Ganna Chernishova

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Ganna Chernishova Let’s build wellness rather than treat disease.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychol...
20/03/2023

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. T...
20/03/2023

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to antic...
20/03/2023

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save ...
17/03/2023

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
17/03/2023

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and ment...
17/03/2023

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

17/03/2023

Let’s build wellness rather than treat disease.

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