Dr. Max

Dr. Max 🩺 Dr. Max | Doctor-approved health tips
💙 Strong bones. Healthy heart. Long life. Daily.

06/15/2026

A lighter morning in 30 seconds 🥕🍋
Carrot, lemon & honey — never at night.

06/14/2026

Soak your oats first → silky smooth every time 🥣🍎
The texture trick nobody tells you.

06/14/2026

Never skip breakfast again ☀️🍊
Orange, apple, oats & honey in one glass.

06/14/2026

Wake up with a lighter gut 🍎🌾
Apple + oats + lemon. Blend 30s every morning.

A CUP OF NUT MILK FOR A BRIGHT NEW DAY 🌸Making your own nut milk not only helps you control sugar intake but also preser...
05/20/2026

A CUP OF NUT MILK FOR A BRIGHT NEW DAY 🌸
Making your own nut milk not only helps you control sugar intake but also preserves all the nutrients in full.
Try it today and feel lighter every single day!

The best things in life are free. 🌿Sunshine. Water. Sleep. Fresh air. Movement. Real food.Your body already knows what i...
05/18/2026

The best things in life are free. 🌿

Sunshine. Water. Sleep. Fresh air. Movement. Real food.

Your body already knows what it needs. ✨

05/15/2026

The 5-ingredient green smoothie I keep coming back to 💚
Cucumber, celery, green apple, ginger, water. Blend 30 seconds.
Low sugar, high water content, and that gentle ginger kick at the end.
💬 Comment "green" for more.

05/15/2026

The DIY scalp oil that costs less than a fancy serum 🌿
Olive oil, fresh rosemary, garlic, a few drops of castor oil. Stir, rest 15 minutes, massage in.
Rosemary is one of the few kitchen ingredients with actual hair-care research behind it. Keep the oil in the fridge and use within a few days.
💬 Comment "grow" for more recipes like this.

05/14/2026

The warming spice tea I sip morning and night 🍂
1 tsp cloves + 1 cinnamon stick + 2 bay leaves + hot water. Steep 5 minutes, stir in a spoon of honey.
Deep, woody, and gently sweet — the kind of mug that makes the whole kitchen smell good.
💬 Comment "cozy" if you'd brew this tonight.

05/14/2026

The 4-ingredient pudding I prep before bed 🥣
Pumpkin seeds, almond milk, chia, a drizzle of honey. Stir, chill, wake up to breakfast.
Pumpkin seeds are one of the richest natural sources of magnesium — the mineral linked to better sleep and muscle recovery.
💬 Comment "rested" for more bedtime recipes.

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156 Michael Court #4
Anchorage, AK
99504

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+19195558247

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