Retrieving Sanity Mental Health Podcast

07/07/2025

Working on copiers, sure makes me realize how justified the guys were in "Office Space".

Dealing with your mental health shouldn't be like that though, and that's the problem.

So many times we expect our brains to work flawlessly, without fail every time, and to do it's absolute best no matter what.

However, we're sensitive, complex, and many outside (or inside) factors influence every interaction we have with ourselves.

So take a moment, breathe out and then in, and try to find some stillness today.

We'll be here, to hear you out, no judgments passed.



Much love!
Slan!
-Retrieving Sanity

06/07/2025

Last couple of nights, we held some judgment free space in the internet realm known as TikTok.

We had some great interactions, and have even started a little community, helping pick each other up and giving them room to voice whatever may ail them!

We are going to continue holding this judgement free space, every Friday and Saturday, from ~10:45pm CST to whenever we need to call it.

Have to learn how to navigate talking about sensitive subjects without getting the Live restricted, so any suggestions, I'm open to them!

I'm looking forward to the coming weeks, months, and hopefully years, doing this and growing an awesome little community!

Come check us out!

Much Love! Slán !

06/07/2025

That was one heck of a catch-up! It's good to see my former co-host doing so well, and I'm super excited for his amazing future! Looking forward to having even more awesome and deep conversations with him!

05/07/2025

Let's welcome Simba to Retrieving Sanity!

You know him from past episodes, and it's been awhile since we've had him on, but since Life has given us a chance to catch up, why not make the best of it?

Let's see what Simba has been up to in his world within the last year!

03/07/2025

Takeaways Sebastian's immigrant background shaped his perspective on success.Success is often a long journey filled with struggles.Happiness should be found in the journey, not just the destination.Reflecting on past experiences can help in personal growth.Being present is crucial for mental well-be...

02/07/2025

After spending several days working on the rebuilt website, I was about to do the transfer but decided to look into the final details a little bit more. Turns out..... Wix is raising prices at a level I couldn't afford (dodged a bullet I guess) so I'm curious....

What website builder is great for a solo-team, something that won't break the bank, and is easy to use for someone that doesn't know how to code their website yet?

I'm looking at a couple of other options, but I would like some feedback!

What site builder do you use? Do you host your domain with them as well?

Let me know!

02/07/2025

(Bonus Because I Forgot To Upload....)Summary In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potentia...

01/07/2025

What do you do, when you're a rock nerd, and want to workout but don't have any dumbbells?

Use what you got, that's what.

Sometime, life is like that too. We can't get what we need or want all the time, so instead, we have to learn how to adapt.

I think real mental fortitude comes in the willingness to adapt to situations appropriately, and being able to still support those around you, after you take care of your needs first.

My amethyst cluster may not be perfectly balanced, but that's fine by me. Nature made it, Man shaped it, and I'll use what I got.

Thanks Nature!!

30/06/2025

Went for a nature hike with the wife this morning, and came across a gift from My Higher Powers, 10 black feathers (hopefully crow but I have no idea) laying on the ground in the middle of a path.

As I am rebuilding the website, I got an urge to get creative with them, and figured it was only appropriate to decorate the new Maono PD400X with them! It's not going to make me sound better, but it sure looks cool!

Side note: Stopping medications can make you have hair loss for a little while... Dealing with some hair loss right now, and lemme tell you.... I'm not looking forward to this... I hope it stops...

Be sure to swing by YouTube and subscribe to stay in touch with our livestreams! Soon, I'll be on TikTok more often as well, once I get more of a schedule put in place!

Thanks everyone for all the love and support! It means more than you know!

29/06/2025

One of my favorite artists, S. J. Tucker, should be making an appearance on the show in the near future!!! This is way too cool!!

Send a message to learn more