"CHANGE "is the only thing "CONSTANT"

05/07/2024

Know your worth

When someone treats you like you're just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do. Because sometimes you can mean almost nothing to someone who means so much to you. It's not pride - it's self respect. Don't give part-time people a full-time position in your life. Know your value & what you have to offer, and never settle for anything less than what you deserve.

04/07/2024

Our critics make us strong!
Our fears make us bold!
Our haters make us wise!
Our foes make us active!
Our obstacles make us passionate!
Our losses make us wealthy!
Our disappointments make us appointed!
Our unseen treasures give us a
known peace!

03/07/2024

Perspective matters !!

03/07/2024

10/03/2024

Turn your wounds into wisdom

Everyone has difficult times in life. Especially when you are at a crossroads and you need to make the most difficult choice - to continue to fight or succumb to external circumstances and the general mood. It’s quite difficult to insist on your own when things are not going well at all, and those around you are twirling their fingers at your temple behind your back. When no one but you believes in the success of the business, and it seems that the whole world is against you. If you know that everything should work out, you must defend your point of view and your creation. Even if you have to slow down, don’t give up or retreat, but continue moving with smaller but confident steps.

10/03/2024

Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spells, that's why it's called spelling. Change the way you speak about yourself and you can change your life. What you're not changing you're also choosing.

08/03/2024

Switch your attention

When anxiety overcomes you, you need to stop fruitlessly dwelling on problems. Just tell yourself, “I won’t think about that now,” and turn your attention to your breathing. The practice of mindful breathing, in which you breathe deeply and focus on each inhalation and exhalation, can greatly help take your mind off anxiety.

21/01/2024

Correct way to write a checklist:

1. Do a brain dump.
Write down all tasks in your head.
All projects, goals, and to-dos.
This releases cognitive load.

2. Separate tasks.

Distill it down to 3-5 big tasks for the day.
Use the Eisenhower Matrix to separate tasks by importance.
→ Urgent and Important
→ Not Urgent, but Important
→ Urgent, but Not Important
→ Not Urgent and Not Important

3. Create a Morning Routine list.

Every day, start with a simple 5-15 minute routine.
Example:
→ Water
→ Breakfast
→ Stretching
→ Plank
→ Meditation

This helps your brain switch into a productive state.

4. Time Block.

Schedule time for each task.
Work for 90 minutes and then take a break.
Use the Pomodoro Technique.
25 minute work sprints with 5 minute breaks.

5. Connect tasks to goals.

For each task, ask “Why?”
Knowing the why behind each task links it to goals.
Goals = motivation = more productivity.

6. Stop overloading your list.

Busy does not mean productive.
3-5 major tasks and 1-2 minor tasks are enough.
This prevents burnout and keeps you motivated.

7. Review your list at the end of the day.

Look back at completed tasks.
Celebrate the wins.
Analyze what was missed.
This makes the next day's list better.

17/01/2024

Learn self-compassion

Demand, exploit, force yourself to do things through “I can’t” - please. We know how and practice. But allowing yourself to experience different feelings and states, which are not always easy and pleasant, is not. Meanwhile, by accepting our emotions, we reduce stress levels and increase our inner resource. And we find a person who will never let you down and never leave you.

16/01/2024

Positivity always wins... Always!

It is very easy for us to accept the world around us in general. The world that does not concern us. And we do not take into account that the main world around us is the one with which we come into contact every day. These are the people around us (their behavior and actions, attitude towards us), the circumstances of our lives, our family, team, ourselves (our character, appearance, health, desires, etc.). All this is our real world around us. And it is precisely this that we need to accept so that Life does not give us a reason for painful thoughts.