The Positive PA

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The Positive PA

Helping you heal your nervous system—not just your symptoms. I’m Katelyn, a PA with 12+ years of experience turned holistic hype woman.

Follow for simple, science-backed tools to calm anxiety, regulate your nervous system, and feel safe in your body again

06/09/2025

Unpopular opinion? I don’t care ⬇️

The truth is these meds help A LOT of people have a great quality of life.

There’s absolutely no shame in needing and/or taking them to help you be the best you can be ❤️

Follow for more real life anxiety tips for some who’s been there (hint: it can get better)

Comment “tiny” and I’ll send you some easy anxiety reducing habits to get you started

03/09/2025

Anxiety needs to be released….

So does anger, frustration, grief, sadness, and anything else you’re feeling.

Holding it in will cause you to be dysregulated, overwhelmed, and stressed out!

You can use these 4 sounds to help release your emotions and regulate your nervous system, helps you feel more centered, present, and at PEACE….

Nervous system is so simple but when you’re starting out it can be overwhelming (and confusing) which just makes for more stress!

That’s why I put together a simple 30 day plan to CALM your nervous system (so you can THRIVE again)

Comment “reset” and I’ll get you on the waitlist!

Follow for the anxiety transformation you’ve been waiting (and hoping) for…

01/09/2025

The one time I didn’t trust Amazon….

and I’m a BIG Amazon shopper but I just wasn’t convinced I would get what I needed there.

So I chose the more expensive, FDA approved device and I KNEW would bring results.

- I didn’t regret it when my mood and sleep improved
- I didn’t regret it when it helped heal a gnarly scrape on my daughters leg
- I sure didn’t regret it when my back and neck pain got better
- My mom didn’t regret it when she used it for her fibromyalgia (and healing from knee surgery)

Best. Purchase. Ever!

Comment “Red light” and I’ll send you my fav brand (with a big discount)! If you already have the light, be sure to snag the stand (it’s not included in any other sale!)

29/08/2025

This is non negotiable for me (and I wish more people knew about it)

Red light therapy helps improve mitochondrial function. You may remember from high school science class that mitochondria are the “power house” of our cells that produce energy (ATP)

Use of red light therapy can also help reduce wrinkles, boost collagen production, diminish scars, aid in muscle repair, wound healing, AND regulate serotonin (the happy hormone)

All in all it’s AMAZING, and I use mine everyday!

My absolute favorite brand is FDA approved AND it’s on sale!

Comment “red light” and I’ll send you the link for what I use - if you already have the light then you can grab the stand 45% off (it’s NEVER on sale!)

Hit follow because everyday I give you ways to reduce anxiety, feel seen, and laugh 🤭

28/08/2025

Spoilet alert: The first photo was BEFORE pregnancy #2 weight gain

I noticed my cheek bones looked sharper, but I didn’t realize the stark contrast until I looked at my professional work photo from 2020 (I immediately booked a time to get a new one taken)

In 2023, I started learning about the nervous system and started taking small sustainable steps toward better regulation (we’re talking 5-10 minutes a day)

Now, in 2025 my face shape is completely different.

Stress, anxiety, and the state of our nervous system ALWAYS has an effect on our body!

Because it can be so hard and overwhelming to get started, put together a 30 day reset planner to make it EASY to regulate in just a few minutes each day.

It’s not out yet, but comment “waitlist” and you’ll get first dibs!

Follow along for more daily tips to help manage your stress and transform your life!

Address

Website

https://www.yourdailyresetplanner.com/

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