The IDILL Mentality

19/05/2024

Rosie describes her pandemic relationship revelation in learning how to make yourself happy vs relying on your partner to do it for you. Episode 5 is out now! Link is in comments.

15/04/2024

Rosie talks about the importance of being intentional with therapy in the upcoming episode of the A Day in the Life series.

"I never dug deeper into why am I here"

14/04/2024

New insightful and thought provoking interview with Rosie coming soon!

23/02/2024

What is trauma compared to regular stress? I try to summarize it here with some dad jokes along the way.

Check out the new audio episode here: https://pod.fo/e/220807

Let me know what other questions you have or topics you'd like to hear from a therapist.

11/02/2024

This is my first venture into video creation and editing, and I wasn't sure what to expect. This is definitely exciting to see and I appreciate your support!

I have wrapped up video interviews for my first season. I want to give a special shout out to Kyle and Tristen for lending their art. I'll be reposting my art call out video for the second season when the time comes.

06/02/2024

I started the A Day in the Life series a few years ago to highlight other people's struggles, strengths and overall journey. Ray was my first guest on the audio version so its really dope to have him in video format. Hope yall enjoy!

I sit down to catch up with Ray about his ongoing struggles with alcoholism, his brand Fennikusu, the meaning of church to him, and his recent foray into pho...

05/02/2024

Whose the number 1 person you talk to? Its likely yourself. Make sure they are good conversations.

This is from last week's audio episode "Judging Myself with Extra Steps".

Link here: https://pod.fo/e/218e28

04/02/2024

Ray talks about how his approach to dating/relationships has changed over time on the new episode of A Day in the Life series.

Full interview is out now! https://youtu.be/jfO0XXuI7S0?si=hkoDSNDtlSqitwIA

Find it on Spotify and other streaming services soon.

02/02/2024

"Everytime I've given God a shot..." Ray talks about how faith has played a role in his life on the newest episode of the Day in the Life series.

Full episode coming soon on Youtube and streaming services. Subscribe on Youtube, and follow on streaming services to be notified when it does!

15/01/2024

I don't think "kindness costs nothing". Neither should you.

Check out the newest podcast episode available on all streaming services: https://pod.fo/e/21370e

14/01/2024

Also, if you just need an audio fix, you can go to this link to get redirected to your preferred streaming service.

I do 10-20 minute episodes perfect for morning commutes.

Anthony has been a licensed therapist for the past 10 years. This podcast was created as a means of coping with divorce and COVID through personal disclosure but has expanded to so much more. The podcast now features guests who participate in powerful dialogue about the role of mental health in thei...

14/01/2024

Hi everyone!
Thanks for following. If you're not aware, I'm a licensed therapist who has been doing podcasting on and off for a few years and just got into video recording my interviews. I try to tackle mental health and social issues in a digestible way for everyone.

You can check out the first interview below. I feature local artists in the background.

I sit down with my friend Blest aka Anthony aka government name that I don't fully know to discuss anxiety. How does someone with such a big personality mana...