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Miranda Cohen gym gym 🏋️‍♀️ | workout 💪 | wight lift
Daliy Fitness Content

13/11/2025
1️⃣ Start Slow – Don’t rush! Begin with light workouts and increase intensity gradually.2️⃣ Set Realistic Goals – Focus ...
11/11/2025

1️⃣ Start Slow – Don’t rush! Begin with light workouts and increase intensity gradually.
2️⃣ Set Realistic Goals – Focus on progress, not perfection.
3️⃣ Stay Consistent – Even 20 minutes a day can make a difference.
4️⃣ Mix It Up – Try walking, stretching, and basic strength training.
5️⃣ Eat Smart – Fuel your body with healthy meals and stay hydrated.
6️⃣ Rest Well – Recovery is just as important as exercise.

08/11/2025

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