15/06/2025
Men’s Mental Health Month reminds us that real strength is showing up—even when it hurts. In the U.S., men make up nearly 80% of su***de deaths—around 100 men every day, amounting to over 36,000 lives lost annually—and their su***de rate is about four times higher than that of women. While that statistic stings, this month isn’t about fear—it’s about forging connections. It’s a time to check in with brothers, friends, dads, sons, and ourselves—letting them know it’s OK to not be OK, and reminding each other that help isn’t weakness.
If things feel overwhelming, reach out today—you don’t have to face it alone. The 988 Su***de & Crisis Lifeline is available 24/7: just call or text 988 for free, confidential support from trained counselors. Whether you’re in crisis or just need a moment to breathe, someone is here to listen. This month—and every month—let’s build a world where vulnerability is courage, conversations lead to healing, and every man knows he matters.
I love you guys and I’m here if you need someone to talk to that isn’t a grief counselor. My ear is always open!
