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24/10/2025

Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything.

Core workout 2-3 rounds
30 seconds work 15 seconds rest

🔹Knee Tucks
🔹Flutter Kicks
🔹Jackknife
🔹Mountain Climbers
🔹Around the world
🔹Side Plank pull through

Your dream physique requires a lifestyle change. If you’re ready for that change fill out the application for coaching and let’s have a chat about your goals.

20/10/2025

Get ready for these upper chest gains, this pump got crazy from the start. I’ve always loved training and cooking equally, never knew which one to fully pursue. I feel like training and eating healthy but tasty dishes go hand and hand. What do you guys think? Be sure to give this session a go 💪🏾

💥Chest Workout
1️⃣ Machine Fly’s
2️⃣ Alt DB Press Variation
3️⃣ DB Pullover
4️⃣ Barbell Pause Rep Press
5️⃣ DB Lateral Raise to Press

You now have the ability to train with me 1 on 1 through online coaching or you can get daily workouts when you download my training app. Link in bio!

18/10/2025

You have to try this super easy protein granola recipe! You can eat it as cereal, put it on yogurt or even on ice cream. I will definitely have this one on repeat!

Ingredients
1 ½ cups rolled oats
½ cup date syrup (or any syrup, adjust
sweetness to taste)
1 scoop of ISO100 protein powder
½ cup raisins
¾ cup mixed nuts of choice
¾ cup mixed seeds

Nuts
¼ cup cashews
¼ cup almonds
¼ cup walnuts

Seeds
¼ cup chia seeds
¼ cup flax seeds
¼ cup pumpkin seeds

Directions
🔹Line a baking dish with parchment paper.
🔹Add oats, chopped nuts, seeds, protein powder, and date syrup to a bowl. Mix well.
🔹Air fryer: 285°F for 15-20 mins, stirring
every 3-5 mins until crisp.
🔹Oven: 320°F for 20-25 mins, stirring halfway.
🔹Let cool completely, then add raisins and
lastly store in an airtight jar.

16/10/2025

You guys kept asking so here it is. My go to dinner salad recipe that I eat every time I want to get leaner and it works every time.

Greek Salad & Chicken
1 Cucumber
1 Tomato
1/4 Red onion
1 Green onion
1 Tbsp Avocado Oil
1 Tbsp Apple Cider Vinegar
Salt & Pepper to taste
Basalmic Glaze
Feta cheese
AirFried Chicken Breast

My new Healthy Cheat Meals Cookbook is now out! Also checkout my seasonings if you haven’t. You can find everything if you click the link in my bio!

14/10/2025

What’s your favorite body part to train and post workout meal?

Mine: Shoulders
Meal: Chicken, rice & broccoli w/ chili wing sauce 😜

Workout fueled by

Have you guys tried my seasoning or cookbook yet? Go to cookwithjb.com or click the link in my bio 😁

10/10/2025

This week I’m implementing a 3 day juice fast with limit food. The more I learn about the body and nutrition I realize that the body just needs to reset sometimes. It needs more fruits and vegetables at it purest form. It’s medicine that your body needs. Use whichever one suits you best! I’m doing 3 of these a day.

Detox & Clear Skin Juice
Ingredients:
* 1 large cucumber
* 1 green apple
* 6 celery stalks
* 1 bunch kale or 2 cups spinach
* 2 lemons (peeled)
* 1(2-inch) piece of fresh ginger (peeled)

Energy & Blood Flow Juice
Ingredients:
* 1 medium beets
* 2 medium carrots
* 1 large apple
* ½ lemon, peeled
* 1-inch k**b of fresh ginger

Immunity Boost & Glow Juice
Ingredients:
* 3 Navel Oranges
* 3 Carrot
* 3 Lemon
* 1 Tbsp Fresh Turmeric
* 2-3 Tbsp Honey
* 1-2 inch Fresh Ginger
* 1 cup of Water

My new Healthy Cheat Meals Cookbook is now out! Also checkout my seasonings if you haven’t. You can find everything if you click the link in my bio!

03/10/2025

Here’s a quick and easy breakfast sandwich that you’re going to want to eat and make again and again 😉

Ingredients
Bagel 🥯
3 Eggs 🍳
Turkey bacon 🥓
Spinach 🥗
Tomatoes 🍅
Avocados 🥑
Cheese 🧀
Salt & pepper 🧂

21/09/2025

Cinnamon Banana Protein French Toast

Ingredients:
* 1 scoop of ISO100 cinnamon cereal - 25g of protein
* Cinnamon powder
* 1 cup of unsweetened almond milk
* 1/4 tsp salt
* 2 large eggs
* ½ teaspoon vanilla extract
* 1 large mashed banana

Toppings
* Sliced bananas
* Walnuts
* Maple syrup
� Try Dymatize ISO100 Cinnamon Cereal flavor and so many others when you click the link in my bio!
�

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