LaFloy Flow Yoga

22/09/2025

https://wix.to/nl22J5S

Welcome to LaFloy Flow Yoga! We offer a variety of yoga classes including Vinyasa Flow, Yin, Prenatal and Postnatal yoga. Our experienced yoga doula services are also available to support you throughout your pregnancy and birth journey. Join us for a transformative experience and explore the benefit...

22/09/2025

Happy Fall Equinox and the start of the LaFloy Flow Yoga Wellness Bookclub. Let's get cozy and ready to settle down for the with a good book. We are starting off with Wintering: The Power of Rest and Retreat In Difficult Times by Katherine May. You still have time to sign up to enjoy a free zoom bookclub discussion and restorative yoga session. Sign up by Saturday, September 27th to secure your spot!. Happy to all!
https://wix.to/OCjSqK3

19/09/2025

Introducing the LaFloy Flow Project Inc. A non profit organization centered around creating a healthy, happy and safe prenatal and postpartum experience. Giving access to Prenatal/Postpartum Yoga and Birth/Postpartum Doula services to a population who needs it but can not afford it. More info coming soon.

15/09/2025

Visit our youtube page for our 3 Minutes to Calm videos. Helping you find calm during the day. Prenatal videos coming soon.

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14/09/2025

Sundays are for Yoga

14/09/2025

Prenatal at Peak Zen Yoga

13/09/2025

LaFloy Flow Yoga is starting a wellness book club, Monday to coincide with the start of aka the fall equinox. We will conclude each read with a zoom discussion and a free deep relaxation yoga session for all book club members. If you’re interested, you can sign up at www.lafloyflow.com. Happy Saturday!

Welcome to LaFloy Flow Yoga! We offer a variety of yoga classes including Vinyasa Flow, Yin, Prenatal and Postnatal yoga. Our experienced yoga doula services are also available to support you throughout your pregnancy and birth journey. Join us for a transformative experience and explore the benefit...

10/09/2025

Day moon sighting and moon flowers are still open.

09/09/2025

Several chances to get some good stretching, breathing and resting with me this week. See you soon!

08/09/2025

Aligning with the fall equinox and welcoming the start of , we begin the LaFloy Flow Yoga Wellness Book Club. Starting on September 22nd, we set off the season with Wintering: The Power of Rest and Retreat In Difficult Times. Lets learn how to come back to rest and be in line with the seasons. Sign up at:
https://wix.to/7e0bhLw

06/09/2025

LaFloy Flow Yoga Prenatal!

05/09/2025

Half of today’s harvest of holy basil preparing for resting season. As an adaptogen, it helps the body adapt to physical and mental stress. It also possesses antibacterial, antiviral, and anti-inflammatory properties, supporting wound healing and overall well-being.