LaFloy Flow Yoga

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22/08/2025

At the core of my yin classes is the idea of rest. Allowing yourself a break from the hypervigilant state of being promoting overall health and well-being for mind and body. Rest is our birthright.

Box Breathing for a Monday mid day break
18/08/2025

Box Breathing for a Monday mid day break

I believe that community care is a form of self care, so I've decided to share videos to help you find calm and peace during your day. I'm so happy to be abl...

Pop up zoom Yin Yoga class tomorrow at 10:30am eastern.
16/08/2025

Pop up zoom Yin Yoga class tomorrow at 10:30am eastern.

Whether a beginner or advanced practitioner, join me for some good gentle stretching, breathing and resting. Learn to take yourself out of a hyper vigilant state of being to a more restful one.

My friend say we are now the wise women and I love that!
15/08/2025

My friend say we are now the wise women and I love that!

13/08/2025

Relax your shoulders, unclench your jaw...

12/08/2025

Happy Tuesday! Here to offer a nice breath exercise to get you through the day. Perfect for inducing calm, teaching you how to engage your core to support your spine and good for prenatal with learning how to engage the muscles used to push during delivery.

For the month of August, a free Stretch & Release class is available on our website. Take a moment for yourself and unwi...
01/08/2025

For the month of August, a free Stretch & Release class is available on our website. Take a moment for yourself and unwind with a soothing yin yoga practice designed to nurture both body and mind. From the comfort of your own space, you’ll be guided through calming postures, held for several minutes to encourage deep release and improved mobility. Gentle stretches, paired with relaxing music, create the perfect atmosphere for slowing down and reconnecting with your breath.
All you need is your mat, a pillow or bolster, and maybe a cozy blanket. Light a candle, dim the lights, and settle in for an hour of relaxation, stillness, and self-care. This is your time to restore and renew.
https://wix.to/HntJyzY

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Opening Hours

Thursday 19:35 - 20:35
Sunday 18:15 - 19:15

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