LaFloy Flow Yoga

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17/06/2026

Berries galore. 2nd harvest. Blueberries just starting to ripen!

Wellness Book Club is back with the Spring Equinox (March 20th). Let's have a fun read. It has been brought to my attent...
03/03/2026

Wellness Book Club is back with the Spring Equinox (March 20th). Let's have a fun read. It has been brought to my attention that Michael B Jordan (our fav here) is working on a tv adaptation of The Fourth Wing by Rebecca Yarros. As a newly fantasy enthusiast, I am excited to start Spring aka The Real New Year with this book series. The first of 3 books in this series should provide a fun and exciting read while enjoying the outdoors as our side of the planet starts to awaken. Sign up here and happy reading.
https://wix.to/EGXoNtt

The Rest & Rhythm Hour is live on Twitch!
17/12/2025

The Rest & Rhythm Hour is live on Twitch!

Rest & Rhythm Hour (LaFloy Flow Yoga)

Cooking dinner, doing some evening stretching, or sitting down to read in the evening and need something to set the mood...
10/12/2025

Cooking dinner, doing some evening stretching, or sitting down to read in the evening and need something to set the mood? Join me for the Rest & Rhythm Hour. 60 minutes of curated music that will put you in the mindset of rest and relaxation. Let's calm our nervous system after a busy day.

Join me on twitch and lets rest and reset together.

Cozy read on a cold night. Join us 12/21, winter solstice, for Wintering Together: Yin + Book Chat. We will talking abou...
09/12/2025

Cozy read on a cold night. Join us 12/21, winter solstice, for Wintering Together: Yin + Book Chat. We will talking about how we’re finding ways to winter and prioritize rest, along with a restful yin yoga session. Sign up at www.lafloyflow.com

The work is being done in real life.
06/12/2025

The work is being done in real life.

05/12/2025

You don’t earn rest, you don’t work enough to rest. You take rest cause it’s needed. Prioritize your rest when and where you can. Happy

What do you do when you have mums still blooming? You add them to the Christmas tree!
03/12/2025

What do you do when you have mums still blooming? You add them to the Christmas tree!

Join us for Wintering Together: Yin + Book Chat, a cozy Winter Solstice gathering blending gentle Yin yoga and heartfelt...
03/12/2025

Join us for Wintering Together: Yin + Book Chat, a cozy Winter Solstice gathering blending gentle Yin yoga and heartfelt discussion. We’ll reflect on Wintering: The Power of Rest and Retreat in Difficult Times, our fall read, exploring how we are wintering—finding rest, renewal, and stillness. Bring tea, light a candle, and gather in community.
https://wix.to/dvOwtaE

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Opening Hours

Thursday 19:35 - 20:35
Sunday 18:15 - 19:15

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