Emily in the outdoors

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Emily in the outdoors All about my outdoor adventures; swimming, running, paddleboarding and more!

01/09/2026

…but we get it done 🩷🙌

If you’re looking for your daily dose of motivation, it’s here! I’m not saying I leave for a run/gym/swim/yoga class with a spring in my step every time, but we never regret it, do we?

If you’re not familiar with Highland Fling Race then get familiar with- whether you run or volunteer - it’s an amazing e...
31/08/2026

If you’re not familiar with Highland Fling Race then get familiar with- whether you run or volunteer - it’s an amazing experience and shows the best in Scottish running 🏃🏼‍♀️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’m your eyes and ears for the Highland Fling Race 🏴󠁧󠁢󠁳󠁣󠁴󠁿 This Saturday I am going to be head of social media HQ (self ...
27/08/2026

I’m your eyes and ears for the Highland Fling Race 🏴󠁧󠁢󠁳󠁣󠁴󠁿

This Saturday I am going to be head of social media HQ (self appointed title) giving you updates, videos, pics and behind the scenes of the amazing Highland Fling ultramarathon 🙌💪

As many of you know, I ran this last year and was overwhelmed with how incredible the event was but also the people behind the scenes making it all so seamless 💕

Follow me and Highland Fling Race for updates on IG and FB and cheer on your runners ✨

25/08/2026

Got 5 minutes? Try this sequence out ✨🧘‍♀️🏃🏼‍♀️

Work through ease pose for 30-40s (both sides where you can)!
If this sounds good and you feel the benefits - then come join me in the yoga club:

🧘‍♀️ 2 live 30 min classes per week
✨ catch up anytime
🙌 great for runners or those new to yoga
💌 £10 p/month

See you on the mat!
🔗 link in bio 💕✨

Little postcards from the Up and Running Events Bun run 2.0 🏃🏼‍♀️✨🥐🍪🍩A fantastic event once again travelling around Glas...
23/08/2026

Little postcards from the Up and Running Events Bun run 2.0 🏃🏼‍♀️✨🥐🍪🍩

A fantastic event once again travelling around Glasgow visiting some of the best bakeries 🙌 Being a group leader is literally my dream job!

🍩 Tantrum Doughnuts
🇵🇹 Pasteis Lisboa
🍪 DAILY COFFEE - EST 2022
🥥 OUTLIER
😋 sourdough • pastries • sandwiches • celebration cakes • coffee
🥐 .street

Friday after work runs 🏃🏼‍♀️🔆✨💕Due to a busy weekend I decided to move my run to a Friday and I have to say - it wasn’t ...
22/08/2026

Friday after work runs 🏃🏼‍♀️🔆✨💕
Due to a busy weekend I decided to move my run to a Friday and I have to say - it wasn’t terrible!

🔆 weather was gorgeous
🏃🏼‍♀️ run went well
🙌 weekend has now freed up to get on without stressing fitting in my long run!

Could Friday long runs be the new thing???

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