Nurse Nancy P.

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Nurse Nancy P. Navigating pregnancy and motherhood. Mental and psychiatric issues
relating to childbirth and general health
🧑‍⚕️
(20)

08/08/2026

Isn't that wuckedness? 😭

Mum to mum and woman to woman Did pregnancy and childbirth reduce or increased your libido (S**x drive)
07/08/2026

Mum to mum and woman to woman

Did pregnancy and childbirth reduce or increased your libido (S**x drive)

07/08/2026

Pregnancy wahala

🤰 THIRD TRIMESTER MUMS, YOUR BABY IS GROWING FAST!What you eat now matters more than ever. Your baby's brain, bones, lun...
06/08/2026

🤰 THIRD TRIMESTER MUMS, YOUR BABY IS GROWING FAST!

What you eat now matters more than ever. Your baby's brain, bones, lungs, and body are developing rapidly, and your body also needs extra energy for labor and breastfeeding.

Here are some foods to include regularly in your third trimester:

🥚 Eggs – Rich in protein and choline for your baby's brain development.

🥩 Lean meat, fish, chicken, and beans – Help build your baby's muscles and prevent anemia.

🥛 Milk, yogurt, and cheese – Excellent sources of calcium for strong bones and teeth.

🥬 Dark green vegetables (ugu, spinach, scent leaf) – Packed with iron, folate, and vitamins.

🍊 Vitamin C-rich fruits (oranges, guava, pineapple) – Help your body absorb iron better.

🍌 Bananas, sweet potatoes, and oats – Provide lasting energy and may help reduce leg cramps.

🥜 Groundnuts, walnuts, and other nuts – Healthy fats support your baby's brain development.

💧 Drink plenty of water – Staying hydrated can help reduce constipation, dehydration, and contractions caused by lack of fluids.

⚠️ Don't forget to keep taking your prescribed antenatal medications, including iron and folic acid, unless your healthcare provider advises otherwise.

Every healthy meal you eat is an investment in both you and your baby.

❤️ Which trimester are you currently in? Let me know in the comments!

06/08/2026

Pregnancy and postpartum which do you prefer?

06/08/2026

Pregnant women send this video to your husbands,

06/08/2026

I wan craze 😭

Loving yourself more than every other person is not bad. No other person can love you, the way you do. From the days lef...
06/08/2026

Loving yourself more than every other person is not bad.

No other person can love you, the way you do.
From the days left for you on earth, try and make it up for yourself, because I know you have not been fair to yourself just like myself 🥰

Have a beautiful day

05/08/2026

I don't understand anything again

05/08/2026

Bye bye to decency 😆 ,

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