Lisa Fischer Said

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Lisa Fischer Said Broadcaster/health coach Lisa Fischer talks to thought leaders in the health and wellness space. Lisa Fischer has always had aspirations she’d be somebody.

And she was. In high school. She peaked early and reached the pinnacle of her career when she won Most Talkative for her high school yearbook. That accolade is hard to beat, but she’s been trying to win the public’s approval ever since with her 37 years
as a broadcaster and journalist. Lisa is a podcaster, a TV pitchman and a future YouTube sensation.

28/08/2026

Could three supplements really cover the essentials? On the Lisa Fischer Said Podcast, Dr. Luke Bucci breaks down the “big three” he recommends: vitamin D3, omega-3s, and magnesium. He explains why these nutrients can be especially important and why magnesium and vitamin D3 may be nutrients many people need to pay closer attention to.

Lisa Fischer and Dr. Bucci also discuss how magnesium supports the body’s use of vitamin D3—and why focusing on foundational nutrients may be a smarter approach than spending money on a long list of supplements.

Watch the full conversation for an educational discussion about nutrition, essential vitamins and minerals, and smarter supplementation.

Note: This conversation is for educational purposes and is not medical advice. Individual nutritional needs vary.

👉 Subscribe to the podcast and follow Lisa on YouTube and social media at for more expert conversations on health, longevity, and cutting-edge science.

Lisa Fischer Said

🎙️Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

25/08/2026

Could krill oil help support a healthier inflammatory balance? 🧠 In this clip, Dr. Luke Bucci explains why krill oil’s phospholipid structure may allow its omega-3s to integrate directly into cell membranes—and why that could make it different from traditional fish oil supplements.

He also explains how phospholipids interact with the digestive system and why krill oil may be easier to tolerate without the familiar fishy aftertaste or “fish burps.”

Watch this informative clip from the Lisa Fischer Said Podcast, hosted by Lisa Fischer, as Lisa and Dr. Luke Bucci explore omega-3s, phospholipids, inflammation, and cellular health.

👉 Subscribe to the podcast and follow on YouTube and social media for more insights from the Lisa Fischer Said Podcast!

Lisa Fischer Said

Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

21/08/2026

Could getting more sunlight actually help you live longer? 🌞 In this eye-opening clip, Jonathan Jarecki explains the fascinating science behind the dose-response curve and why increasing sun exposure was linked to greater longevity in a major study. While correlation doesn't always prove causation, this research found that as sun exposure increased, the reduction in mortality also increased—making the connection far more compelling.

Watch to learn why healthy sunlight habits may be one of the most overlooked pillars of long-term health and what this research could mean for your daily routine.

🎙️ Watch more conversations on health, longevity, and science by subscribing to Lisa Fischer Said. Follow for more evidence-based wellness insights.

👉 Subscribe to the podcast and follow Lisa on YouTube and social media at for more expert conversations on health, longevity, and cutting-edge science.



🎙️Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

18/08/2026

Most people focus on diet and exercise—but what if one of the biggest keys to better health has been hiding in plain sight? In this insightful clip, Jonathan Jarecki explains why light exposure is one of the most overlooked pillars of health and why your indoor lighting environment may be affecting your energy, sleep, hormones, and long-term wellness more than you realize.

Host Lisa Fischer and Jonathan explore the emerging science behind light, circadian health, and why optimizing your environment could be just as important as optimizing your nutrition.

👉 Subscribe to the podcast and follow on YouTube and social media for more insights from the Lisa Fischer Said Podcast!



Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

14/08/2026

Can you really outrun aging with exercise, vitamins, and the latest health trends? 🤔 Dr. Eugene Antenucci shares a powerful perspective on longevity, reminding us that while healthy habits matter, aging is a natural part of life—not something to fear or "beat."

In this thought-provoking clip from the Lisa Fischer Said Podcast, Dr. Antenucci explains why accepting the aging process may be just as important as optimizing your health. It's an inspiring reminder to focus on living well, embracing every stage of life, and celebrating the journey rather than chasing immortality.

🎙️ Watch more expert conversations on the Lisa Fischer Said Podcast hosted by Lisa Fischer.

👉 Subscribe to the podcast and follow Lisa on YouTube and social media at for more expert conversations on health, longevity, and cutting-edge science.

