Utar Chadhav

Peeping through our recent release #Autismकाकुराकानी . Did you tune in? If not link in bio. This episode was produced in collaboration with @meraki.chhen #MentalHealthMatters #AdultDiagnosis

पत्रका कथा, शव्दका कथा, कागजका कथा, कलमका कथा, मित्रताका कथा यसपालिको episode is an ode to letters. Thank you for making our expressions easier and intimate through paper and pen. This is our love letter to you and to the art of letter writing. सुन्नुस ल! Episode art by @kimfordesign Audio and mixing by @phatcowlee and Saru #UtarChadhav #MentalHealthMatters #Expression #letterwriting #LetterReceivingAndGiving #thingsicouldneversayoutloud #penonpaper

Dropping one last teaser before we drop the episode😌#mentalhealthmatters #utarchadhav #Letters

धन्यवाद🤗 #Frienship101

मायाका कुरा गरिरहन मन लाग्छ। Celebrating the art work we (@kalaamiiii and UC) created as Episode Art for Ep. 4: माया त माया हो। Coming week on 24th MAY, 4 PM onwards, we are gathering together to listen to some glimpse of the episode and talk about it. Inviting you all to be part of the conversation, do message for the confirmation. 🌻🌿🍃🌱💛 #UtarChadhav #LGBTQIA #MentalHealthMatters #LoveIsLove

आज त विदा होला नि ? आज धेरैलाई सोदिएको प्रश्न हुनु पर्छ। आज May 1, श्रमीक दिवस हामीले पनि मौका छोपेर गत वर्ष release गरेको Ep. 6: अनि तपाई के गर्नु हुन्छ (Episode on Work Life) लाई सम्झिरहेका छौँ। We spend many hours of our day to day life in our work. We bring a lot of strengths to our work - whether that be our ability to balance differing perspectives, our ability to lead, our ability to see new solutions, our ability to deliver under pressure, our ability to energize those around us, and many many others. This episode is for everybody who has been thinking about how to maintain a work-life balance. If you haven’t listened to our episode follow the link(https://on.soundcloud.com/jmRgEUdfquoW9Qnk7). Happy listening! Currently you are listening to the excerpt from the episode <3 🌻🌿🍃🌱💛 #UtarChadhav #WorkLife #MentalHealthMatters

Come Join Us this Saturday(April 20, 2024) to continue the conversation on different aspects of alcohol. Message us for the participation. Tune in to Ep. 9: Cheers on major podcast platforms (https://on.soundcloud.com/SfdM8YSKL5Hu29F9A) #Balanceकोखोजीमा #Cheers #SoberCurious #UtarChadhav #MentalHealthMatters

Come Join Us this Friday here in Kathmandu to navigate around Compliments together. Message us for the participation. शुक्रबार भेटौला है त <3 Tune in to Ep. 8: लिन पनि गाह्रो , दिन पनि गाह्रो #Compliment #UtarChadhav #MentalHealthMatters

प्रिय Listeners, धेरै माया र सम्झाना <3 तपाईहरु कै माया र supportले यहाँसम्मको यात्रा तय गर्न सफल भएका छौँ।Tomorrow, Oct 10 marks World Mental Health Day. Like we always say मानसिक स्वास्थ एक दिनको कुरा हैन, त्यसैले हामी हरेक दिन तत्पर छौँ to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the grey underbelly of lived experiences, so these judgments lose some of their power to cause mental distress. This Mental Health Day 2023, we have a request to make to our प्रिय listeners. Help us get the word out! Share your favorite episode with your loved ones, with us and on social media! Tomorrow, our team will be checking the message box more than usual. If you are sharing your favorite episode as a post, do not forget to tag us or send us the screenshot in case you have a closed account, so that we can read and plan for next episode with hope and smiles <3 Sound by @phatcowlee Trucks of Love, Team UC 🌻🌿🍃🌱💛 #UtarChadhav #WorldMentalHealthDay2023 #MentalHealthSupport

Hey friends, Long wait this time but we are back with yet another exciting episode! “अनि तपाई के गर्नु हुन्छ?” This time we are going from “बसी बसाई” to “अनि तपाई के गर्नु हुन्छ?” This episode is for everybody who has been thinking about how to maintain a work-life balance. We bring a lot of strengths to our work - whether that be our ability to balance differing perspectives, our ability to lead, our ability to see new solutions, our ability to deliver under pressure, our ability to energize those around us, and many many others. Even so, our work identity is only one of multiple identities we inhabit in this world. We have many other selves: as a family member, as a friend, as a citizen, as a member of chosen groups. The world tries to force us to focus on the work self over everything else. What are the ways in which we resist this (sometimes subtle, sometimes not so subtle) demand? Listen to the full episode now on major podcast platforms. Easy Link here: https://on.soundcloud.com/7ZTWj We would love to hear back from you too <3. Write to us, rate us on different platforms, and shower us with comments and voice notes. Have a restful week 🌻🌿🍃🌱💛 #UtarChadhav #WorkLife #MentalHealthMatters

UC हरायो त भन्दै हुनु होला, हामी यतै छौँ है! 6th episode रिलिज गर्न हामी लागी परेका छौँ। तर in a mean time, धेरै साथीले request गर्नु भएको #VirtualWorkshop गर्दै छौँ। आउँदै गरेको बिहिबार Sep 7th, 5 PM Nepali Time onwards. Participation को लागी please drop your email on message हस्। धेरै सम्झाना र माया <3 #UtarChadhav #VirtualWorkshop #CultureShock