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Ben Is Running https://www.instagram.com/ben_is_running/

01/12/2025

100 miles on a static bike- 4h42- Av HR 140- 175watts (2.8 w/kg) 🚲

Just a bit of Saturday morning fun as an ‘injured’ runner 🤪

2x mince pies
2x oat and raisin cookies
2x gels

2,837 calories burnt 🔥

BACK ON TWO FEET🙌🏻 🏃🏻 The one with weekly milage back on the rise after a little set back and celebrating 13 years with ...
30/11/2025

BACK ON TWO FEET🙌🏻 🏃🏻

The one with weekly milage back on the rise after a little set back and celebrating 13 years with Meggy! Throw in a Guinness, a new run club, a few pain faces on zwift and my first session in 22 days- I’d say a successful week. Don’t want to be a soppy bf but grateful to have such as strong and supportive gf. Proud of what we’ve been building this year and great to see it go from strength to strength🤪

One final thing….Stranger things. What an end to episode 4. Of you haven’t, you need to watch.

30/11/2025

RUNNING SHOES, SMASH OR PASS (PART 3)👟

😍v🤢

Do you agree with my choices and let me know what shoes I should include in the next one 🤪

28/11/2025

RUNNING SHOES, SMASH OR PASS (PART 2)👟

😍v🤢

Do you agree with my choices and let me know what shoes I should include in the next one 🤪

28/11/2025

8 plyometric exercises for runners 🏋️‍♂️

Here’s a few new exercises I’m working on as I look to build a stronger runner going into 2026. Plyometrics can supposedly improve running economy, increase speed/power and strengthen tendons to reduce injuries. I’m currently doing this routine twice a week which takes roughly 30-45mins.

With explosive movements, make sure you take your time to get the movement correct and ensure a good warm up. Last think I want is you to go snap your achilles. Start with the more basic hops and with any new stimulus, build things up slowly🤙🏻

Get your benisrunning socks 🧦🙌🏻

27/11/2025

RUNNING SHOES, SMASH OR PASS (PART 1)👟

😍v🤢

Do you agree with my choices and let me know what shoes I should include in the next one 🤪

26/11/2025

Tried my hand at Zwift race 🏃‍♂️➡️🚴‍♂️

Bloody hard work. Sore arse. Sweating buckets. Would do again 😂

22nd/351. Not a bad showing for a runner.

21/11/2025

A tough call to make, but no for me this year 🇪🇸

As much as I’d love to be out on the streets of sunny Spain chasing another PB to see out the year, I’ve made the decision to focus in on building the foundations for 2026.

Barcelona half- sub 66- February 2026 🇪🇸
Rotterdam marathon- sub 2:20- April 2026 🇳🇱

Big goals. Can’t wait to get after it. Heard two great quotes this week that stuck:
1. Output is more important than outcome.
2. If your mind believes it, your body will achieve it.

Think the cool kids call it winter arc. 🤝🤝

20/11/2025

HOW I FILM MY RUNNING CONTENT USING THE X4 AIR (AD)

Here’s a behind the scenes look at how I film my running videos using the X4 Air- the lightest 360 degree camera in their lineup. Capture first, reframe later 🎬

Get £40 off the Insta360 X4 Air in their Black Friday sale. You can also use code X4AIRGB to get £40 off the Insta360 X4 Air Standard bundle and Starter bundle.

All purchases using my affiliate link (found in my bio) will get a free gift of the Insta360 Mic Air 👊🏻

10/11/2025

TATTOO TOUR 🫟🐂🗺️

A few new ones to add to the collection that’s to my talented friend

(Essex based? She’s ya gal)

Already wanting more. Addictive stuff!

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