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Melshealthybowl Creating easy healthy meals to enjoy a balanced life. FOLLOW me on Instagram for more. 40K+ on IG

If you enjoy quick and cozy noodle bowls that offer restaurant-quality comfort food, this Miso Garlic Butter Shrimp Udon...
06/11/2025

If you enjoy quick and cozy noodle bowls that offer restaurant-quality comfort food, this Miso Garlic Butter Shrimp Udon Bowl is sure to become your new favorite weeknight meal. It’s rich and savory, packed with the irresistible umami flavor of red miso paste, garlic, and butter. Best of all, it has a fancy taste but can be prepared in just 15 minutes....

This Miso Garlic Butter Shrimp Udon Bowl is rich, savory, and full of umami flavor. A high-protein, 15-minute meal perfect for busy weeknights.

Introduction When the weekend arrives, there’s nothing better than starting the morning with a cozy, savory, and flavorf...
04/11/2025

Introduction When the weekend arrives, there’s nothing better than starting the morning with a cozy, savory, and flavorful dish. This Crispy Meatless Breakfast Bake checks all the boxes. It’s golden and crispy on top, creamy in the center, and packed with over 36 grams of protein per serving. The best part? You’d never guess it’s completely meatless. This recipe has become a favorite weekend brunch tradition for my family....

This crispy meatless breakfast bake is high in protein, made with eggs, cottage cheese, and Impossible meat, and topped with golden tater tots. Perfect for weekend brunch or meal prep.

The Easy Salmon Pepper Lunch Bowl offers a quick, high-protein meal inspired by the popular Japanese DIY dining experien...
03/11/2025

The Easy Salmon Pepper Lunch Bowl offers a quick, high-protein meal inspired by the popular Japanese DIY dining experience, Pepper Lunch. Prepared in under 10 minutes, it features salmon, rice, corn, and a flavorful sauce, delivering restaurant-quality taste at home. Ideal for busy weeknights, it’s a satisfying pescatarian dish....

This easy 10-minute Salmon Pepper Lunch Bowl is a high-protein, pescatarian take on the classic Japanese dish with buttery rice and savory sauce.

The Easy One-Pot Tom Yum Shrimp Wonton Soup is a quick, flavorful dish ready in just 15 minutes. High in protein and sim...
15/10/2025

The Easy One-Pot Tom Yum Shrimp Wonton Soup is a quick, flavorful dish ready in just 15 minutes. High in protein and simple to prepare, it requires no wonton wrapping. With shrimp, tom yum paste, and coconut milk, it offers a tangy, creamy balance. Perfect for busy nights or meal prep....

This Easy One Pot Tom Yum Shrimp Wonton Soup is high in protein, light yet flavorful, and ready in just 15 minutes. No wrapping required, just toss and cook.

A quick and comforting udon-style noodle bowl with shrimp gyoza, egg, and spinach. Easy to make, budget-friendly, and pa...
29/09/2025

A quick and comforting udon-style noodle bowl with shrimp gyoza, egg, and spinach. Easy to make, budget-friendly, and packed with protein. instant noodle hack Why You’ll Love This Instant Noodle Dumpling Hack There is nothing better than a hot, steamy bowl of noodles that comes together in minutes. This instant noodle dumpling hack is cozy, filling, and gives you way more flavor and texture than a regular instant noodle pack....

A quick and comforting udon-style noodle bowl with shrimp gyoza, egg, and spinach. Easy to make, budget-friendly, and packed with protein. instant noodle hack Why You’ll Love This Instant Noodle Dumpling Hack There is nothing better than a hot, steamy bowl of noodles that comes together in minutes...

A lighter twist on the classic Alfredo you know and love. Creamy, protein-packed, and ready in under 30 minutes. Why You...
24/09/2025

A lighter twist on the classic Alfredo you know and love. Creamy, protein-packed, and ready in under 30 minutes. Why You'll Love This Shrimp Alfredo Shrimp Alfredo is the kind of comfort food you crave, but this version makes it possible to enjoy pasta while still reaching your fitness goals. By pairing juicy shrimp with a rich Alfredo sauce made from heavy cream, Parmesan, and condensed cream of mushroom soup, you get a meal that feels indulgent but is balanced with high protein....

