Sh1t That Goes On In Our Heads

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Sh1t That Goes On In Our Heads

Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

20/08/2025

Stop saying "you're fine" to your crying kid.

I used to do this s**t all the time. Kid falls, scrapes knee, starts crying → "Oh you're fine!"

But here's what I learned:

We're literally teaching them to dismiss their own feelings. Their knee hurts. They're scared. They're NOT fine in that moment.

Try this instead:

"That looks like it really hurt"
"You seem scared, that's okay"
"Your feelings are real and valid"

It takes 30 seconds longer but builds emotional intelligence that lasts a lifetime.

Your kid learns:
→ Their feelings matter
→ It's safe to feel emotions
→ You're there to support, not dismiss

The goal isn't raising kids who never cry. It's raising humans who know their emotions are valid and worth processing.

What would you add to this list?

19/08/2025

Ever sat in a meeting wondering if you're the only one having a panic attack? 😅

Toxic workplace culture isn't just bad vibes – it's literally making us sick.

What if instead we:
• Normalized mental health days (no fake stomach bugs)
• Created boundaries around after-hours emails
• Actually talked about feelings without the awkward silence

The workplace doesn't have to be where sanity goes to die. We're all humans before we're employees, right?

Ready for more honest workplace talk? Subscribe to our podcast where we say the quiet parts out loud: https://goesoninourheads.net/

19/08/2025

Trauma doesn’t define you, but it can feel like it’s running the show. Here’s what helps:

• Name it. Acknowledge what happened—no sugarcoating.
• Talk it out. Find someone safe who gets it.
• Move your body. Even a walk can shake off the weight.

You’re not alone in this. What’s one small step you can take today?

Subscribe to our podcast for more real talk. https://goesoninourheads.net/

19/08/2025

✨ NEW EPISODE ALERT!
🎙️ Season 12 Finale: “Mental Health Breakthroughs: Lessons, Laughter & Growth”

Listen here → https://goesoninourheads.net

We laughed. We cried. We healed.

Our final episode of Season 12 brings together the most powerful moments, lessons, and guests we’ve ever had on S**t That Goes On In Our Heads.

💬 If this season taught us anything, it’s this:
You are never alone in what goes on in your head.

👇 Meet the incredible voices that shaped Season 12:
❤️ Kate helped us reconnect with ourselves through the science of burnout, boundaries, and the brain-heart connection.
🧔‍♂️ Tim shared how redefining masculinity helped him begin to heal.
💥 Richard opened up about addiction, recovery, and reclaiming dignity.
🕊️ Marie brought us through her grief and into a space of spiritual healing after losing her soulmate.
🌿 Melissa explored how ayahuasca unlocked the trauma she didn’t even know was buried.
👫 Beth & Noel shared the weight of mental health from both the survivor and caregiver’s lens.
🔥 Amita made us rethink how we talk about menopause, mental health, and the strength it takes to ask for support.
📖 Leigh reminded us that journaling isn’t just writing—it’s healing.
🌈 Emily taught us that even the deepest pain can lead to hope and advocacy.

💡 3 Things We Learned This Season:
1️⃣ Being present isn’t optional—it’s how we survive.
2️⃣ Boundaries aren’t selfish—they’re essential.
3️⃣ Your story matters. And telling it might help someone else heal too.

🎧 Tune into the Season 12 finale now:
💻 https://goesoninourheads.net
📱 Available on Apple, Spotify, Amazon Music & more!

🙏 Don’t forget to Subscribe, Rate & Review if our podcast has made a difference in your life. It helps others find us—and feel less alone.

🔗 For more info: https://goesoninourheads.net/

18/08/2025

Ever noticed how a good belly laugh can turn your whole day around? 😂

That's not just in your head (okay, technically it is) but there's ACTUAL science behind why laughing makes us feel better during tough times.

We've all been there - crying one minute, then somehow laughing through tears the next. That weird emotional rollercoaster? It's your brain's natural defense mechanism.

In this week's episode, we're diving into how humor helps us cope with life's messiest moments. Because sometimes finding the funny is the sanest thing we can do.

What's your go-to funny movie/show when you need a mental health boost?

Want more mental health insights with a side of humor? Subscribe to our newsletter: https://goesoninourheads.net/

18/08/2025

Real voices: survivors share tiny wins, ugly days, and why they kept going. Listen, learn, and pass this on. Tell us below. Join our community

17/08/2025

Remember when getting out of bed felt impossible? Now look at you - showered, dressed, and scrolling Instagram! 👏

Those tiny victories deserve a damn parade.

Mental health progress isn't always visible to others, but YOU know how far you've come. The panic attacks you've weathered. The boundaries you've set. The days you chose yourself.

Take a moment. Breathe. You're doing better than you think.

What's one small win you're proud of this week?

Check in with your family and friends frequently

17/08/2025

Your brain lying to you again? 🧠

Sometimes the s**t going on in our heads gets really fu***ng dark. And that's when you need to know this number exists:

988

• It's free
• Available 24/7
• No judgment zone
• Trained counselors who get it

You don't have to be "suicidal" to call. Having a rough patch? Call. Feeling overwhelmed? Call. Just need someone to listen? Call.

Your mental health matters more than you think.

What's one thing that helps you when your head gets noisy?

Listen to our latest episodes

16/08/2025

Ever practiced saying "no" in the mirror only to cave the second someone asks for a favor? 🙋‍♀️

We've ALL been there! That awkward dance between being nice and protecting your sanity is the episode we didn't know we needed to record.

Truth bomb: Your boundaries aren't mean. They're necessary. And communicating them doesn't make you a bad person - it makes you an honest one.

What's your biggest boundary-setting challenge? Drop it below and let's figure this s**t out together!

Listen to our latest episodes at https://goesoninourheads.net/

16/08/2025

Your joy isn't selfish. It's survival.

Real talk: protecting your mental health means getting intentional about what lights you up.

Here's what actually works:

🌱 Start stupid small
That 5-minute morning coffee ritual? Counts.
Dancing to one song while folding laundry? Absolutely.

🎯 Notice what you're already doing
We dismiss tiny moments of happiness because they don't feel "important enough."
Bullsh*t. They add up.

⚡ Say no to joy-killers
That friend who drains your energy every single time?
The commitment you dread?
Permission to step back.

🔄 Make it a practice
Joy isn't a luxury you earn after everything else is done.
It's the fuel that helps you handle the hard stuff.

Your brain literally rewires when you prioritize moments of genuine happiness.

What's one tiny thing that brought you joy this week?

Subscribe to our podcast for more real conversations about the sh*t that goes on in our heads ➡️

15/08/2025

Ever notice how some people seem to bounce back from ANYTHING?

That resilience isn't magic - it's a skill we can all build 💪

Life will knock us down (sometimes repeatedly, because life can be a bit of a jerk). But it's not about avoiding the falls...

It's about learning how to get back up with a little more wisdom and maybe a funnier story to tell.

What's your go-to recovery move after a tough day? Ugly crying? Ice cream? Both simultaneously?

Join our community of perfectly imperfect humans figuring it out together at https://goesoninourheads.net/

15/08/2025

Joy isn't some distant miracle—it's in the small stuff.

Step 1: Notice one thing today that makes you smile.
Step 2: Do one thing that lightens your heart.
Step 3: Ditch the guilt around pleasure.

Protect your mental space like it's gold. Your head deserves the good vibes. ✌️

What's one little joy that keeps you sane? Share below!

Join our community to swap real talk and laughs.

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https://goesoninourheads.net/

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