"Your present circumstances don't determine where you can go; they merely determine where you start."
25/03/2023
"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork. - Unknown
25/03/2023
"Our body doesn't know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you". - Jason Fale
25/03/2023
"Popeye was right about spinach: dark green, leafy vegetables are the world's healthiest food. As whole foods go, they offer the most nutrition per calorie". - Michael Greger
23/03/2023
“A healthy outside starts from the inside.” – Robert Urich
23/03/2023
“Reading is to the mind what exercise is to the body.” – Joseph Addison
23/03/2023
"Your present circumstances don't determine where you can go; they merely determine where you start." – Nido Qubein
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