The Gluten Free Vegan Pantry

01/05/2025

Quest for the Perfect GF Cracker

Okay, fellow Gluten-Free foodies, I need your help! 🙏 The quest is ON for the perfect GF cracker!

You know the ones I mean – those classic, round, buttery, crispy, melt-in-your-mouth crackers like Ritz or Town House? ✨ I'm searching high and low for a verified Gluten-Free version that truly captures that nostalgic taste and texture.

(I found some tasty round crackers recently that were SO close... but dang it, double-checked the ingredients and they weren't GF! 😩 The search continues...) Total brain fog after eating a few with excitement.

So, I'm turning to you, the amazing GF community! What are your absolute favorite GF crackers that give you those classic buttery vibes? 🤔

Please drop your recommendations (and tag the brands if you can!) in the comments below! Let's help each other find the best GF snacks out there! 👇

26/04/2025

Costco Find Alert! 🎉 I've been searching high and low for a healthier cereal option without a laundry list of additives, and I finally hit the jackpot! 🙌 Check out these Honey O's from .

What I love:
✅ Certified Gluten-Free
✅ Organic Ingredients
✅ ONLY 7 REAL ingredients! (Swipe to see! -> [If you post the ingredients photo as the second slide])
✅ No refined sugar (sweetened with organic honey 🍯)
✅ Tastes AMAZING!

Seriously, finding tasty cereals with clean ingredients can be tough, but these are fantastic. A perfect, easy breakfast or snack option for anyone looking for a healthier, gluten-free choice (just a heads-up for my vegan friends, it does contain honey!). So happy with this find!

Have you spotted these cereals at Costco? Or do you have another favorite clean-ingredient cereal? Let me know below! 👇

FYI, they also sell this brand on and

17/04/2025

Think eating vegan & gluten-free is just... sad lettuce? 🤔 Think again! 😉

While navigating labels can feel like a quest sometimes (we've all been there!), the food itself? Oh, it's a whole delicious world waiting to be explored! 🥳

We're talking cozy comfort food, decadent desserts, quick weeknight meals, and snacks you'll actually crave – all without the gluten or animal products. ✨

What's YOUR favorite surprisingly delicious V/GF dish that shatters the "boring" myth? Share it below! 👇

Follow us here at The Gluten Free Vegan Pantry for easy recipes and tips that make V/GF eating exciting! ❤️

09/04/2025

Pizza night solved! 🍕 I need Gluten-Free, Hubby needs Vegan... so we created this awesome half & half pizza to make everyone happy! 🙌

This deliciousness is all built on a gluten-free crust (safe for me!). My side is loaded with classic Ciao Pepperoni, sauce and gooey cheese. Anthony's side is packed with flavorful Korean BBQ Plant-Based Steak, the same Michaels of Brooklyn sauce, tomatoes, and onions. It worked perfectly! ❤️

Swipe through to see the great brands that helped us customize! 👉

Brands we loved for this:
✨ GF Crust (for both of us!): Caulipower All About the Base Cauliflower Crust
✨ Sauce (Vegan & GF): Michaels of Brooklyn Home Style Gravy (our favorite sauce)
✨ My GF Toppings: Ciao Pizza Prima Pepperoni + Light Cheese🧀
✨ Anthony's Vegan Toppings: Nasoya Plant-Based Steak - Korean BBQ Flavor 🔥 (Package MIA! 😄)
(Plus, fresh tomatoes & onions and Italian seasoning sprinkle!)

How do you handle different dietary needs for pizza night? Share your tips below! 👇

09/04/2025

Quick GF Vegan Kitchen Tip! ✨ Need an easy egg substitute for pancakes or muffins? Try a 'flax egg': just whisk 1 tbsp ground flaxseed with 3 tbsp water and let it sit for 5 minutes until gel-like. Works like a charm! What are your favorite egg subs?

31/03/2025

Instant Pot fried rice + all the good stuff = happy dinner! Gluten-free, easy, and packed with flavor. 🍚🍄🥦

✨ This satisfying rice bowl came together in minutes thanks to pre-cooked rice, sautéed mushrooms & onions, and steamed broccoli. Added some ranch beans for extra protein and flavor. Gluten-free and stress-free!

31/03/2025

Craving a delicious muffin but need it vegan AND gluten-free? 🤔 Look no further! ✨ Our Easy Vegan Gluten-Free Berry Muffins are here to satisfy your sweet tooth without compromise.

Soft, fluffy, and loaded with mixed berries – they taste like pure comfort! 🥰 We even share a simple trick to stop the berries from sinking! 😉

What's your favorite type of berry to bake with? Let us know below! 👇 Don't forget to save this post for later & share it with your GF/Vegan friends!

Find the must-try recipe on the blog now!
➡️ https://theglutenfreeveganpantry.com/recipe/easy-vegan-gluten-free-berry-muffins/

Deliciously moist & easy Vegan Gluten-Free Berry Muffins! Simple recipe using King Arthur flour & packed with berries. Perfect dairy-free, egg-free treat.

27/03/2025

Need a meal that's fast, healthy, vegan, and gluten-free? 🙌 Look no further! This bowl is my lifesaver when I'm starving and don't have the energy for a big cooking session.

Featuring fluffy microwaved jasmine rice, hearty ranch beans, fresh chopped tomatoes, and diced onions. A little garlic pepper and gluten-free tamari (soy sauce) bring it all together beautifully. Served with Garden Ranch tortilla chips for delicious scooping! So simple, satisfying, and absolutely delicious! 🌱✨ Ready in minutes!

(but easy!) Late July Organic Snacks Family Farms Late July Organic Snacks

25/03/2025

Let's talk about food freedom! ✨ Going gluten-free and/or vegan doesn't have to mean restriction. It's about discovering a whole new world of flavors and ingredients! 🌱 I used to feel so limited, but now? My kitchen is my playground! What's one dish that totally changed your mind about what you couldn't have? Share your food freedom wins in the comments! 👇

13/03/2025

Looking for a delicious and healthy meal that fits your dietary needs? These Vegan Gluten-Free Sweet Potato Black Bean Burgers are the answer!
🍔 Packed with flavor and easy to make, they're perfect for a quick weeknight dinner or a plant-based BBQ. Whether you're vegan, gluten-free, or just trying to eat healthier, this recipe is a must-try.

Get the recipe on our website: https://theglutenfreeveganpantry.com/recipe/vegan-gluten-free-sweet-potato-black-bean-burgers/

These Vegan Gluten-Free Sweet Potato Black Bean Burgers are easy to make and perfect for a healthy, plant-based meal. Get the recipe!