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🚨 Now Accepting Online Coaching Clients! 🚨No cookie-cutter BS. Just real coaching and real results tailored directly to ...
10/06/2025

🚨 Now Accepting Online Coaching Clients! 🚨

No cookie-cutter BS. Just real coaching and real results tailored directly to YOU!

Whether you’re chasing fat loss, muscle gain, or elite performance — the plan is designed around your wants, needs, and personal preferences!

✔️ Personalized training & nutrition
✔️ Training footage analysis
✔️ Weekly check-ins & accountability
✔️ Direct support every step of the way
✔️ Backed by over 4 years of experience!

🔗 Use the link in my bio for inquiries!
- or contact me directly -
💬 (587)-220-2996 (whatsapp)
📧 gavin@elevatedexperiencecoaching. com

Dont miss your chance to claim your free consultation today!

22/05/2025

Pull Recap 👇🏻

Strength has been holding quite well with pull. I'm still gaining a rep here and there, so that's nice.

I've been pulling back load a bit on some movements that aggravate the shoulder and low back to finish out prep. I've also begun to add some very slight pauses at the end ranges of sketchy movements. Keeps intensity very high, but helps minimize load a bit.

Neutral Pulldown - 3x
T-Bar Row - 3x
Single Arm Cable Row - 2x
Rear Delt Pulldown - 3x
Baysian Curl - 3x
Lying Cable Curl - 2x MRM
Incline DB Hammer Curl - 2x
Posing, abs, and calves.

06/05/2025

Legs B Recap
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Getting lean, feeling weak, but loving the process here. Day by day.

Short 4 exercise leg day. Working around an injury is extremely tough, but do what you have to do!

SL Curl - 3x
SL Ext - 3x
Walking Lunge - 3x
Seated Leg Curl - 1x

Pulling up the short will inevitably get me more views, right?

01/05/2025

Push Session ✅️
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11.5 weeks out. 159lbs. Flat and skinny 🫠.

Lateral machine raise - 4x
Incline Machine Press - 4x
Pec Dec - 3x
Seated Overhead extension - 4x
Pressdown - 3x
Seated db lateral - 3x with 45s rest

And a bit of posing.

Looking for Expert 1-on-1 Personal Training in Lethbridge?Good news—I’m now accepting new clients! Whether your goal is ...
12/02/2025

Looking for Expert 1-on-1 Personal Training in Lethbridge?

Good news—I’m now accepting new clients! Whether your goal is to build muscle, lose fat, or reach peak athletic performance, I'll help you train smarter, push harder, and achieve REAL results.

What You Get with My Personal Training:

🔥 1-on-1 Personal Training Sessions (60 minutes)

🏋️ Customized Training & Nutrition Plans tailored for YOU

✅ Accountability, Support, and RESULTS!

💥 Ready to take your fitness to the next level? Join the team today and start your transformation!

📲 Call, text, or message me to claim your FREE consultation!
📞 (587)-220-2996
📩 [email protected]

🚀 Ready to Finally Break Through Your Fitness Plateau? 🚀Are you sick of not seeing the results you're looking for? Tired...
11/10/2024

🚀 Ready to Finally Break Through Your Fitness Plateau? 🚀

Are you sick of not seeing the results you're looking for? Tired of seeing plateaus in training and writing your own plans? Whether your goal is to lose fat, build muscle, or gain strength, it’s time to level up with expert coaching!

Spots Now Open for Clients! 👇

Whether you compete in strength or physique sports, looking to improve athleticism, or simply trying to lose body fat and gain muscle, I’m here to help you!

🔥 Spots are available for Online Coaching and 1-on-1 Personal Training!

Why Choose Online Coaching?

There is more to achieving your fitness goals than just training. With online coaching, you get professional, personalised guidance that supports your progress both inside and outside of the gym. From nutrition and habits to accountability and progress tracking—I've got you covered!

Here’s What You Get with Coaching:

✅ Access to the Elevated Experience Coaching App
Track your workouts, nutrition and progress seamlessly, wherever you are.

✅ Customised Evidence-Based Training Plan Tailored To You
A program designed specifically for your goals—whether it's muscle gain, fat loss, athletics or strength building.

✅ Training Film Review
Get expert feedback on your form and technique to optimize your performance.

✅ Comprehensive Nutrition Coaching
Receive tailored advice to fuel your goals, focusing on real, sustainable results.

✅ Weekly Check-Ins
Stay on track and motivated with personal, consistent feedback.

✅ Ongoing Support via WhatsApp
Have questions or need help? I'm just a message away.

Send me a message today to book a FREE consultation to see if we’re a perfect fit! Let's get you on track to achieve your best results yet.

Prices will be rising in November, so claim your spot now!

Stop jumping from program to program 🙅---If you want to really make some serious progress, set a plan and stick to it. D...
02/09/2024

Stop jumping from program to program 🙅
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If you want to really make some serious progress, set a plan and stick to it. Don't cha get it.

Day in and day out do the same exercise selection.

Progress each individual exercise over time.

Some weeks, you will not progress. This does not mean you're not making progress.

Stick with it, and every couple weeks, it will progress.

Your body will not get a sufficient chance to adapt to each exercise. Stop trying to "TRICK" the muscle. That is bu****it. Your body is a creature of habit, treat it that way.

CLIENT SPOTLIGHT ‼️ The progress has made in the last 38 weeks has been incredible. Yes, 38 weeks. This DOES NOT happen...
22/07/2024

CLIENT SPOTLIGHT ‼️

The progress has made in the last 38 weeks has been incredible. Yes, 38 weeks. This DOES NOT happen overnight! You have to put your time in to see real results!

Mackenzie came to me as a complete beginner in the gym (she did it the right way), looking to start training and learn everything related to training and nutrition.

We developed everything from the ground up. A solid foundation of habits. Proper technique with training. Proper nutrition strategies with tracking.

"I approached Gavin as a complete beginner in the gym, and he has been instrumental in all of the progress I've made since. Gavin has had endless patience for all of my stupid questions and setbacks. It is thanks to him I have learned to use gym equipment safely and effectively, as well as planning nutrition and setting goals. He always seems to know what to say to keep me motivated, and I have enjoyed the workout plans that he has set out for me, which has helped me learn to genuinely enjoy training in the gym.

Overall, I look forward to seeing what I can accomplish in the future with his coaching, and I am very grateful all that he has done so far."

What has played into all of Mackenzies success?

1️⃣ Commitment/Aherance. From the first consult to the present, Mackenzie has nailed adherance and remained committed to the plan and her goals.

2️⃣ Trust. This is a recurring theme and is vital for progress. Mackenzie came in on day 1, and immedietly trusted everything I played out in front of her. Her results speak for themselves.

3️⃣ Enjoyment. This is something I truly see in Mackenzie. She truly enjoys training and the process of making change. Through this she has been able to find balance in day to day life as well!

Do you wamt results like Mackenzie? DM or use the link in my bio for inquiries.

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