Healthy Mess

Home
Healthy Mess

Healthy Mess®️

31/03/2024

✨It is such a beautiful day! Sending all the love from our family to yours!

🫶🏼Happy Easter!

28/12/2023

🖤Which one of these resonates most for you?!

🩶Are you setting any Health related goals/intentions for 2024?!

🤍If understanding Nutrition + Food in a simple way that allows you to be able to not be swindled by clever marketing…

and being able to make food quick & healthy for your whole family…

…while also being able to pivot no matter what life throws at you is your jam - then my HEALTHY MESS Nutrition Masterclass is FOR YOU!!

🤍This isn’t targeted for weight loss! It is LIFESTYLE healthy living with a focus on brain, gut and immune system health for the whole family!

💚See the comments below to access the link to join my WAITLIST and get exclusive 48hr pricing upon launch!!

🖤As always, I aim to create the content you need to feel supported, inspired and empowered wherever you are on your journey!!
🫶🏼I am so glad you’re here!

23/12/2023

♥️HOLIDAY EATING TIPS!!

🎄Last page = most important page!!

⭐️ What would you add to this list?!

🎄There are so many ways I’d want to encourage people individually regarding social gatherings and food/drink boundaries but that would be impossible in one post!

🎄You know what’s for you and what’s not. Everyone has different hang ups and struggles in the areas of health but the #1 thing many people forget is that there is no “one size fits all” for anything in life! You simply must do what is best for YOU! 👏🏼

🎄I hope this is encouraging for all the people who need it!

🫶🏼I’m so glad you’re here!

♥️Merry Christmas EVE EVE, y’all!!

20/12/2023

🎄If you want to move into 2024 with a healthier mindset for yourself and your kids without the burn out only a few weeks in, let me share a few tips that I have as a Working Mom of a 14, 10 and 6 year old who also helped her husband in reshaping his adult tastes! I am a Certified Health Coach but these things also came as a result of learning with experience!!

✨A key for me as a Mom who has always wanted kids that learn to love trying new things is this:

♥️DONT REACT no matter what their reaction is!!

-Feel the need to get irritated you just spent time and money making something they didn’t like?! UNDERSTANDABLE but if you go into the experience with zero expectation of whether they’ll like something or now while still having a positive energy around it, everyone wins!!

♥️Just because they don’t like the taste one day doesn’t mean they won’t in the future!

-There are MANY ways to cook food or make treats and whether your kiddo just didn’t like something that day or they didn’t like the way it was prepared, keeping an open mind and non judgmental attitude will truly serve them and you best in the long run!

🤡Let’s also not pretend that adults don’t have these exact same hangups around food! They have taste buds that are trained to prefer hyper palatable foods or even just genetically respond differently to flavor profiles.

✨Be kind to your kids and to yourself on your journey to better health!! Your attitude and energy surrounding new things will ALWAYS win and you get to choose whether thats positive or negative!

🎄Make the treats with your kids!
🎄Let them help and taste along the way.
(Luke has 5 different reactions while making these treats, can you spot them
all?!)
🎄Don’t forget that nothing happens overnight. It’s a process for everyone!

♥️Let me know if this resonates!!
🫶🏼Im so glad you're here!!

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthy Mess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: