro Chia Pudding is a must-try! Made with taro protein, chia seeds, and Fairlife milk, it’s packed with 24g protein. Perfect for a healthy breakfast, or a filling snack!

06/02/2025

protein packed salmon wrap For those on the go, this protein-packed salmon wrap is a game-changer. It’s a quick, high-protein snack that fuels your day and supports your weight loss goals. Loaded with healthy fats, lean protein, and fiber, it keeps you full and satisfied. And the best part? It takes just a few minutes to make, making it a perfect fit for your busy lifestyle!...

protein packed salmon wrap For those on the go, this protein-packed salmon wrap is a game-changer. It’s a quick, high-protein snack that fuels your day and supports your weight loss goals. Loaded with healthy fats, lean protein, and fiber, it keeps you full and satisfied. And the best part? It tak...

31/01/2025

What I Eat in a Day as a Pescatarian Who Lost 50 Lbs & Maintains It! ✨🐟

Meal prepping helps me stay on track, and I usually prep for 2-3 days at a time. Most meals stay the same, but I like to switch up my breakfasts and desserts!

🍽 Breakfast:
Homemade high-protein bagels with smoked salmon, cream cheese & cucumber slices. So good and packed with protein!

🥤 Snack (not pictured):
Every day, I drink 1 scoop of greens superfood powder mixed with sparkling water for extra nutrients.

🌮 Lunch:
My easy tuna green enchiladas—so flavorful, high in protein, and meal-prep friendly!

🍝 Dinner (post-workout):
Protein pasta with eggplant & marinara sauce. A satisfying, high-protein meal perfect for muscle recovery!

🔹 Want more high-protein pescatarian meal ideas? Follow for more easy & delicious recipes! 🐟💪

24/01/2025

High Protein Banana Pudding Looking for a sweet, creamy, and guilt-free treat? This high-protein banana pudding is everything you need! Packed with protein and made with simple ingredients, it’s perfect as a snack, dessert, or even breakfast. Plus, it’s so quick to prepare that you’ll wonder why you didn’t try it sooner. Follow along for the full recipe, macros, and why this pudding will become your new go-to....

High Protein Banana Pudding Looking for a sweet, creamy, and guilt-free treat? This high-protein banana pudding is everything you need! Packed with protein and made with simple ingredients, it’s perfect as a snack, dessert, or even breakfast. Plus, it’s so quick to prepare that you’ll wonder w...

09/01/2025

Delicious, high-protein, and easy-to-make meal perfect for meal prep Salmon Sushi Bake If you're looking for a delicious, high-protein, and easy-to-make meal perfect for meal prep, this single-serving salmon sushi bake is the answer. Made with a flavorful cauliflower stir-fry base and topped with seasoned salmon and sushi-inspired toppings, this recipe is a healthier take on the popular sushi bake trend....

Delicious, high-protein, and easy-to-make meal perfect for meal prep Salmon Sushi Bake If you're looking for a delicious, high-protein, and easy-to-make meal perfect for meal prep, this single-serving salmon sushi bake is the answer. Made with a flavorful cauliflower stir-fry base and topped with se...

01/01/2025

Happy New Year’s Eve! This community means the world to me! In 2025, I’m excited to keep sharing easy, high-protein pescatarian recipes to help you crush your goals.

Here’s to a healthy, flavorful year ahead!

Be safe out there! 🎉

🧜🏽‍♀️Mel

26/12/2024

Ravioli Lasagna Casserole Looking for a hearty, high-protein meal that’s easy to prepare and perfect for meal prep? This Ravioli Casserole with Impossible Italian Sausage and cottage cheese is a delicious twist on a classic comfort food. Packed with protein and bursting with flavor, it’s a crowd-pleaser you’ll want to make again and again! Why You’ll Love This Recipe Quick and Easy…...

Ravioli Lasagna Casserole Looking for a hearty, high-protein meal that’s easy to prepare and perfect for meal prep? This Ravioli Casserole with Impossible Italian Sausage and cottage cheese is a delicious twist on a classic comfort food. Packed with protein and bursting with flavor, it’s a crowd...