Lisa Fischer Said Dr. Eugene Antenucci

🎙️Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

11/08/2026

Your daily movement may be more powerful than your gym membership. 🏃‍♀️ In this eye-opening clip, Dr. Eugene Antenucci shares a simple longevity habit that anyone can start today: move more than you don't move. From taking the stairs instead of the elevator to dancing in your kitchen or walking your dog, small moments of movement can have a big impact on your long-term health.

If you've ever thought getting healthy required hours in the gym, this quick health tip may completely change your perspective. Learn why consistent everyday movement matters more than perfection and how simple lifestyle habits can support healthy aging, metabolism, and overall wellness.

👉 Subscribe to the podcast and follow on YouTube and social media for more insights from the Lisa Fischer Said Podcast!

Lisa Fischer Said Dr. Eugene Antenucci

Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

07/08/2026

Could one simple nutrition habit improve your fasting, stabilize blood sugar, and support long-term health? In this powerful clip from the Lisa Fischer Said Podcast, Emily Erickson explains why eating fiber before every meal can be a game-changer for women. From increasing fullness and making intermittent fasting easier to supporting healthy cholesterol, triglycerides, insulin resistance, and gut health, fiber does far more than most people realize.

If you're looking for simple, science-backed strategies to improve your metabolic health and create sustainable habits, this quick tip is one you won't want to miss.

🎙️ Watch more expert conversations on the Lisa Fischer Said Podcast hosted by Lisa Fischer.

👉 Subscribe to the podcast and follow Lisa on YouTube and social media at for more expert conversations on health, longevity, and cutting-edge science.

Lisa Fischer Said Simply Healthy Emily

🎙️Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

04/08/2026

Intermittent Fasting for Perimenopause isn't just another health trend—it can be a sustainable way to support postpartum weight loss and improve metabolic health. In this inspiring clip from the Lisa Fischer Said Podcast, Emily Erickson shares how she lost 30 pounds after pregnancy by focusing on intermittent fasting, eliminating constant snacking, increasing fiber, and understanding how her body works.

Rather than following restrictive diets, Emily explains why simple habits and consistent eating windows gave her the freedom to make lasting progress without feeling deprived. If you're navigating postpartum weight loss, hormonal changes, or looking for practical nutrition strategies that actually fit real life, this conversation is packed with encouragement and actionable insights.

👉 Subscribe to the podcast and follow on YouTube and social media for more insights from the Lisa Fischer Said Podcast!

Lisa Fischer Said Simply Healthy Emily

Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

31/07/2026

Could stronger feet be the key to preventing falls as you age? 👣 In this eye-opening clip from the Lisa Fischer Said Podcast, host Lisa Fischer talks with Dr. Courtney Conley about why toe strength, foot exercises, and sensory nerve health are essential for balance, stability, and healthy aging.

Instead of relying only on cushioned shoes, Dr. Conley explains how spending just five minutes a day strengthening your feet can improve circulation, increase nerve function, and help you feel the ground beneath you—reducing your risk of falls over time.

If you're interested in longevity, mobility, balance, and staying active as you age, this simple advice could make a big difference.

👉 Subscribe to the podcast and follow Lisa on YouTube and social media at for more expert conversations on health, longevity, and cutting-edge science.

Lisa Fischer Said Gait Happens

🎙️Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

28/07/2026

Heel pain relief might come from the last treatment you'd expect. On this episode of the Lisa Fischer Said Podcast, Dr. Courtney Conley explains why a surprising study found that running barefoot on grass for just 15 minutes twice a week helped reduce heel pain in 19 out of 20 participants.

Instead of avoiding all pressure on painful feet, this research highlights the importance of introducing the right kind of load to strengthen the foot over time. Learn how foot strength, movement, and gradual loading can support recovery and why simply protecting your feet isn't always the best long-term solution.

Watch this quick expert insight to discover a science-backed approach that could change how you think about foot health and heel pain.

👉 Subscribe to the podcast and follow on YouTube and social media for more insights from the Lisa Fischer Said Podcast!

Lisa Fischer Said Gait Happens

Listen and follow the show here:
https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361

🕶️ To get the essential daytime blue light blockers to protect your circadian biology, go to https://dreamwalkerz.ai/ and use LISA at checkout got 10% off. She wears the yellow lenses during the day when in front of bright lights and the orange lenses when the sun sets. Sleep is 💯.

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