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20/08/2026

Great arm superset

Simple and extremely effective. Bodyweight skullcrushers done right are incredible for the elbows. I always do some form of cable extension first to warm up the elbows then proceed.

Key take aways with arm training:

1️⃣ - Every single set to failure.

2️⃣ - Use a combo of exercises you connect well with and can load heavy.

3️⃣ - Arms usually can tolerate a lot of volume and recover fast.

12/08/2026

A couple highlights from lower A

Recently have not been tracking a whole lot of lifts. Simply recording exercise, total working volume (sets performed) and writing the weight used on my top sets for compounds (squat, hinge, row, etc.).

This seems to have really increased my enjoyment for training. Allowing to autoregulate a bit session to session, but still aiming to progress major lifts.

The log book can be the greatest item for success, but also can be a massive detriment. You WONT be able to progress every single week forever. Not possible. So, instead aim to see progressions every 2-4 weeks on the lifts that really matter.

But, the full session breakdown:
Prone Leg Curl - 2x (last set drop set)
Smith Machine RDL - 2x
Adduction - 1x
Leg Extension- 1x
Bulgarian Split Squat - 2x (True Hate.)
Leg Press - 1x (myo rep set)
Calves + Abs - 2x

Getting back into multiple forms of deadlifting again pain free is a great feeling. Took ~15 months to fully recover from a herniated disc, but here we are.

Send a DM or use a link in my bio to apply for coaching!

20/07/2026

Weekend Recap

Unbelievably successful weekend for the guys David Pizarro and Corny Howatt at the CPA Alberta Summer Naturals 2026! Both Corny and David had incredibly successful first showings on stage!

Also, the team we have around us supporting everything cannot go overlooked. A huge thank you to all friends and family that came to support them this weekend and for Cut Fitness for coming to another show in support!

Having the ability to work with such amazing athletes is an honor. Watching these guys both individually change and grow throughout prep was incredible to watch. Never once did they complain or skip anything, but they just showed up and kept the pedal to the floor.

I am so unbelievably happy for these 2 absolutely crushing their first show! They both placed in every class they competed in!

Here's a quick highlight of their success:

David
🥇 Mens Classic Physique Juniors
🥇 Mens Physique Juniors
🥇 Mens Physique True Novice
🥉 Mens Classic Physique Class A
🥉 Mens Classic Physique True Novice

Corny
🥇 Mens Bodybuilding Open Heavyweight
🥇 Mens Bodybuilding Novice
🥇 Mens Classic Physique Class C
🥈 Mens Bodybuilding True Novice
🥈 Mens Classic Physique True Novice
🥈 Mens Classic Physique Novice

Just wait to see what the future will hold for these 2!

03/05/2026

Pull with

Always fun having the chance to let it rip here with the big man 😉

23/04/2026

Legs ✔️

Back to pure high volume Bodybuilding. I will do another hybrid style block come summer again.

High volume works for me and not everyone. I have plenty of clients running half the volume I am and growing exceptionally well. And no, high volume DOES NOT mean reps in reserve.

Having a history of endurance sport, my body can handle a LOT of volume.

I recover well.

I progress well.

And, I love it.

Here's the breakdown from today ⤵️
Adductor - 2x
Abductor - 3x
Lying Leg Curl - 2x
Seated Leg Curl - 2x
Front Foot Elevated Split Squat (Smith) - 2x
Leg Ext - 2x
Hack Squat - 1x
Hip Thrust - 2x
Calves - 3x ( this was for you)

19/02/2026

You dont need something different. You need to be consistent.
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Constantly changing what you do is the greatest limiter to your progress. "Confusing the muscle" will also confuse your progress and leave you spinning your wheels.
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If your coach is giving you a new plan every 6-8 weeks, then they likely dont have an education deep enough to understand what drives progress. This is a sure fire way to know what your coach knows.
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In the first ~4 weeks you develop movement and neural proficiency, after that you start to truly progress a movment.
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So that said, you only get a couple weeks of true progressions. You end up spending over half the year learning a movment and becoming proficient. This means you also limit your growth.
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This however is specific to hypertrophy (bodybuilding). Traditional sport and strength sport are different.
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So....

Key takeaway here:
👉🏼 Asses your coach, dont blindly trust them because of "popularity" or because your "friend hired them".
👉🏼 Growth is developed by persistent boring actions.
👉🏼 Find basic movements that work and allow consiste to measurable progressions.
👉🏼 Trust your instinct.

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