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Tasmin | Journaling Coach | Psychotherapist | Wellbeing Advocate
🧠Helping You Balance Life & Boost Mental Well-Being
✨️Follow For Tips
📝Join Our Journaling Community

16/07/2025

You are one of a kind — and the world is better because you’re in it 💖

It’s easy to forget just how unique and irreplaceable you are. But your presence, your perspective, your kindness — they matter more than you know. You have something no one else has, and you make a difference no one else can.

Let this be a gentle reminder today: you belong, you matter, and you’re enough, just as you are!

✨ Drop a ❤️ below or tag someone who might need this reminder today✨️

15/07/2025

Share an emoji in the comments if you are being kind to yourself today 💖

Life isn’t always clear or easy, and that’s okay. You’re allowed to feel lost, tired, uncertain — and still be doing your best. Take it slow today, speak to yourself with kindness, and trust that it will all come together with time.

✨ You’re doing better than you think!

💬 Take a few minutes and try this journaling prompt: What’s one way I can be kind to myself today?

04/07/2025

I love catching up with my Journaling Club members online each month — today, we set some S.M.A.R.T goals together and shared what we want to work towards this month 🖊️

✨️The printable pages we used are from my Goal Getters Planner, available now on my website!

💬Share a goal you would like to achieve this month in the comments

⭐️TIP: Start by writing one small thing you’d love to focus on — then break it down into tiny, doable steps.

📝I’d love for you to join my next online journaling evening — it’s the perfect space to reflect, reset, and connect.

Sign up at beingofmind.com/journaling-club or click the link in my bio 🌿
journalingclub

03/07/2025

✨️Just in case you needed this reminder today:
You have more impact than you know✨️

Every kind word, every smile, every small act of care—it all matters more than you realise. You’re making a difference in ways you may never know or see.

🙌Take a deep breath. Hold your head up high. And keep showing up as you are—you’re already making this world a better place just by being here.

💬 Tag someone who needs this today or drop a 💖 below if this post speaks to you.
Reposted from: .and.company

01/07/2025

CHECK THIS OUT! ⏬️

This months new release is the Goal Getter Planner – Achieve more this month by setting S.M.A.R.T goals and prioritising what really matters to you 🙌

Packed with 39 helpful pages, including:
- Daily, weekly & monthly planners & calendar
- Goal milestone map page
- Mood, habit, and productivity trackers,
- Priorities pyramid page
- Useful journaling pages
- Goal Getter affirmations to help keep you motivated.

✨️Plus: fun printable decor pages, fonts, and decorative extras to personalise your pages—along with lined, bullet, and blank space to write freely and keep notes.

Comment "Goal Getter" below, and I'll send you an exclusive discount code to use on my website 🤩

💙 Find out more here: https://beingofmind.com/product/goal-getter-planner/

27/06/2025

Just in case you need the reminder today:
You are amazing. You are important. You are precious—exactly as you are. 💛

You don’t need to earn your worth or prove your value.
Take a breath. Let that truth settle in. You’re already enough. 🌿

✨ Tag someone who needs to hear this today, or leave a 💛 if you're holding space for yourself with kindness.
from 💖

25/06/2025

✨ What's On in July? ✨
If you’re needing a space to pause, reflect, and connect—pop these dates in your diary 🧘‍♀️🖊️

🌿 Tuesday 1st July @ 7.30–8 PM GMT
July Intentions: Online Journaling & Breathwork Circle
Grab your journal & a cuppa, and let’s set gentle intentions and breathe into a fresh new month together—free to join from the comfort of your home.
DM me for the meeting link!

🌟 Friday 18th July @ 7.30–9 PM GMT
Creative Journaling Evening: Goal Getters!
Enjoy an uplifting evening of creativity and connection, and learn how journaling can help you set and reach your goals.
🎟 €10 or FREE when you sign up to my Journaling Club Trial.

💌 DM me if you want to join or comment "Link" below for sign-up info—I'd love to see you there!

24/06/2025

We won’t always think the same.
We won’t always believe the same.
And that’s okay. 🌍✨

What does matter is how we treat each other in the spaces between our differences—with kindness, respect, and tolerance.

Let’s make room for conversations that connect instead of divide. 💛

Leave a ❤️ if you believe we can hold different views and still lead with compassion.
Reposted from: ✨️

23/06/2025

✨ What is the Being of Mind Method™?
If you’ve ever opened your journal and thought “What am I even supposed to write?”—this is for you.

I created the Being of Mind Method™ as a journaling-based approach to support mental clarity, calm, and emotional balance—especially for those who aren’t able to access therapy for various reasons but still want tools that truly help.

💭 It blends gentle CBT techniques with guided journaling
🖋️ It gives you structure without pressure
🧠 It’s designed to help you feel less overwhelmed and more grounded

This method is unique to Being of Mind—created by me, a qualified CBT therapist and journaling coach, to help you care for your mental wellbeing, one page at a time.

✨ You don’t need to be a writer.
✨ You don’t need tons of time.
✨ You just need a notebook and a little space to breathe.

📝 Comment: "Journaling Journey" below if you are ready to start journaling with intention.

Tap the link in my bio to join the Being of Mind community and explore more 💛
https://beingofmind.com/journaling-club/

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