25/12/2024

Dear MelsHealthyBowl Family,

I want to take a moment to express my heartfelt gratitude to each and every one of you. When I started this page in 2020 as a way to document my fitness and food journey after becoming a pescatarian, I never imagined it would grow into this amazing community. Your love and support have made this page what it is today, and I’m so grateful to be on this journey with you.

As we count down to the new year, I’m excited to continue sharing pescatarian-friendly, high-protein recipes that are perfect for meal prep and designed to help you reach your goals. Whether you’re here for easy, delicious meal ideas or simply to try something new, I’m committed to making 2025 even better.

Thank you for being part of this journey. Your encouragement, messages, and comments mean the world to me, and I can’t wait to see what we’ll achieve together in the year ahead.

Here’s to a flavorful 2025!

With love and gratitude,
🧜🏽‍♀️ Mel

11/12/2024

Coconut Shrimp Looking for a show-stopping appetizer that’s quick, easy, and delicious? This Coconut Shrimp recipe is your answer! With just a handful of ingredients and a burst of tropical flavors, these shrimp are crispy on the outside, juicy on the inside, and paired with a spicy-sweet dipping sauce you’ll love. Perfect for entertaining or an indulgent snack! Breakdown of Nutritional Benefits:...

Coconut Shrimp Looking for a show-stopping appetizer that’s quick, easy, and delicious? This Coconut Shrimp recipe is your answer! With just a handful of ingredients and a burst of tropical flavors, these shrimp are crispy on the outside, juicy on the inside, and paired with a spicy-sweet dipping ...

26/10/2024

This broccoli cheddar casserole recipe is healthy, high in protein, and low in fat, featuring fat-free cheeses and air frying for a quick meal. Each serving offers over 20g of protein, making it ideal for meal prep or a nutritious dinner option. Easy cooking and storage tips are also included....

This broccoli cheddar casserole recipe is healthy, high in protein, and low in fat, featuring fat-free cheeses and air frying for a quick meal. Each serving offers over 20g of protein, making it ideal for meal prep or a nutritious dinner option. Easy cooking and storage tips are also included.

23/10/2024

This focaccia-style pizza recipe is simple and quick, using store-bought dough and ingredients like red pepper spread and mozzarella. It takes just 30 minutes to prepare, making it perfect for busy nights. The dish offers a fluffy interior with a crispy top, and variations include veggie, pesto, and vegan options....

This focaccia-style pizza recipe is simple and quick, using store-bought dough and ingredients like red pepper spread and mozzarella. It takes just 30 minutes to prepare, making it perfect for busy nights. The dish offers a fluffy interior with a crispy top, and variations include veggie, pesto, and...

21/10/2024

This Tofu Rice Cooker Bibimbap is a nutritious, plant-based meal made easily in a rice cooker. Utilizing RiceSelect Royal Blend Rice for unique flavors and textures, it incorporates tofu, vegetables, and a flavorful bibimbap sauce. A portion of sales supports food banks in California, addressing food insecurity....

This Tofu Rice Cooker Bibimbap is a nutritious, plant-based meal made easily in a rice cooker. Utilizing RiceSelect Royal Blend Rice for unique flavors and textures, it incorporates tofu, vegetables, and a flavorful bibimbap sauce. A portion of sales supports food banks in California, addressing foo...

19/10/2024

Pumpkin Almond High Protein Bars The Best Pumpkin Almond Protein Bars Looking for a high-protein, delicious fall snack that’s perfect for meal prep? These Pumpkin Almond Protein Bars are made with Kodiak Protein Oats, almond butter, pumpkin puree, and dark chocolate chips for a nutrient-dense treat. This recipe is packed with protein, fiber, and fall flavors, making it a great snack, breakfast, or post-workout fuel....

Pumpkin Almond High Protein Bars The Best Pumpkin Almond Protein Bars Looking for a high-protein, delicious fall snack that’s perfect for meal prep? These Pumpkin Almond Protein Bars are made with Kodiak Protein Oats, almond butter, pumpkin puree, and dark chocolate chips for a nutrient-dense trea...