Explore SoMa Podcast

03/04/2025

Self-care is something everyone talks about these days. In Episode 17, we discuss what self-care means to us. Also, if you hate your self-care activity - is it still self-care? Listen and let us know what you think - and join us on Bluesky and Patreon for deeper conversations.

Self Care   Do you like to iron? I (Marianne) do not. But Sophie finds her time at the ironing board relaxing and a form of meditation.  So, what does ironing have to do with self-care?    According to Sophie, self-care is the ability of us to be aware of our personal needs.   Sometimes, we hav...

11/02/2025

We have a new podcast up! And want to invite all of you to join us on Bluesky.social

As you know, Sophie moved across the country to an area where everything was brand-new to her. No established friends, connections, or even knowing the city,   One thing she found was that a move like that offers a chance for a new beginning.   It is easy to fall into old habits and establish what...

30/01/2025

We moved our conversation to Blusky. Please follow us to Explore Soma Podcast.

21/12/2024

We moved! The beginning of 2024. In this episode, we are first sharing our hopes and dreams recorded shortly after the moves. Then, we reflect on the year. Find out how Sophie is rebuilding her life in Florida.
And make sure to join us on Patreon for behind-the-scene snippets.

The beginning of 2024 meant moving - for both Sophie and Marianne. While Sophie had planned her cross-country move from California to Florida for several months, Marianne's from Arizona back to California was unexpected and happened quickly. The first part of this episode is a conversation recorded....

31/10/2024

Feeling adventurous? 😆 Join Marianne and me for a laughter yoga class! Let's throw out the script, shake off stress, and dive into pure, unfiltered joy. What to lose?

And if you're curious to learn more, check out the latest Explore Soma podcast. Episode 14 "Laughter Yoga" You can listen to it on your favorite platform or on Patreon.

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28/10/2024

You all heard that Laughter is the Best Medicine, right? But have you heard about Laughter Yoga? Find out all about it in our latest episode. And find out how to join Sophie and Marianne for a virtual laughter session!

In this episode, you are learning about Laughter Yoga and a bit of Sophie and Marianne’s history with this practice. Sophie wrote an excellent article explaining the practice and the benefits of Laughter Yoga, which you can find on our .     Please join us there, read all about it, and become pa...

28/10/2024

A New article on Explore SoMa Podcast about the benefits of laughing. Also new guided meditation is available

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10/10/2024

We were spared by Milton. All your support and inquiries led me to share news in my last newsletter.🙏❤

https://www.ayuryogawithsophie.com/campaigns/view-campaign/YyHFrkDMv6_B-owp6T3S686myYJwVdLFZSx7YGW01O4uQEMlEC_LTrhKB94yroKGI15Hlg2MQiQNYU5BZQvV0bh0dg4In_SN

16/09/2024

Last Meditation for wellness and transformation.

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13/09/2024

Get more from Explore SoMa: Authentic Conversation About Life on Patreon