The Positive PA

01/05/2025

This is non negotiable for me (and I wish more people knew about it)

Red light therapy helps improve mitochondrial function. You may remember from high school science class that mitochondria are the “power house” of our cells that produce energy (ATP)

Use of red light therapy can also help reduce wrinkles, boost collagen production, diminish scars, aid in muscle repair, wound healing, AND regulate serotonin (the happy hormone)

Recently but daughter got a BAD infection in her leg. It was really scary. I got her in front of my red light once a day and overnight there were HUGE improvements.

All in all it’s AMAZING, and I use mine everyday!

My absolute favorite brand is FDA approved AND 50% for Mother’s Day ❤️

Comment “red light” and I’ll send you the link!

Hit follow because everyday I give you ways to reduce anxiety, feel seen, and laugh 🤭

30/04/2025

Often, people send me messages thanking me for transparency and I AM HERE FOR IT!

What resonated the most with you?

If you feel seen, hit follow (you’re welcome here ❤️)

Send this to someone who needs the encouragement 🫶🏻

22/04/2025

Comment YAWN and I’ll send you EXACTLY what worked for me…

I “hacked” my brain by using a simple device to stimulate my hypothalamus- the part of the brain that controls sleep/wake cycles.

The result was astounding. After getting restorative sleep I woke up RESTED (wild, I know)

Comment YAWN to see if it’s right for you!

18/04/2025

08/04/2025

But how the heck do you get good sleep?

I struggled for YEARS with insomnia. I tried everything: melatonin, Benadryl, no TV before bed… it all failed.

Until I started using device to regulate my circadian rhythm.

Total. Game. Changer!

My an anxiety is at an all time low because I’m getting the sleep I NEED so I can be the person I WANT to be.

Comment “yawn” and I’ll send you the details!

03/04/2025

Comment “basic” and I’ll send you the simple routine that made a huge difference in my anxiety!

25/03/2025

I never thought my sleep would get better…

It did but the I was in a viscous cycle of sleeping ok and then not really sleeping at all.

Until I found something that makes a lasting difference! Using a device to stimulate my hypothalamus reset my circadian rhythm and it’s the best thing I’ve ever done.

Comment “yawn” and I’ll send you more info on the device that’s worked for me!

11/03/2025

The last one took the biggest toll…

Low sleep was affecting every aspect of my life. But that’s ok as long as I’m crushing goals right?

Wrong. Without good sleep my body wasn’t recovering, my mind was foggy, and I didn’t want to do anything.

Then I started using a device to stimulate my hypothalamus to help my body reset my circadian rhythm.

Instant. Game. Changer.

It’s one of the best things I’ve ever done for my sleep!

Comment “yawn” to see if it might work you you

Smash the follow button for more life changing tips (worth it, promise 😉)

08/03/2025

I was stuck in a job I hated for over 4 years.

It was nights, weekends, days without seeing my baby and TOXIC.

Through that time I’ve learned the value of myself and the value of my time.

Just treading water wasn’t good enough.

I. Wanted. To. Thrive

…and through what seemed like the toughest 4 years I my life, I learned how…

I was thrilled to be apart of a FREE virtual events for stressed out, overworked, anxious moms.

Moms who are tired of being tired.
Moms who are ready for change but don’t know where to start.

Here’s your first step: comment “rockstar” and I’ll send you the link to save your seat.

You’ll get access to over 20 podcast episodes (and free gifts) starting March 11!

04/03/2025

There’s a lot of false news about SSRIs right now…

The truth is these drugs help A LOT of people have a great quality of life.

There’s absolutely no shame in needing and/or taking them to help you be the best you can be ❤️

Follow for more real life anxiety tips for some who’s been there (hint: it can get better)

Comment “tiny” and I’ll send you some easy anxiety reducing habits to get you started

26/02/2025

You’ve been told a lie. When it comes to being able to find balance in our lives (something I know we all crave) the truth is, true balance isn’t achievable. 🫣

👉What you are most likely actually wanting is more of a sense of alignment, harmony or life fulfillment.

You may be thinking, “Sounds good, but how do I actually do that?”

Well, I’m SUPER excited to be joining forces with Megan Caldwell () for The ROCKSTAR Mom, a FREE virtual event, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

I’m SUPER excited to share I’m being featured on The ROCKSTAR Mom – a FREE virtual event that is helping high-achieving moms like YOU get off of autopilot and live a life that is truly fulfilling.

I’ll be sharing one of my favorite topics INSERT TOPIC, and alongside 20+ other experts, authors, speakers and doctors, you’ll walk away with tools and action steps to help you see what it actually takes to “have it all” as a high-achieving mom. Continue to kick-butt in your career AND be able to show up fully present at home.

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

We’ve cut through the B.S. to help you STEP INTO ACTION and live a more fulfilling, harmonious life.

The ROCKSTAR Mom starts soon — be sure to grab your FREE Ticket here: https://megancaldwellpdx.com/therockstarmomevent/Katelyn

26/02/2025

Getting better sleep completely changed every aspect of my life…

I am sharper, more present, more peaceful, and more ME….

I “hacked” my brain by using a simple device to stimulate my hypothalamus- the part of the brain that controls sleep/wake cycles.

Comment YAWN to see if it’s right for you!