LaFloy Flow Yoga

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Take a breath and lets stretch. Take a midweek break with an evening Stretch and Release Yin Yoga class. Join me tonight...
04/06/2025

Take a breath and lets stretch. Take a midweek break with an evening Stretch and Release Yin Yoga class. Join me tonight at 8pm eastern for our weekly reset. Sign up at www.lafloyflow.com

***New Class Alert*** Sunday Postpartum Yoga + Doula Talk. Helping your body and mind recover from the journey to mother...
01/06/2025

***New Class Alert*** Sunday Postpartum Yoga + Doula Talk. Helping your body and mind recover from the journey to motherhood plus a 15 minute Q&A session for all things postpartum. Sign up at www.lafloyflow.com

Join me tonight for a mid-week Stretch and Release Zoom class at 8pm EST. Connect with mind and body and ease into the r...
21/05/2025

Join me tonight for a mid-week Stretch and Release Zoom class at 8pm EST. Connect with mind and body and ease into the rest of the week with a sense of calm. Sign up here:
https://wix.to/hXIAiab

3 LaFloy Flow Yoga Zoom sessions this week! Introducing a new series called Prenatal Yoga + Doula Talk, where we practic...
19/05/2025

3 LaFloy Flow Yoga Zoom sessions this week! Introducing a new series called Prenatal Yoga + Doula Talk, where we practice for 60 minutes and then have a 15 minute forum where you can ask questions related to pregnancy, labor and birth. Several opportunities to practice with me this week. Let us connect with breath and body and find our peace!

Sign up for LaFloy Flow Yoga Zoom classes at www.lafloyflow.com

16/05/2025

We havin a party!!! Andrew Marriott returns to the decks alongside Debbie Graham for Pulse! Join us Saturday, May 17th from 8pm-1am at Buteco in Grant Park. Get ready to dance and it is free all night. See you there!

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Thursday 19:35 - 20:35
Sunday 18:15 - 19:15

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