Mind Love Podcast

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Mind Love Podcast Each week, the MindLove Podcast seeks new ways to unlock the power of your mind, raise your frequency and become your highest self.

17/07/2025

Get this: The same brain 🧠 networks that process s*xual pleasure also handle creativity, intuition, and decision-making. When you shut down one, you shut down all of them. When you heal one, you heal them all.

👉Your desire isn't broken. It's not selfish. It's not *too much* or *not enough*.

🧭 It's your internal GPS, calibrated to guide you toward what your soul actually needs. The same intuition that knows what touch feels right also knows what work feeds you and what relationships actually serve you.

This week, our guest is Lauren Elise Rogers *x_ed_for_you, a Certified Holistic S*xuality Educator and Embodied Intimacy & Relationship Coach,

In this episode, you'll discover:

💚 Why the survival patterns you developed around s*xuality are the exact same patterns keeping you stuck everywhere else - and how seeing this connection sets you free
💚 The difference between using s*x to escape pain versus using it to heal pain, and how to tell which side you're actually on
💚 How to separate your authentic desires from the stories you inherited, so you can finally make choices based on who you are instead of who you think you should be

🎧 Listen at mindlove.com/410

15/07/2025

What if reclaiming your s*xual truth is actually about reclaiming your life? 🤯

What if learning to ask for what you want in bed teaches you to ask for what you want everywhere else?

Today our guest is Lauren Elise Rogers *x_ed_for_you, a Certified Holistic S*xuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain to purpose journey, bringing an empathetic and non-judgmental approach that empowers clients to take ownership of their pleasure and grow in confidence and connection.

In this episode, you'll discover:

💚 Why the survival patterns you developed around s*xuality are the exact same patterns keeping you stuck everywhere else - and how seeing this connection sets you free
💚 The difference between using s*x to escape pain versus using it to heal pain, and how to tell which side you're actually on
💚 How to separate your authentic desires from the stories you inherited, so you can finally make choices based on who you are instead of who you think you should be

🎧 Listen at mindlove.com/410

14/07/2025

What if the most dangerous thing you could do is keep pretending you're fine?

Let's get real for a second.

Seventy percent of women have never had an or**sm during partnered s*x. 😳

Not sometimes. Never.

Meanwhile, boys learn by age seven that they're responsible for everyone else's pleasure.

We're all walking around carrying s*xual shame that doesn't even belong to us, wondering why intimacy feels like performing instead of connecting.

This week on Mind Love, we’re diving deep with Certified Holistic S*xuality Educator and Embodied Intimacy Coach Lauren Elise Rogers *x_ed_for_you to explore intimacy beyond just the physical — into the emotional, energetic, and even spiritual.

👉 Episode 410, dropping Tuesday, July 15th: Why Bad S*x Means You're Living a Fake Life

Listen at mindlove.com/410

09/07/2025

Have you ever had someone tell you to "just have faith" and wanted to punch them in the face? Or maybe you started consoling someone about their divorce, only to realize they threw a party to celebrate and you're standing there like an idiot with your sympathy face on?

👉 Here's what nobody talks about: we're all walking around with these secret dictionaries in our heads. Same words, completely different meanings.

Ancient wisdom traditions understood that language shapes reality.

And the meaning you've been carrying around for a word that causes you pain? That's not carved in stone. You can consciously choose to reframe your relationship with any concept.

What if the words that have been limiting you could become the keys to your freedom?

Today our guest is Donna Reed, a 67-year-old author who discovered the power of conscious language while writing a book exploring different meanings behind everyday words. Her journey reveals how our relationship with language evolves as we grow, and why getting intentional about communication changes everything.

In this episode, you'll learn:

💚 How to catch yourself projecting your definitions onto others and create real understanding instead
💚 Why the stories you tell yourself about tough experiences keep you stuck, and how reframing heavy words unlocks healing
💚 The communication patterns that show when you're assuming versus getting curious, and how this one shift transforms everything

Listen at mindlove.com/409

02/07/2025

What if every conflict you've ever had was actually your soul trying to teach you something about unconditional love?

I know how that sounds. But stick with me here.

We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different.

It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand.

Today we're talking to Caroline Fleck , a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything.

In this episode, you'll learn:
💚 Why validation has nothing to do with agreement and why that distinction saves relationships
💚 How to stay connected to people even when their choices make no sense to you
💚 How to validate others while holding onto your own truth and boundaries

Listen at mindlove.com/408

24/06/2025

What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most?

Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%.

But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves.

Today our guest is James Swanwick . He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants.

Here's what you'll learn in this episode:

💚 The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works
💚 A four-step method for rewiring cravings and handling social pressure without feeling deprived
💚 How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage

Listen at mindlove.com/407

18/06/2025

What if everything you've been taught about death is wrong?

We live in a culture that has made death the ultimate taboo. We push it into the shadows while desperately clinging to youth and pretending like our own mortality is somehow optional.

Today our guest is Suzanne O'Brien , a former hospice and oncology nurse who has been with over a thousand people at the end of life. She's the founder of the Doula Givers Institute and author of "The Good Death," and she's dedicated her life to bringing back the sacredness of dying well.

In this episode, you'll learn:

💚 How to shift from viewing death as a medical emergency to understanding it as a sacred human experience that can teach us everything about how to live fully
💚 The practical wisdom that people at the end of life consistently share about what truly matters and how to apply these insights before it's too late
💚 Why developing your own end-of-life plan isn't morbid but actually the most life-affirming thing you can do for yourself and your loved ones

Listen at mindlove.com/406

10/06/2025

Are you tired of being tired for no good reason?

