Opals Hour

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20/05/2024

Opals Hour

What’s 1 thing you would tell your 17yr old self?

I would tell Opal to slow down, embrace and trust the journey. Give yourself grace and pay attention more. Don’t allow your childhood traumas to shape your mind and future decisions. And learn to love yourself before loving someone else

24/09/2023

Opals Hour

Rest Is Resistance- Tricia Hersay

Where do you draw the lines with resting and grinding?

I use to live by the motto 'I'll sleep when I'm dead' ... no more

15/09/2023

Food for thought

My generation was taught

'Speak only when spoken to'
'What happens in this house stays in this house'
'Don't talk back' - basically that you don't have a voice
'Stop trying to be smart'
'Are you questioning me?'

But let's flip them...

'If I wait for someone to speak to me to release my thoughts, then I will never have a voice'
'If I don't tell anyone outside of the house our traumas, how will we get help'
''So... again.. don't have a voice'
'So it's ok to be smart at school but not anywhere else'
'So I should believe everything everyone tells me'

We were on the other end of the spectrum when it comes to how we were raised vs how we are raising our children BUT ... it wasn't necessarily the best way

14/09/2023

One thing I'm learning about myself and my journey when it comes to love is that what I envisioned my partner to look like may NOT be what is for me and who comes along. I'm slowly becoming more open minded to their appearance being different but those core values are still a MUST.

09/09/2023

Retired life is interesting... No one prepares you for the emotional and mental adjustments

08/09/2023

Are you a binge eater? My attacks hit most at night, or during stressful situations or even when I'm bored. Food has always been the go to rather it be celebratory, grief driven, happy, sad, whatever... Food has always been involved.

But this sentence hit the hardest.

'...as you stop cramming Food and other fillers into the HURTS and HOLES of your life...

My name is Opal and I'm a Food/Sugar Addict!!!
08/09/2023

My name is Opal and I'm a Food/Sugar Addict!!!

Currently toggling between a few books... I used to read one at a time and now my brain wants to bounce around and read ...
08/09/2023

Currently toggling between a few books... I used to read one at a time and now my brain wants to bounce around and read a variety of things... Good or Bad? Thoughts?!?!

What are you reading? What is your reading style?

08/09/2023

If you know me then you know that I am a JACK OF ALL TRADES!!!

Many argue me down that that's a negative thing. Oh a Jack of all trades is a master of known they say with the judgement finger 🫵🏽 ...

Well... What they conveniently left off was the rest of the quote which says

“A jack of all trades is a master of none, but oftentimes better than a master of one.”

So ... In true Opal fashion I am on a journey of mastering this Jack of All Trades spirit I naturally have and I would love for you to join me 😊

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