The Holistic Sister Circle

01/09/2025

🥩🌱 The countdown is ON!

Tomorrow is the Vegan vs. Meat Eater Debate and today I’m rolling out the promo videos from each of our speakers.

Watch closely, pick your side, and tell me in the comments:

Are you Team Vegan or Team Meat? 👇🏾

📅 Debate goes live TOMORROW — don’t miss it!

28/08/2025

25/08/2025

29/07/2025

Grass- Fed Hotdogs for Kids! 🌭

22/07/2025

True Food Kitchen! 👩🏾‍🍳

17/07/2025

Back school breakfast ideas! 😍

16/07/2025

15/07/2025

26/09/2024

The final episodes of HSC will drop next week! After that, we’ll be hitting pause on the show until January 2025

03/09/2024

Summary:

Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.

Takeaways: 📝

✅ Personalized solutions are key to unlocking wellness potential.
✅ Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.
✅ Diversifying our food choices is important for optimal health.
✅ Western medicine may not always prioritize our best interests.
✅ Listening to our bodies and being empowered in our health journey is crucial.

20/07/2024

Why Plant Medicine Is A Tool for Self-Empowerment w/ certified Psychedelic Integration Specialist + Psychosynthesis Coach Clara Parati

Summary:
Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering psychedelic experiences. She also highlights the role of gratitude and self-care in the integration process. Clara provides practical steps for those who are not ready for psychedelic medicine, including making friends with the lower unconscious and practicing somatics. For those interested in exploring plant medicine, she advises approaching it as a tool for self-empowerment and conscious exploration. Clara can be found on her website calltosource.com and on Instagram as . She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.

Takeaways:
✅ Integration is about connection - to self, others, and interconnection with the world.
✅ Psychedelic integration is the process of taking insights and experiences from psychedelic journeys and applying them to create lasting change in everyday life.
✅ Before considering psychedelic medicine, it is important to assess contraindications and ensure a calm nervous system and safe environment.
✅ Practical steps for those not ready for psychedelics include making friends with the lower unconscious and practicing somatics.
✅ Approach plant medicine as a tool for self-empowerment and conscious exploration, understanding that it amplifies the work you put into it.