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The Positive PA Hi! I’m Katelyn and I help busy, burnt-out moms release stress & anxiety through somatic tools, NLP & EFT.
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Rebuild self-love, confidence & calm—so you can feel grounded, happy, & at peace again. 💛

This is non negotiable for me (and I wish more people knew about it)Red light therapy helps improve mitochondrial functi...
28/11/2025

This is non negotiable for me (and I wish more people knew about it)

Red light therapy helps improve mitochondrial function. You may remember from high school science class that mitochondria are the “power house” of our cells that produce energy (ATP)

Use of red light therapy can also help reduce wrinkles, boost collagen production, diminish scars, aid in muscle repair, wound healing, AND regulate serotonin (the happy hormone) - oh and I also can IMPROVE thyroid function AND hair growth!

All in all it’s AMAZING, and I use mine everyday!

My absolute favorite brand is FDA approved AND it’s on sale!

Comment “red light” and I’ll send what I use (it’s 50% off for Black Friday!)

Hit follow because everyday I give you ways to reduce anxiety, feel seen, and laugh 🤭

26/11/2025

No, I’m not crazy….

Doing this exercise activates your parasympathetic nervous system which will instantly calm and reduce anxiety!

You can perform 2-3 times in a row up to 2-3 times a day! I do recommend daily practice for 6 weeks to see the best results!

Remember it can take 30-90 seconds to stimulate a yawn, sigh, or swallow

Comment “tiny” and I’ll send you more easy habits to reduce anxiety (and feel great!)

If learning about healing anxiety naturally is your jam, stick around by following !

25/11/2025

Work smarter, NOT harder ⬇️

When my brain gets tired and my nervous system is fried, there is one thing that always helps in record time - red light therapy

Using this red light bag has dropped my stress through the floor and calms my brain to where I can actually think again - and all I do is lay there for 30 minutes in my red light bag from

And it doesn’t just help anxiety and stress…

I fell down the stairs and busted my tail and my saving grace was using this red light bag to heal - whether is muscle soreness, eczema, cellulite, or anxiety - this is what I grab for full body treatment!

Comment “RLT” and I’ll send you the link (plus a special discount to stack with the Black Friday sale)

25/11/2025

Your long term fix to dysregulation ⬇️

The auricular branch of the vagus nerve is easily stimulated by massaging/pulling on your ear.

I taught my mom this technique and it’s one of her absolute favorites (and it WORKS)

Long term regulation starts in small moments like this but CONSISTENCY will give you long term results like:

✅better sleep
✅ improved stress tolerance
✅ lower anxiety.

Comment “reset” and I’ll send you to my 30 day reset plan you can use over and over (just minutes a day)

Follow for more bite size techniques that you actually have time for (and what works)

24/11/2025

There’s nothing worse than not sleeping…

Anxiety and insomnia are besties for the resties. Where one is, the other usually follows!

Use this sleepy time mocktail 1-2 hours before bedtime to wind down beat insomnia!

- 1/2 cup tart cherry juice (this helps melatonin production)
- dilute with sparking water (I prefer spring water) I usually fill the rest of the glass up with water. Tart cherry juice is TART and I like to water it down quite a bit
- 1 tsp magnesium powder
- Mix and enjoy!

Want to learn more natural was to feel less anxious? Comment “guide” and I’ll send you my free guide!

Stick around for more useful anxiety (and insomnia) tips by following

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