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01/04/2026

Appreciating open conversations when navigating life's changes. Learning to be a good friend as an adult is a continuous journey.

05/12/2025

Saw a Reel that really stuck with me: whenever a friend pops into your head, just call or text them. It makes a huge difference to people when you show them you're thinking of them. Take the time to connect.

02/12/2025

We hear 'health is wealth' so much it becomes a buzzword. But it's real. So many people in hospitals wish they could do what you're doing right now. Don't take your health for granted.

01/12/2025

It's okay to keep interactions brief and honest. A quick 'Hey, you good?' is enough. But that needs vulnerability. Some friends might never reach out first, and that's alright too. Reach out if they come to mind, regardless.

28/11/2025

Remembering that you're allowed to feel, allowed to change, and you don't have to live by anyone else's rules. You have free will and the power to do what you want. Control the controllables, take risks, and learn the power of 'no.'

27/11/2025

Will Smith has it all: money, success, fame. Yet, hearing him talk about still searching for himself is a powerful reminder that external validation isn't everything.

24/11/2025

Change is daunting! Relocating, switching jobs... It's easy to get stuck in 'what if' scenarios. The secret? Keep an open mind and believe in yourself, even when that negative voice creeps in.

23/10/2023

Dodging Exes: How to Thrive While Your Exes Struggle to Find Love. Check out Juxtaposed Ep.26 and join the discussion!

11/10/2023

Ultimatums: The Love Language of Desperation or the Secret Sauce to Relationship Success. Check out Juxtaposed Ep.25 and join the discussion.

14/02/2023

Are you ready to go back into the office full time ?

12/12/2022

Episode 11 is Available now!! Link in bio

28/11/2022

In episode 10 we discuss the possibility of 50/50 in relationships. The episode is available everywhere you get podcasts.

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