You know what I'm talking about. You wake up already feeling behind. You've got your green smoothie, your meditation app, your gratitude journal. You're doing everything the self-help gurus tell you to do. But you still feel like you're dragging yourself through quicksand most days.

Here's the truth: Your energy isn't missing. It's being stolen. By your own brain.

Every time you think about that thing your ex said five years ago and feel that familiar sting? That's energy being used right now. Every time you start a new project and immediately think about all the ways it could fail? That's energy being diverted to keep old fears alive.

You're literally funding your own limitation. Like paying monthly rent on a house you don't even live in anymore.

Today our guest is Reg Malhotra . He's spent years studying why some people seem to have endless energy for their goals while others struggle to get out of their own way. Through his work at Neuromasters Academy, he's helped thousands of people identify exactly where their energy is going and take it back.

In this episode, you'll learn:

💚 The real reason you feel drained even when nothing "bad" is happening - and how to spot the energy thieves hiding in plain sight
💚 Why most people stay stuck solving the same small problems instead of the bigger ones that could actually change their lives
💚 A simple process for turning past emotional events into fuel instead of letting them drain your battery in the background

Listen at mindlove.com/405

04/06/2025

Have you ever found yourself dating the same type of person over and over again, wondering why you keep attracting the wrong people? Or maybe you're clear on what you don't want, but when someone asks what you're actually looking for, you draw a blank? 👀

Here's what's wild—recent studies show that people who have a clear vision of what they want in a relationship are 40% more likely to find lasting love 💞 within two years.

Meanwhile, those who cast a wide net and hope for the best often find themselves stuck in the same frustrating patterns for years.

Today our guest is Marni Kinrys, creator of the Wing Girl Method and a dating expert who's been helping people find love for over 21 years. She's worked with hundreds of thousands of clients and has a unique perspective on what actually works in modern dating versus what we think should work.

In this episode, you'll learn:

💚 How to get clear on what you actually want in a partner (beyond surface-level preferences) and why this clarity is the key to attracting the right person
💚 The difference between people who date successfully versus those who just date often—and the mindset shifts that make all the difference
💚 Why most of us are unconsciously repelling the very people we want to attract, and the simple changes that can transform how others see you

Listen at mindlove.com/404

27/05/2025

Isn’t it kind of messed up that so many of us were traumatized as kids by the idea of eternal hell?

We were just trying to be good. Trying to make sense of the world. But instead of being taught how to connect with love, we were taught how to fear God.

You try to believe hard enough. You pray the right way. You do everything you're told. But deep down, you still feel unsafe. Still wonder if you’ll be punished forever just for getting it wrong.

John Rainey was a teaching pastor who spent decades inside the system—until one question about eternal hell cracked it wide open. What followed was a complete spiritual awakening and a return to divine love, free from fear.

He’s the author of Finding God, Losing God, Becoming God and host of the podcast House of Saint Rainey.

In this episode, you’ll learn:
💚 How to navigate the fear and freedom of questioning your faith
💚 Why letting go of hell might be the most spiritually honest thing you do
💚 A deeper perspective on forgiveness, ego, and reclaiming your inner divinity

Listen at mindlove.com/403

20/05/2025

You ever feel like connection shouldn't be this hard?

We’re wired for it. Built to bond. Yet somehow, we live in a world where loneliness feels like a personal failure—like if you're not constantly fulfilled by your partner, your kids, your group chat, your job, something must be wrong with you.

But what if the answer isn’t in trying harder?

What if the truth is… you’re just not that good?

Not in a shameful way. In a liberating way. You're not supposed to be perfect. You're not supposed to hold it all together, all the time, with no village and no margin for error.

And the sooner you admit that, the sooner you get to breathe again.

And by the way—that line? You’re not that good?

That’s from today’s guest, Dr. Jody Carrington . And when she said it, it hit like a truth I didn’t know I was waiting for. She’s a psychologist, speaker, and bestselling author who’s spent decades helping people reconnect—with each other and with themselves. From psychiatric units to packed stages, her work is refreshingly raw, deeply human, and just the right amount of hilarious.

In this episode, you’ll learn:

💚 Why “you’re not that good” might be the most freeing thing you’ll hear all year
💚 How to stop performing connection and actually feel it
💚 What your nervous system, your kids, and your future self really need from you

Listen at mindlove.com/402

13/05/2025

Have you ever felt the difference between being truly heard... and just being tolerated?

We all think we’re good at listening. But let’s be real—we’re not. Studies show that while 95% of people rate themselves as “above average” listeners, most of us remember only about 25% of what we hear. That number tanks even further when we’re stressed, multitasking, or ready to argue.

In a world that’s loud, reactive, and full of half-listening, deep listening is a radical act. It heals. It reconnects. It reveals things we didn’t know we knew.

So what if the most powerful thing you could offer someone right now isn’t your wisdom or your words… but your presence?

Today our guest is Emily Kasriel. She’s a BBC journalist, executive coach, and workplace mediator. After experiencing the transformative power of being truly heard, she began exploring how deep listening could bridge divides and spark change in even the most charged conversations.

In this episode, you’ll learn:

💚 The surprising science behind what happens in our brains when we’re truly heard
💚 Simple ways to become a better listener—even in triggering or high-stakes moments
💚 How space, silence, and presence can transform your most important relationships

Listen at mindlove.com/401

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