This high protein shrimp Alfredo is creamy, savory, and ready in 30 minutes. With 32g protein per serving, it proves pasta can fit into your fitness journey.

If you have ever tried to hit a daily protein goal like 120 grams, you have probably relied on chicken breast as your go...
20/09/2025

If you have ever tried to hit a daily protein goal like 120 grams, you have probably relied on chicken breast as your go-to option. But what if you do not eat chicken? Or maybe you simply want more variety without feeling like you are eating the same thing every day. The good news is that hitting 120 grams of protein a day is completely doable without chicken....

Discover 5 simple pescatarian-friendly ways to hit 120 grams of protein a day without chicken. Includes seafood, eggs, dairy, and plant-based protein hacks with a sample high-protein day.

The Hot & Spicy Salmon Belly Bowl is a quick, flavorful meal featuring rich salmon belly marinated in Japanese barbecue ...
16/09/2025

The Hot & Spicy Salmon Belly Bowl is a quick, flavorful meal featuring rich salmon belly marinated in Japanese barbecue sauce and Creole seasoning. Cooked in an air fryer, it achieves a crispy texture. Served over rice with crunchy veggies, it offers 32 grams of protein and is ready in just 20 minutes....

The Hot & Spicy Salmon Belly Bowl is a quick, flavorful meal featuring rich salmon belly marinated in Japanese barbecue sauce and Creole seasoning. Cooked in an air fryer, it achieves a crispy texture. Served over rice with crunchy veggies, it offers 32 grams of protein and is ready in just 20 minut...

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 m...
10/09/2025

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 minutes, it's pan-fried with minimal oil and features a creamy honey glaze. Ideal for meal prep, it's nutritious, low in calories, and can be paired with various sides. Perfect for single-serving enjoyment....

This Healthy Honey Shrimp Bowl is a quick, high-protein meal that combines sweet and savory flavors. Ready in under 20 minutes, it's pan-fried with minimal oil and features a creamy honey glaze. Ideal for meal prep, it's nutritious, low in calories, and can be paired with various sides. Perfect for....

Viral Thai Curry Dumpling Bake (Easy High-Protein Pescatarian Recipe) If you’ve seen the viral dumpling bake all over so...
02/09/2025

Viral Thai Curry Dumpling Bake (Easy High-Protein Pescatarian Recipe) If you’ve seen the viral dumpling bake all over social media, get ready to fall in love with this flavorful twist! My Thai Curry Fish Ball Bake is a creamy, spicy, and high-protein pescatarian-friendly recipe that comes together in just one dish. Made with shrimp-stuffed fish balls from 99 Ranch Market, Thai red curry paste, coconut milk, honey, fish sauce, and fresh bok choy, this dish is the perfect balance of comfort food and bold Thai-inspired flavors....

Try this Viral Thai Curry Dumpling Bake with shrimp-stuffed fish balls, coconut milk, and bok choy. A high-protein, easy pescatarian dinner!

These Protein Packed Bagels are a quick, high-protein recipe made with Kodiak pancake mix and Chobani Greek yogurt. Read...
11/08/2025

These Protein Packed Bagels are a quick, high-protein recipe made with Kodiak pancake mix and Chobani Greek yogurt. Ready in under 15 minutes using an air fryer, they offer flavor and convenience. Ideal for meal prep or a fast breakfast, these bagels can be customized with various toppings....

These high-protein bagels are made with Kodiak pancake mix and Chobani Greek yogurt, then air-fried for a quick, healthy breakfast or snack. No yeast needed!

High Protein & Better Than Takeout! For all the sushi lovers out there, here's a quick, high-protein meal you can whip u...
31/07/2025

High Protein & Better Than Takeout! For all the sushi lovers out there, here's a quick, high-protein meal you can whip up at home in under 20 minutes. These sashimi-grade salmon hand rolls are not only bursting with flavor but also incredibly easy to make, using simple ingredients like Kewpie mayo, sushi rice, and nori. No need to worry about complicated techniques or hard-to-find ingredients-this recipe is all about convenience....

Easy spicy salmon hand rolls made with sashimi-grade salmon, Kewpie mayo, and nori. High-protein and ready in under 20 minutes!

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