Grow and Behold Podcast

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Grow and Behold Podcast Hear the stories, stresses & successes of women in business

Running a small business can feel isolating and impossible, but you're not alone!

Come hang out on the pod as we explore the ups and downs of running a business.

Let's get it 🤘💪
16/06/2025

Let's get it 🤘💪

Every overnight success story that you've ever heard was actually years and years in the making 👇👇👇Samuel L. Jackson bec...
04/06/2025

Every overnight success story that you've ever heard was actually years and years in the making 👇👇👇

Samuel L. Jackson became a star with Pulp Fiction in 1994 after two decades of stage and screen work, often playing unnamed characters or being uncredited.

Michael Bublé became a sensation in the early 2000s after years of wedding gigs, lounge singing, and releasing indie albums with little traction.

Lizzo became a global star in 2019 with Truth Hurts—a song she originally released in 2017 after nearly a decade of performing, rapping, and hustling in indie bands.

Sheryl Crow became a chart-topping sensation with All I Wanna Do in 1994, following nearly 10 years of singing backup vocals for artists like Michael Jackson and writing songs for others.

Leonard Cohen became a revered singer-songwriter with his debut album in 1967, after over 20 years as a poet and novelist.

Ken Jeong became famous for The Hangover (2009), but had worked as a licensed doctor and stand-up comedian for over a decade before landing the role.

Alan Rickman became a household name as Professor Snape in Harry Potter at age 55, after nearly 30 years in theatre.

Wherever you are in your journey, keep taking those little steps toward your goals ✨







Hungry for some business inspiration?? It's been a food-themed few episodes, with a bannock cafe, smoothie shop, cookies...
22/11/2024

Hungry for some business inspiration?? It's been a food-themed few episodes, with a bannock cafe, smoothie shop, cookies and granola!

Come hang out with some badass women in business who are making it happen - and making some really tasty treats along the way.

Tune in to the Grow and Behold Podcast to get to know these gals and hear the ups and downs they experienced in their business journey. It's relatable, inspirational and always a good time.

Find the pod wherever you listen xo

Some reminders if life or business has got you down.Take what you need:1. Pause and BreatheStep away for a moment to col...
22/11/2024

Some reminders if life or business has got you down.
Take what you need:

1. Pause and Breathe
Step away for a moment to collect your thoughts. Deep breathing or mindfulness can help ground you.

2. Reflect and Reframe
Ask yourself: What can I learn from this? Shifting your mindset to see challenges as opportunities can make tough moments more manageable.

3. Seek Support
Talk to fellow business owners, friends, or a mentor. A fresh perspective or shared experience can be comforting and helpful.

4. Focus on Small Wins
Look back at recent successes, no matter how small. They can remind you why you started and what you’ve already accomplished.

5. Write It Out
Journaling or listing what’s bothering you can help untangle your thoughts and make challenges feel less overwhelming.

6. Step Away Temporarily
Take a walk, have a coffee, or do something unrelated to your business to reset your mind.

7. Break Problems into Steps
If a big issue is stressing you out, break it down into smaller, actionable tasks. Focus on what you can control.

8. Remember Your “Why”
Revisit your mission or the reason you started your business. It’s a great motivator during tough times.

9. Reach Out to Your Community
Engage with your loyal customers or social media followers. Their enthusiasm and feedback can be uplifting.

10. Practice Gratitude
Write down three things you’re grateful for about your business. Gratitude helps shift focus to the positives.

11. Rest if Needed
Sometimes, a bad day is a sign you need to recharge. Take the time to rest so you can come back stronger.

12. Give Yourself Grace
Not every day will be perfect. Accept that bad days happen and don’t beat yourself up over them.

💜💜💜

Who's hungry for a delightful small business story with a sprinkle of inspiration, all wrapped up in a fun and light con...
07/11/2024

Who's hungry for a delightful small business story with a sprinkle of inspiration, all wrapped up in a fun and light conversation??

Get your fill on the most recent episode of the Grow and Behold Podcast, where I'm joined by Stephanie Horman from Cabin 5 Granola. Come and hang out while we chat about stepping out of your comfort zone, getting involved in your community and facing your fears as a small business owner.

You can find the podcast on Spotify, Apple Podcasts and Amazon Music (just say "Alexa play the Grow and Behold Podcast")

Need some motivation on this gloomy morning? The Grow and Behold Playlist on Spotify might be just what you're looking f...
06/11/2024

Need some motivation on this gloomy morning? The Grow and Behold Playlist on Spotify might be just what you're looking for!
This playlist is curated by all our guests on the podcast - at the end of every interview I ask each guest for a song or two that helps to motivate and pump them up. And who knows more about pumping ourselves up than a business owner??
It's an eclectic list of songs, some old and some new, that will uplift your mood and elevate your day.

Just search for Grow and Behold Playlist on Spotify to tune in

💜💜💜💜You got this
04/11/2024

💜💜💜💜

You got this

If you're looking for something fun and spoOoOky to listen to this Halloween, come hang out with Lauren and I as we tell...
31/10/2024

If you're looking for something fun and spoOoOky to listen to this Halloween, come hang out with Lauren and I as we tell each other small business scary stories! Everything from ghosts and paranormal to customer service nightmares. This episode is from last year but just look for episode 26 wherever you listen to podcasts.

Do you have a small business scary story?? Tell us in the comments! Let's have a little bon fire and tell each other our horror stories from small biz 👻

I got to meet TWO guests in person this week - for the first time! I always feel like I really know my guests after a bi...
13/08/2024

I got to meet TWO guests in person this week - for the first time!

I always feel like I really know my guests after a bit of online stalking and then an hour of gabbing on the pod but technically I've only met a handful of them!

This weekend we went to the Ghostly Garlic Festival in Oyama and I was SO GIDDY when I realized that there was not one but TWO guests at the festival!

1. Kailee from
Episode 19, Jumping into a Business with Both Feet
(still haven't met Lindsay and Gena but one day I will!)

2. Kasey from
Episode 28, The Power of Rituals and Failing Forward

If you love these ladies you are going to adore hanging out with them on the podcast.

And if you don't know them, well you will after you listen! Learn about the stories, stresses and successes of their small business journey.

Find the Grow and Behold Podcast wherever you listen

We got a makeover!!! I mean not me (although I could probably use one) but our logo and branding are having a glow up. N...
13/08/2024

We got a makeover!!!
I mean not me (although I could probably use one) but our logo and branding are having a glow up.

Next time you hop onto your podcast app this is the thumbnail you'll see for us!

You can check out .and.behold.digital to see the full logo upgrade

Thanks for listening and being a part of this community of business babes 💜



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