
13/07/2025
Our body needs fat for energy but trans fats are by far the worst type of fat you can consume because they’re extremely bad for heart health. Here are a few ways you can reduce or avoid eating trans fats. Avoid Processed Foods Obviously, the easiest way to consume less trans fats is to avoid …
If you're on a diet but you find that you're still eating too many trans fats, here's a good way to avoid them.