Retrieving Sanity Mental Health Podcast

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Retrieving Sanity Mental Health Podcast The smallest chance is all one needs, to make the biggest difference in the grand scheme of things

17/01/2026

Sometimes in Life, we get hit with some odd twists and turns. Sometimes they are fun, sometimes they suck, but either way, we choose to either sit still or move on with the experience.

Isn't it strange that parents seem to be the ones that DEMAND you sacrifice your boundaries for them? They should be the...
16/01/2026

Isn't it strange that parents seem to be the ones that DEMAND you sacrifice your boundaries for them? They should be the ones teaching us how to set them and respect them for ourselves and others.

So what happens when a victim complex raises another, and then the cycle breaks with the third generation?

Well, it's messy, and they don't want to hear anything bad about them, so if you bring up what they did to YOU as a child, you must be remembering wrong. Don't let them gaslight you.

14/01/2026

If you listened to our first episode with Emma Lyons, you know that shame is a lie. But how do you stop believing it when your body treats that lie like the truth?
We’re going back into the trenches with Emma to move past the theory and into the extraction. This isn't about "managing" your inner critic; it’s about the total collapse of the shame-based identity.
What we’re digging into:
Why your body fights back when you try to heal.
The difference between "Guilt" (I did bad) and "Shame" (I am bad).
Breaking the "Safe in the Shadows" contract.
Using the BREAK method as a real-time nervous system override.

It’s time to stop apologizing for existing.

With everyting going on in the world, especially the US, it's best to protect your energy. This is the best way cultivat...
13/01/2026

With everyting going on in the world, especially the US, it's best to protect your energy.

This is the best way cultivate something out of "nothing", to stop sending energy where it won't do you any good.

The internet is awesome, but it's mostly an echo chamber at this point, so it's better used to build yourself up than let others tear you down.

Whether you're right or left, you're still a person, and if you say you aren't, BYE FELICIA

13/01/2026

Tonight on Retrieving Sanity, we’re sitting down with Auburn alum and journalist Noah May. Noah spent years battling the shadows of depression and anxiety, feeling like an outcast in his own life. Now, he’s the voice behind three podcasts, including Lethal Venom, where he speaks nothing but the truth. We’re diving deep into his journey from the brink of su***de to becoming a vocal leader for mental health recovery. Don’t miss this raw conversation on finding your voice when the world tries to silence you.

Boundaries play a HUGE part in our mental health. People say empaths are in their "villain era" and if that's because we...
12/01/2026

Boundaries play a HUGE part in our mental health.

People say empaths are in their "villain era" and if that's because we are finally stepping up for OURSELVES, then so be it. Just know, we aren't doing this out of spite, but rather respect for ourselves.

So if you come across someone that you used to be "cool with" and suddenly they don't let you talk to them like that again, maybe they've been bending backwards for you for too long.

10/01/2026

We are welcoming back the incredible Naomi Morad to the show! Last time, we touched the surface of trauma and dissociation. This time, we’re going deeper into the "Psychosomatic" world. We’re talking about how your physical symptoms are actually your subconscious trying to scream for help, and how to finally reclaim your power from the shadows of your past.
If you’ve ever felt stuck in your healing journey, this is the episode that turns the key.

10/01/2026

Renne Nicole Good was shot and killed by ICE agent, Johnathon Ross, and the people that got mad at Kirk getting shot, are now laughing at something much worse. Everyone has opinions, trying to debate them as truth, but the fact of the matter is, it's fu**ed up.

I've tried to keep politics out of this podcast for several reasons, but I can't do it anymore. If you voted for Don the Ra**st, then get out of my life.

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